Healthskit: Health Tips

Side Effects Of Insulin - Best Diabetes Treatment

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<b>Insulin</b> is required for all animal life (excluding certain insects). Its mechanism of action is almost identical in nematode worms (e.g.<i>C. elegans</i>), fish, and mammals, and it is a protein that has been highly conserved across evolutionary time. <b>Insulin</b> must be administered to patients who experience such a deprivation. Clinically, this condition is called diabetes mellitus type 1 with or without the incuring <b>side effects</b></div>
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<b>Insulin</b> is a protein hormone that is used as a medication to treat high blood glucose. This includes in diabetes mellitus type 1, diabetes mellitus type 2, gestational diabetes, and complications of diabetes such as diabetic ketoacidosis and hyperosmolar hyperglycemic states. It is also used along with glucose to treat high blood potassium levels. Typically it is given by injection under the skin, but some forms may also be used by injection into a vein or muscle.<br />
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<b>Also Read: <a href="http://www.healthskit.com.ng/2016/05/top-2-foods-to-help-fight-diabetes.html">Top 2 foods to help fight DIABETES</a></b><br />
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The common side effect is low blood sugar. Other side effects may include pain or skin changes at the sites of injection, low blood potassium, and allergic reactions. Use during pregnancy is relatively safe for the baby. Insulin can be made from the pancreas of pigs or cows. Human versions can be made either by modifying pig versions or recombinant technology.<sup class="reference" id="cite_ref-BNF69_5-1" style="font-size: 11.2px; line-height: 1; unicode-bidi: isolate; white-space: nowrap;"><a href="https://en.wikipedia.org/wiki/Insulin_(medication)#cite_note-BNF69-5" style="background: none; color: #0b0080; text-decoration-line: none;">[5]</a></sup> It comes in three main types short–acting (such as regular insulin), intermediate–acting (such as NPH insulin), and longer-acting (such as insulin glargine)</div>
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If too much insulin is delivered or the person eats less than he or she dosed for, there may be hypoglycemia. On the other hand, if too little insulin is delivered, there will be hyperglycemia. Both can be life-threatening.</div>
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<span style="color: black; font-family: "open sans" , "georgia" , "arial" , "helvetica" , sans-serif; font-size: small;">Diabetes is difficult to cure. This is a condition in which the blood sugar levels increase and the production of insulin decreases. Many diabetic patients with type I or II form takes insulin injections. A diabetic patient injects insulin because the insulin levels falls due to its slow production. Therefore, few patients have to regularly inject insulin to stabilise blood sugar levels in the body and to stay healthy. Insulin injections have few common and rare side effects on the body. Check out how these injections can have an effect on a diabetic patient.</span></div>
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<span style="color: black; font-family: "open sans" , "georgia" , "arial" , "helvetica" , sans-serif; font-size: small;"> Common <b>side effect of insulin</b> injections: </span><br />
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<span style="color: black; font-family: "open sans" , "georgia" , "arial" , "helvetica" , sans-serif; font-size: small;">Also Read: <a href="http://www.healthskit.com.ng/2017/11/how-to-get-rid-of-diabetes-naturally-in.html">How to get rid of Diabetes Naturally in just 30 DAYS!</a></span><br />
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<span style="color: black; font-family: "open sans" , "georgia" , "arial" , "helvetica" , sans-serif; font-size: small;">* </span><span style="color: black; font-family: "open sans" , "georgia" , "arial" , "helvetica" , sans-serif; font-size: small;">Low blood sugar levels. Once you start depending on the injections, your blood sugar levels will lower every time. </span></div>
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<span style="color: black; font-family: "open sans" , "georgia" , "arial" , "helvetica" , sans-serif; font-size: small;">* As the blood sugar decreases, sweating, nausea or rapid breathing can also be seen.</span></div>
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<span style="color: black; font-family: "open sans" , "georgia" , "arial" , "helvetica" , sans-serif; font-size: small;"> * If the blood sugar level lowers substantially then the patient can even faint.</span></div>
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<span style="color: black; font-family: "open sans" , "georgia" , "arial" , "helvetica" , sans-serif; font-size: small;"> * Skin irritation or inflammation from the injection needle. Few diabetic patients have to inject on a regular basis and this can affect the skin tissues. </span></div>
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<span style="color: black; font-family: "open sans" , "georgia" , "arial" , "helvetica" , sans-serif; font-size: small;">* When the blood sugar levels decrease, the body metabolism also lowers. This also leads to metabolic changes in the brain often leading to seizures. It is a rare condition that needs immediate attention from the doctor. </span></div>
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<span style="color: black; font-family: "open sans" , "georgia" , "arial" , "helvetica" , sans-serif; font-size: small;">* </span><span style="color: black; font-family: "open sans" , "georgia" , "arial" , "helvetica" , sans-serif; font-size: small;">Dizziness due to the lower glucose levels. The brain functions slowly and this can make you feel more toxicated. </span></div>
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<span style="color: black; font-family: "open sans" , "georgia" , "arial" , "helvetica" , sans-serif; font-size: small;">* Hypoglycemia is another side effect of taking insulin injections. Too much of insulin in the body lowers blood pressure. This leads to headache, drowsiness, weakness and rapid heart rate.</span></div>
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<span style="color: black; font-family: "open sans" , "georgia" , "arial" , "helvetica" , sans-serif; font-size: small;"> * In extreme cases, the side effects of insulin injections can lead to hyperglycemia. The symptoms of this condition are extreme thirst, frequent urination and laziness. </span></div>
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<span style="color: black; font-family: "open sans" , "georgia" , "arial" , "helvetica" , sans-serif; font-size: small;">* For few diabetic patients, insulin injections can lead to skin allergies such as swelling and itching.</span></div>
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In some cases Side effect of insulin scare patients away from treating their selves at some point.<br />
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Source: <a href="http://www.healthskit.com.ng/">Healthskit</a></div>
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Side Effects Of Insulin - Best Diabetes Treatment

Insulin is required for all animal life (excluding certain insects). Its mechanism of action is almost identical in nematode worms (e.g. ...

How to know Symptoms of Appendicitis - Causes,Symptoms & Cure

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<img alt="Image result for symptoms of appendicitis" height="178" 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<span style="font-family: Open Sans, sans-serif;"><span style="font-size: 14px;">How to know Symptoms of Appendicitis - Causes,Symptoms & Cure</span></span></h2>
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Pressing on the appendix area, coughing or walking are <b>Symptoms of Appendicitis</b> and may all make the pain worse.</div>
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If you have appendicitis, you may also have other symptoms, including:</div>
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<li style="box-sizing: border-box; padding-left: 0.75rem; position: relative;">Feeling sick</li>
<li style="box-sizing: border-box; margin-top: 0.25rem; padding-left: 0.75rem; position: relative;">Vomiting</li>
<li style="box-sizing: border-box; margin-top: 0.25rem; padding-left: 0.75rem; position: relative;">Loss of appetite</li>
<li style="box-sizing: border-box; margin-top: 0.25rem; padding-left: 0.75rem; position: relative;">Constipation</li>
<li style="box-sizing: border-box; margin-top: 0.25rem; padding-left: 0.75rem; position: relative;">Fever of 38ºC (100.4ºF) or more</li>
<li style="box-sizing: border-box; margin-top: 0.25rem; padding-left: 0.75rem; position: relative;">Diarrhoea</li>
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When to get help: Immediately you notice any of the mentioned Symptoms of Appendicitis</h3>
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If you're experiencing abdominal pain that's gradually getting worse, contact your GP or local out-of-hours service immediately.</div>
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Appendicitis can easily be confused with something else, such as bladder or urine infections, Crohn's disease, gastritis, intestinal infection and ovary problems. However, all conditions that cause constant stomach pain require urgent medical attention.</div>
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You should call 999 for an ambulance if you get a pain that suddenly becomes worse and spreads across your abdomen. These are signs that your appendix may have burst.</div>
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If the appendix bursts, it will release bacteria, which can cause serious infections, such as swelling of the inner lining of the abdomem (peritonitis) and blood poisoning.</div>
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Find out about the <b>complications of appendicitis.</b></div>
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<dt style="box-sizing: border-box; font-weight: bold; line-height: 1.42857;">Abdomen</dt>
<dd style="box-sizing: border-box; line-height: 1.42857; margin-left: 0px;">The abdomen is the part of the body between the chest and the hips.</dd><dd style="box-sizing: border-box; line-height: 1.42857; margin-left: 0px;"><br /></dd>
<dt style="box-sizing: border-box; font-weight: bold; line-height: 1.42857;">Appendix</dt>
<dd style="box-sizing: border-box; line-height: 1.42857; margin-left: 0px;">The appendix is a narrow muscular pocket in the abdomen that has no known function. It's attached to the large intestine.</dd><dd style="box-sizing: border-box; line-height: 1.42857; margin-left: 0px;"><br /></dd>
<dt style="box-sizing: border-box; font-weight: bold; line-height: 1.42857;">Stomach</dt>
<dd style="box-sizing: border-box; line-height: 1.42857; margin-left: 0px;">The sac-like organ of the digestive system. It helps digest food by churning it and mixing it with acids to break it down into smaller pieces.</dd><dd style="box-sizing: border-box; line-height: 1.42857; margin-left: 0px;"><br /></dd>
<dt style="box-sizing: border-box; font-weight: bold; line-height: 1.42857;">Urinary system</dt>
<dd style="box-sizing: border-box; line-height: 1.42857; margin-left: 0px;">The urinary system is made up of the kidneys, the ureters (the tubes that carry urine from the kidneys to the bladder), the bladder and the urethra. The urethra is the tube through which we urinate.</dd><dd style="box-sizing: border-box; line-height: 1.42857; margin-left: 0px;"><br /></dd><dd style="box-sizing: border-box; line-height: 1.42857; margin-left: 0px;"><div style="box-sizing: border-box;">
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<strong style="box-sizing: border-box;">It's not entirely clear what causes appendicitis.</strong></div>
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The appendix is connected to the large intestine, where faeces are formed. It's located in the lower right-hand side of the abdomen (tummy).</div>
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Some cases of appendicitis are thought to be caused by a small piece of faeces getting trapped in your appendix. Bacteria in the appendix then start to multiply, causing it to fill up with pus and swell.</div>
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It's also thought that appendicitis may be caused by a stomach infection that has travelled to the appendix.</div>
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If the swollen appendix is not removed through surgery, it will eventually burst and the pus may infect other parts of your body.</div>
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Find out more about treating appendicitis.</div>
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This is dangerous as the bacteria can cause an infection in the abdomen (a condition called peritonitis) and an abscess.</div>
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Find out more about the complications of appendicitis.</div>
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<img alt="Image result for symptoms of appendicitis" height="532" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSavNPusD6d50JIUrcsMriQRy8-p6kkGNSYZemhkyMkz5wDBc8Y" width="640" /></div>
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<dt style="box-sizing: border-box; font-weight: bold; line-height: 1.42857;"><br /></dt>
<dt style="box-sizing: border-box; font-weight: bold; line-height: 1.42857;">Abdomen</dt>
<dd style="box-sizing: border-box; line-height: 1.42857; margin-left: 0px;">The abdomen is the part of the body between the chest and the hips.</dd>
<dt style="box-sizing: border-box; font-weight: bold; line-height: 1.42857;">Appendix</dt>
<dd style="box-sizing: border-box; line-height: 1.42857; margin-left: 0px;">The appendix is a narrow muscular pocket in the abdomen that has no known function. It is attached to the large intestine.</dd>
<dt style="box-sizing: border-box; font-weight: bold; line-height: 1.42857;">Bacteria</dt>
<dd style="box-sizing: border-box; line-height: 1.42857; margin-left: 0px;">Bacteria are tiny, single-celled organisms that live in the body. Some can cause illness and disease and some others are good for you.</dd>
<dt style="box-sizing: border-box; font-weight: bold; line-height: 1.42857;">Intestines</dt>
<dd style="box-sizing: border-box; line-height: 1.42857; margin-left: 0px;">The intestines are the part of the digestive system between the stomach and the anus that digests and absorbs food and liquid.</dd>
<dt style="box-sizing: border-box; font-weight: bold; line-height: 1.42857;">Stomach</dt>
<dd style="box-sizing: border-box; line-height: 1.42857; margin-left: 0px;">The sac-like organ of the digestive system. It helps digest food by churning it and mixing it with acids to break it down into smaller pieces.</dd>
<dt style="box-sizing: border-box; font-weight: bold; line-height: 1.42857;">Stool</dt>
<dd style="box-sizing: border-box; line-height: 1.42857; margin-left: 0px;">Stool (also known as faeces) is the solid waste matter that is passed from the body as a bowel movement.</dd><dd style="box-sizing: border-box; line-height: 1.42857; margin-left: 0px;"><br /></dd><dd style="box-sizing: border-box; line-height: 1.42857; margin-left: 0px;"><br /></dd><dd style="box-sizing: border-box; line-height: 1.42857; margin-left: 0px;"><div style="box-sizing: border-box;">
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<strong style="box-sizing: border-box;">If you have appendicitis, your appendix will need to be removed by surgery.</strong></div>
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Removal of the appendix (which doctors might call an appendectomy) is one of the most commonly performed operations, and its success rate is excellent.</div>
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It's not always easy to make a clear diagnosis. But if there's an outside chance that you have appendicitis, doctors tend to advise surgery rather than run the risk of the appendix bursting.</div>
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Keyhole surgery</h3>
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A keyhole operation (medically known as laparoscopy) is usually carried out as the recovery is quicker compared to an open operation.</div>
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Three small cuts are made to remove the appendix. The advantage of keyhole surgery is that scarring is minimal and the recovery time is fast.</div>
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Most people can leave hospital a few days after the operation, although it may be one or two weeks before you fully recover.</div>
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Open surgery</h3>
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In some circumstances, keyhole surgery isn't recommended. Open surgery will be performed instead.</div>
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These include:</div>
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<li style="box-sizing: border-box; padding-left: 0.75rem; position: relative;">cases where the appendix has burst</li>
<li style="box-sizing: border-box; margin-top: 0.25rem; padding-left: 0.75rem; position: relative;">people who have tumours in their digestive system</li>
<li style="box-sizing: border-box; margin-top: 0.25rem; padding-left: 0.75rem; position: relative;">women who are in the first trimester (up to week 13) of pregnancy</li>
<li style="box-sizing: border-box; margin-top: 0.25rem; padding-left: 0.75rem; position: relative;">people who have previously had stomach surgery</li>
</ul>
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In these cases, the operation will involve a single large cut to remove the appendix. Open surgery will leave a larger scar and it may be a week before you're well enough to leave hospital.</div>
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Both keyhole and open surgery are carried out under a general anaesthetic, which means that you're asleep throughout the operation.</div>
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Find out more about the <b>symptoms of appendicitis</b>.</div>
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How to know Symptoms of Appendicitis - Causes,Symptoms & Cure

How to know Symptoms of Appendicitis - Causes,Symptoms & Cure Pressing on the appendix area, coughing or walking are Symptoms ...

Essential oils for congestion -The best you can find around

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<b>Essential oils for congestion</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwoN3fmJpd3UzRQAVM7Um6iBHFDptKYv7WYaHy0iKHo_pZO9Td7aRRoI9uGjYdcKF6k7dD_HuaCmbgD3e72PNRqXW7dB63V2OWGqjaZym4bagUczkWzvahsH-P5XPW__7mcE_5nvJSOmCM/s1600/images_8.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="150" data-original-width="150" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwoN3fmJpd3UzRQAVM7Um6iBHFDptKYv7WYaHy0iKHo_pZO9Td7aRRoI9uGjYdcKF6k7dD_HuaCmbgD3e72PNRqXW7dB63V2OWGqjaZym4bagUczkWzvahsH-P5XPW__7mcE_5nvJSOmCM/s400/images_8.jpeg" width="400" /></a></div>
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<b>Essential oils</b> have incredible benefits, eliminating cold and flu symptoms being one. We've all been there, feeling as if you are going to live the entire winter with a stuffy nose and tissues filling each of your pockets.<br />
Instead of feeding your body full of medication and harsh chemicals, applying <b>essential oils for congestion </b>allows you to take a completely natural route. A great way to cure inflammation in the sinus cavity or mucous membrane, these oils will work to alleviate even the most clogged noses.<br />
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Oregano <b>Essential Oil</b> by Healing Solutions<br />
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First on our list of the best essential oils for congestion is oregano. Oregano<br />
has been used a natural remedy for centuries. As one of the most versatile <b>essential oils,</b> oregano can be used to not only reduce congestion, but is a natural antibiotic. Advised to be taken with care, the oil is strong, and only a small amount will do the trick. Applied to your skin, especially the nose and chest, this will reduce mucus production, and help you to breathe with ease.<br />
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Peppermint <b>Essential Oil </b>by Nature's Truth<br />
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Peppermint is one of the best essential oils for congestion due to its sedative properties. Among its varying uses, peppermint essential oil can be used to reduce mucus buildup as well as relieve sinus pressure. It is suggested to mix peppermint with a carrier oil and then apply to your skin or diffuser. However, your carrier oil should have a muted scent, this way it will not take away the essence of the peppermint. Primarily known forits aroma, peppermint will be your next go-to this cold season.<br />
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Tea Tree <b>Essential Oil</b> by Shea Moisture<br />
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One of the best essential oils for every symptom of the common cold, tea tree will nip each of your pains in the bud this winter. This includes treating congestion, a couch, and a sore throat.<br />
Extracted from the Melaleuca Alternifolia tree leaves, tea tree oil has both antiseptic and antimicrobial properties.<br />
With this, it will eliminate any germs that may be causing your cold and flu symptoms. And just like peppermint, you should combine this oil with a carrier oil of your choice. Simply apply this to your chest, under the nose, and even behind the ears to receive the best results.<br />
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Lavender <b>Essential Oil</b> by NOW<br />
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With an incredible aroma, lavender is one of the most popular essential oils for congestion. Best used for stress, anxiety, and nerves, lavender also has a ton of other benefits. When you first sense yourself getting a little stuffy, lavender should be your first thought. Once you begin incorporating the essential oil into your daily routine, you will nip those flu and cold symptoms in the bud. There are multiple ways to use this oil, and steaming or diffusing are some of the most common. Or, if you'd rather rub the oil into your skin around the affected areas, this will work just as well.<br />
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Rosemary <b>Essential Oil by Sun</b><br />
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<b>Essential Oils</b> Rosemary has both antibacterial and anti- fungal properties, which is a great for strengthening the immune system, and your overall health. It also has some great antiseptic properties, which will help to <b>treat congestion</b> in your nose and chest. As soon as you begin to feel congestion such as this, mix rosemary oil with your favorite carrier oil like olive or<br />
tamanu. You will then massage the oil mixture into your chest and on your throat to relieve your cold symptoms. You'll be as good as new in no time.<br />
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Cinnamon <b>Essential Oil</b> by Nature's Answer<br />
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Full of antioxidants, cinnamon is incredible for the immune system. As one of the best <b>essential oils for congestion,</b> cinnamon has anti- inflammatory, antiviral, antiseptic, and antibacterial properties that willwork together to fight your cold for you. However, the anti- inflammatory properties are what take the spotlight when it comes to diminishing your mucus build- up. It will allow you to open up your airway and breathe with ease again.<br />
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Rose Geranium <b>Essential Oil</b> by Healing Solutions<br />
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Geranium is yet another one of the best essential oils to cure congestion. Due to its anti- inflammatory properties, geranium will not only unclog your sinuses, but help relieve your headaches that are often brought on by sinus infections. Best used by applying the oil (a few drops) directly to the temples of your head on each side of the<br />
face. Also, you should add a drop under your nose; this way you will also be inhaling the essential oil to receive the best results.<br />
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Lemon <b>Essential Oil </b>by NOW<br />
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Most known for relieving your sinuses from pain and blockage, lemon is one of the best <b>essential oils for congestion.</b> A problem solver for even the worst sinus issues, lemon essential oil treatments are best done in steam inhalation form. If this isn't your preference,you can always rub a few drops of the oil to the side of your nose and around your sinuses. Use this method daily and you will start to see the powerful benefits of this natural remedy.<br />
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Thyme by Nature's Answer<br />
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Extracted from partially dried leaves and flowers of the thyme plant, thyme essential oil has some great benefits for those who are struggling with their yearly cold. Possessing antibacterial, antiseptic, and anti- spasmodic properties, this oil will relieve you of sinus <b>congestion</b> and even sinus pressure. Supporting your immune, nervous, and respiratory system, this will boost your body's overall health. A great treatment for sniffly noses, thyme is best used by applying daily to your affected areas.</div>

Essential oils for congestion -The best you can find around

Essential oils for congestion Essential oils have incredible benefits, eliminating cold and flu symptoms being one. We've all be...

Healthy Food Tips for Recuperation

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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Have you ever recovered from a bout of illness and found it difficult to get your appetite back? You know that situation where everything you eat tastes like sawdust? Most of us have probably gone through this. Maybe you just recovered from a bout of malaria. Even when the fever resolved, you struggled to get your strength back, your appetite is not what it used to be. You basically force yourself to eat every day.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Recuperation</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"> can refer to:<o:p></o:p></span></div>
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<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo5; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Recuperation (recovery), a period      of physical or mental recovery<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo5; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Recuperation (politics), a concept      in political discussion<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo5; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Convalescence, the gradual recovery      of health<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo5; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Recuperation, a process of cultural      normalization in situationist theory<o:p></o:p></span></li>
</ul>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">It is not unusual to experience some loss of appetite during and soon after a bout of illness. Unfortunately, your body needs nutrients more than ever at this time…to build up damaged body tissues and heal.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><b>Here are some tips to help you get back into the groove of eating normally.</b><o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="square">
<li class="MsoNormal" style="line-height: 150%; mso-list: l4 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Focus on portion sizes and try to      eat small portions during each meal. You can use smaller plates (to stop      you from feeling overwhelmed by lots of food on one plate).<o:p></o:p></span></li>
</ul>
<ul style="margin-top: 0in;" type="square">
<li class="MsoNormal" style="line-height: 150%; mso-list: l3 level1 lfo2; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Remember that you can have 5 small      meals: breakfast, a mid-morning snack, lunch, an afternoon snack and then,      dinner. Good snack options are fruits, nuts, yoghurt etc<o:p></o:p></span></li>
</ul>
<ul style="margin-top: 0in;" type="square">
<li class="MsoNormal" style="line-height: 150%; mso-list: l1 level1 lfo3; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">If you cannot stand any snack at      this time, go for a nourishing drink. This provides the nutrients you need      in a drink form. Complan is one such nourishing drink, which contains      proteins, carbs, fats, minerals and vitamins. It has all the nutrition of      a complete meal in a drink form. These nutrients replenish the body stock      and help healing and convalescence.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l1 level1 lfo3; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">There is a lot of focus on      repairing damaged tissues at this time, so be sure to include proteins in      your choice of meals. Good examples include fish, chicken, beef, milk,      cheese, eggs, Complan etc.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l1 level1 lfo3; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">In the same vein, starchy foods are      also needed to help you build up your energy. So get at least one serving      per meal. Good examples are rice, potatoes, bread.<o:p></o:p></span></li>
</ul>
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<li class="MsoNormal" style="line-height: 150%; mso-list: l2 level1 lfo4; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Attractive looking foods also look      appetizing and are more likely to tempt a sluggish palate/appetite.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l2 level1 lfo4; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Exercise also helps to work up an      appetite. You may not have the energy to get back into your regular      exercise routine…assuming you had one before. But taking a walk before      meal times can help improve your appetite.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l2 level1 lfo4; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">As a result of the energy needs at      this time, it may be necessary to have some foods that we ordinarily would      not suggest and so, at this time, ice cream, butter, full cream milk      etc may be used to supplement energy needs. Please note that this is just      for this period of appetite loss. Once you got it back, kindly ease off. Remember      a second on the lips, a lifetime on the hips.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l2 level1 lfo4; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Cold drinks and even cold foods may      be easier to also tolerate at this time. Be sure to stay hydrated by      taking in sufficient fluids. Eat and drink slowly, generally during this      period to enable you keep more down.<o:p></o:p></span></li>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">These tips should get you firmly back on your way to health and great appetite.<o:p></o:p></span></div>
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Healthy Food Tips for Recuperation

Have you ever recovered from a bout of illness and found it difficult to get your appetite back? You know that situation where everything ...

Causes and Stages of Chronic Kidney Disease (CKD)

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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">What is Chronic Kidney Disease (CKD)?</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><b>Chronic Kidney Disease(CKD)</b>means when someone kidneys are not working as well as they once did. Your kidneys play an important role to filter the blood. They remove waste products and extra fluid and flush them from the body as urine. With loss of kidney function, there is a build up of water; wastes; and toxic substances in the body. You may develop complications such as high blood pressure, anemia, weak bones, poor nutritional health and nerve damage. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Chronic Kidney Disease has been happening bit by bit for many years as a result of damage to your kidneys. Eventually, <b>Kidney Failure</b> can be caused, which requires dialysis or a kidney transplant to stay alive.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Also, kidney disease increases your risk of having heart and blood vessel disease.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Five stages of Chronic Kidney Disease<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Below are the stages, description of the stages involve and the GFR<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">GFR </span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">(<b>Glomerular filtration rate)</b> is a test used to check how well the kidneys are working. Specifically, it estimates how much blood passes through the glomeruli each minute. Glomeruli are the tiny filters in the kidneys that filter waste from the blood.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Stage                     Description                                                  GFR<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">1        Kidney damage with normal or increased GFR                 >=90<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">2        Kidney damage with mild GFR fall                                  60-89<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">3        Moderate fall in GFR                                                      30-59<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">4        Severe fall in GFR                                                          15-29<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">5        Established renal failure                                                   < 15 or dialysis<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Causes of Chronic Kidney Disease (CKD)</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Chronic Kidney Disease is caused by damage to the kidneys. The most common causes of this damage are listed below:<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">=> High blood pressure.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">=> Diabetes (high blood sugar).<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Other conditions that affect the kidneys are:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">=> Glomerulonephritis, a group of diseases that cause inflammation and damage to the kidney's filtering units.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">=> Lupus and other diseases that affect the body's immune system.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">=> Inherited diseases like <b>Polycystic Kidney Disease</b>, which causes large cysts to form in the kidneys and damage the surrounding tissue.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">=> Repeated urinary infections.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">=> Malformations that a baby is born with.</span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">=> Obstructions caused by problems like kidney stones, tumors or an enlarged prostate gland in men.<o:p></o:p></span></div>
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Causes and Stages of Chronic Kidney Disease (CKD)

What is Chronic Kidney Disease (CKD)? Chronic Kidney Disease(CKD) means when someone kidneys are not working as well as they once did. Y...

Top 10 Fruits and Foods for Every Day Healthy Life

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<span style="font-family: "times new roman" , serif; font-size: 13.5pt; line-height: 150%;">As we know, Food plays an important role for healthy life. It makes your body healthy and strong. It contains various disease fighting nutrients. Most of the people want to eat fast, fried and processed foods. They do not concentrate on their daily menu. It’s very importance to know the relationship between food and health. You must be very careful about what foods add to your daily menu. I want to show you top 10 healthy foods you must eat daily.</span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Top 10 Foods/Fruits You must Eat Everyday<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , serif; font-size: 18px; line-height: 27px;">Below are top 10 healthy foods you must eat daily.</span><b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"> </span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><b>1. Egg</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Egg white is rich in protein and good for healthy diet. Egg Yolk helps for weight gain. Egg white is good for hair growth. If you don’t currently have a cholesterol problems, eat whole egg. Otherwise I recommend you to eat egg white. Egg have omega-3 is good for memory power. Add Egg in your morning breakfast daily.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">2. Carrot<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Carrot is good food for eye and skin problems. It contains Beta Carotene, Vitamin A, and it is very useful to maintain our eye nerves healthy. Carrot is highly beneficial for weight loss. It helps to reduce bad cholesterol. In summer carrot plays an important role to prevent skin related diseases like pimples, skin allergy and skin wrinkle. Eat carrot after meals are good for health and digestion.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">3. Tomato<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Tomato is good food for healthy heart. It helps to prevent you from vitamin deficiency problems. It contains Vitamin C is good for skin  and healthy life. It prevents you from premature ageing. Add a vegetable salad after lunch with tomato, carrot, onion  is good for digestion and improve your health.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">4. Orange<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Orange is rich in Vitamin A, B, C and Minerals. It is very useful for cell growth. Drinking orange juice at night before going to bed to get a good sleep. For vitamin deficiency patients eat orange twice a day. Orange is one of the best medicine for hair loss and hair growth.It prevent you from dandruff and hair related problems. It is good for skin problems and make you look young.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">5. Cabbage<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Cabbage helps to cure Ulcer and other stomach related problems. It is best food to prevent cancer and other spreading diseases. Cabbage is rich in iodine helps in proper functioning of brain and nervous system. It is good food for weight loss diet.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">6. Onion<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Onion is essential food for Vitamin C. It is good for digestion and helps to cure stomach problems. So eat onion after meals. It is good food for summer because it keep up your body temperature from hot. Onion helps to reduce blood pressure gradually. Small red onion is very useful for diabetes patients because it has insulin.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">7. Spinach<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Everyone knows spinach is good for health. There are many varieties of spinach. Each one is differ with its taste and health benefits. But all kinds of spinach are good for health. Spinach contains good amounts of many B-complex vitamins such as pyridoxine, thiamin, riboflavin, folates and niacin. So add spinach in your lunch daily and makes you healthy easily. It’s also good for vision and hair growth.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">8. Wheat and Milk<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Wheat and milk are very important food you must add two times a day in your daily menu. Wheat has a natural property of controlling weight for all ages. It is good  for weight loss. Wheat has higher amount of fiber, So it helps to cure digestion related problems and constipation. It contains protein and starch. It is good for cell and tissue growth and helps to build strong muscles. Next Milk, Everybody know milk is best food for Calcium and Vitamin B. Drink milk morning, and evening is good for health.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><b>9. Garlic</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Garlic is rich in Vitamin B, C, Calcium and Selenium. It is one of the essential food for healthy heart. Garlic contains allicin that protects the body against cancer. It helps to improve your function of digestive system. It contains good cholesterol and keeps you fit and healthy. <o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">10. Nuts<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Almond, Pistachio, Walnut, Cashew and Peanut are important nuts must add in your daily menu. Pistachio and Peanut contain Vitamin E, Protein, Fiber and Copper is good to improve the action of white blood cells. So our body is preventing from spreading diseases. Pistachio is good medicine for eye sight and eye related problems. Almond contains phosphorus and it is good for bones and teeth. Almond helps to produce Red blood cells and it contains Vitamin B, is good for Heart, Nerves and Liver. So Add Almond in your daily breakfast.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">These are highly recommended fruits and foods for your daily menu, to improve your health day by day. With them, your body will be fully energize with vitamins, minerals and within one month your body will be ready for any kind of exercise, fitness programs, running etc.<o:p></o:p></span></div>
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Top 10 Fruits and Foods for Every Day Healthy Life

As we know, Food plays an important role for healthy life. It makes your body healthy and strong. It contains various disease fighting nut...

Health benefits of Apple

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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Apple</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"> is a fruit which is famous for health. There is very famous quote which says “an apple a day keeps doctors away”. It is true due to its ingredient. Apple is rich in anti-oxidants, anti-bacteria as well as contains vitamins A, B, C and K. It is healthy source of fibers. The most of the fruitful content of an apple is present in its skin but most of the people not aware about it and while eating apple they remove the skin part of an apple which is not logical.<o:p></o:p></span></div>
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<b><u><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">10 Health benefits of Apple:<o:p></o:p></span></u></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Below are important health benefits of Apple</span><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">1. Healthier and whiter teeth:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Add apples to your diet to maintain your proper oral health. When you eat apple it stimulates the production of saliva in your mouth which in turn helps in reducing tooth decay by decreasing the level of bacteria. The abrasive properties of apple assist in fighting stains on your teeth and thereby whiten your teeth.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">2. Prevent constipation:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Apple contains good amount of both soluble and insoluble fibers. To maintain the things moving along when you are backed up, fiber drag the water out of your colon. It can also add bulk to your stool.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">3. Prevent breathing problems:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Apple has antioxidant named quercetin which is very helpful to avoid bad breath which takes place due to bacteria.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">4. Fight cancer:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Apples contain flavonol which reduces the chances of development of pancreatic cancer. It also contains many ingredients like triterpenoids which prevent the breast cancer and liver cancer.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">5. Boost memory:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Eating an apple daily can inhibit the turn down of a neurotransmitter known as acetylcholine; thereby apple helps in improving your memory and lowers the chances of developing Alzheimer’s.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">6. Lower the cholesterol:<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Apple is a good source of fiber (1 medium sized apple packs about 4 gm of fiber). In this fiber some are pectin, a kind of soluble fiber that lowers the level of LDL or the bad cholesterol.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">7. Decrease the risk of diabetes:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">The antioxidants and anthocyanims present in apple help in lowering the risk of developing type2 diabetes.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">8. Weight loss:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Diet rich in fiber are generally recommended to control weight as the food rich in fiber makes you feel full without causing you too many calories in your body. Also apple does not contain any fat or sodium. A wonderful way to lose weight is intake apple before having meal.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">9. Reduce the risk of stroke:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Eating apple everyday can reduce the risk of stroke. It is found that even including just 25gm of white fruits and vegetables in your diet daily can lower the risk of stroke by 9 percent.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">10. Glowing skin:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Apple contains antioxidants which remove toxin substances from our skin and provide natural glow to the skin. It is also rich in vitamin C which is helpful to remove wrinkles and other skin problems.<o:p></o:p></span></div>
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Health benefits of Apple

Apple is a fruit which is famous for health. There is very famous quote which says “an apple a day keeps doctors away”. It is true due to...

7 Surprising Fruits That Will Boost Your Sexual Performance

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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Since the use of sexual stimulants and drugs have been regarded as been dangerous considering their side effects and numerous interactions with many people’s body systems, the use of fruits and natural fruit blend could be taken to get the same desired result.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Before the invention of those sexual pills and locally made stimulants, some things must have been used to boost sexual performances and increase sex drive. Certain fruits have been researched to contain some elements which boost sexual drive and make sex enjoyable. In addition to making the immune system function well, some fruits when added to one’s diets boost libido and puts one in the mood.</span><span style="text-align: center;"> </span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><b>7 Surprising Fruits That Will Boost Your Sexual Performance</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Below are some fruits that help rev up one’s sexual appetite.</span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">1. Water Melon<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Although this fruit is low in calorie, it contains a significant amount of phytonutrients that could boost libido. It contains citrulline, lycopene and beta-carotene Citrulline is converted to Arginine, an amino acid that increases citric oxide levels in the body. This helps relax the blood vessels in similar ways Viagra works. This is also good for cardiovascular muscles. Water melon is a natural enhancement for boosting sex drive; the seeds contain magnesium which has aphrodisiac effects on the consumer thereby increasing libido.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">2. Raspberries</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Raspberries could be used in treating erectile dysfunction. The small, plump fruit with red juice in the centre is high in Vitamin C; vitamin c is important for the production of hormones that are involved in fertility and sexual stimulation. Therefore, raspberries also help in the production of some sex hormones like estrogen and progesterone.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">3. Figs</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Figs contain an appreciable amount of amino acid in them. Amino acid helps in increasing the level of nitric oxide in the body. This fruit enhances people’s sexual drive thereby increasing libido.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">4. Banana</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Banana contains Bromelain, an enzyme that enhances libido and reverses impotency in men. Asides from the penis shape joke people often make with banana, it contains potassium, magnesium as well as other vitamins. Bananas not only serve as food for nutrition, they also help improve the production of hormones, increase energy level and help spice up sexual desire. They contain Vitamin B6 which helps in the production of red blood cells, dopamine and serotonin. This vitamin help men with low sperm count get over this challenge.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">5. Avocados</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Avocados contain lots of potassium which improves stamina as well as it increases blood flow. When blood flows and rushes into the sexual organ, the desire to have sex is increased. The avocado tree is sometimes called the Testicle Tree because of the fruit’s shape when compared to the human testicles and it growing in pairs. Avocados also support healthy cardiovascular system and help in the regulation of blood sugar; thus they are safe to consume. Avocados are high in folic acid which would help increase sperm count in men. For the women, it would help prevent birth defects.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">6. Dates</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiWD5jpc5ne05G601gdMQ195Y58W2aVH1P7ryVRZfEzcWfrWvs4CH9fGt5MgpzUDfoG8fEiPWEfFWLfr9CcqGKu5PMxkVHy76CFJEgzEOzl-5aOfU-HWHuUeMkCKefYL2YyaznpU1s6s10/s1600/8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="441" data-original-width="535" height="526" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiWD5jpc5ne05G601gdMQ195Y58W2aVH1P7ryVRZfEzcWfrWvs4CH9fGt5MgpzUDfoG8fEiPWEfFWLfr9CcqGKu5PMxkVHy76CFJEgzEOzl-5aOfU-HWHuUeMkCKefYL2YyaznpU1s6s10/s640/8.jpg" width="640" /></a></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">They are commonly found in the northern part of Nigeria. This naturally sugary fruit when taken frequently boosts the immune level and also improves sex drive. Those who take this fruit regularly are always hyper when it comes to sexual activities compared to those who are yet to discover the secret. It also contains amino acid which increases stamina and improve sexual desires in the consumers.<b><o:p></o:p></b></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">7. Lettuce</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5kEu8tYbPQV8v70Ay1oaWxTPzKyiZyB3BYqAfuKLSpj85zo1OqQlvvmFDxCQ1-vJT391x5wc4pOfOkA06X7YVbHtT_KVhjZY1J0jTDV2XlfGeW75zpTPJrlyxoCJ7urGjB0jyHuLrKJFU/s1600/9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="416" data-original-width="460" height="578" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5kEu8tYbPQV8v70Ay1oaWxTPzKyiZyB3BYqAfuKLSpj85zo1OqQlvvmFDxCQ1-vJT391x5wc4pOfOkA06X7YVbHtT_KVhjZY1J0jTDV2XlfGeW75zpTPJrlyxoCJ7urGjB0jyHuLrKJFU/s640/9.jpg" width="640" /></a></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Lettuce contains a high level of chlorophyll which helps purify the blood and increases blood flow. They are a rich source of vitamins and minerals that improve energy levels. Vitamin A is known to increase hormone production in men and women. In men, it helps in sperm production and maintaining virility. Vitamin A can be obtained through the consumption of lettuce.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">I will share more soon…………….<o:p></o:p></span></div>
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7 Surprising Fruits That Will Boost Your Sexual Performance

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