Healthskit

Top 10 Fruits and Foods for Every Day Healthy Life

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<span style="font-family: "times new roman" , serif; font-size: 13.5pt; line-height: 150%;">As we know, Food plays an important role for healthy life. It makes your body healthy and strong. It contains various disease fighting nutrients. Most of the people want to eat fast, fried and processed foods. They do not concentrate on their daily menu. It’s very importance to know the relationship between food and health. You must be very careful about what foods add to your daily menu. I want to show you top 10 healthy foods you must eat daily.</span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Top 10 Foods/Fruits You must Eat Everyday<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , serif; font-size: 18px; line-height: 27px;">Below are top 10 healthy foods you must eat daily.</span><b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"> </span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><b>1. Egg</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Egg white is rich in protein and good for healthy diet. Egg Yolk helps for weight gain. Egg white is good for hair growth. If you don’t currently have a cholesterol problems, eat whole egg. Otherwise I recommend you to eat egg white. Egg have omega-3 is good for memory power. Add Egg in your morning breakfast daily.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">2. Carrot<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Carrot is good food for eye and skin problems. It contains Beta Carotene, Vitamin A, and it is very useful to maintain our eye nerves healthy. Carrot is highly beneficial for weight loss. It helps to reduce bad cholesterol. In summer carrot plays an important role to prevent skin related diseases like pimples, skin allergy and skin wrinkle. Eat carrot after meals are good for health and digestion.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">3. Tomato<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Tomato is good food for healthy heart. It helps to prevent you from vitamin deficiency problems. It contains Vitamin C is good for skin  and healthy life. It prevents you from premature ageing. Add a vegetable salad after lunch with tomato, carrot, onion  is good for digestion and improve your health.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">4. Orange<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Orange is rich in Vitamin A, B, C and Minerals. It is very useful for cell growth. Drinking orange juice at night before going to bed to get a good sleep. For vitamin deficiency patients eat orange twice a day. Orange is one of the best medicine for hair loss and hair growth.It prevent you from dandruff and hair related problems. It is good for skin problems and make you look young.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">5. Cabbage<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Cabbage helps to cure Ulcer and other stomach related problems. It is best food to prevent cancer and other spreading diseases. Cabbage is rich in iodine helps in proper functioning of brain and nervous system. It is good food for weight loss diet.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">6. Onion<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Onion is essential food for Vitamin C. It is good for digestion and helps to cure stomach problems. So eat onion after meals. It is good food for summer because it keep up your body temperature from hot. Onion helps to reduce blood pressure gradually. Small red onion is very useful for diabetes patients because it has insulin.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">7. Spinach<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Everyone knows spinach is good for health. There are many varieties of spinach. Each one is differ with its taste and health benefits. But all kinds of spinach are good for health. Spinach contains good amounts of many B-complex vitamins such as pyridoxine, thiamin, riboflavin, folates and niacin. So add spinach in your lunch daily and makes you healthy easily. It’s also good for vision and hair growth.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">8. Wheat and Milk<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Wheat and milk are very important food you must add two times a day in your daily menu. Wheat has a natural property of controlling weight for all ages. It is good  for weight loss. Wheat has higher amount of fiber, So it helps to cure digestion related problems and constipation. It contains protein and starch. It is good for cell and tissue growth and helps to build strong muscles. Next Milk, Everybody know milk is best food for Calcium and Vitamin B. Drink milk morning, and evening is good for health.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><b>9. Garlic</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Garlic is rich in Vitamin B, C, Calcium and Selenium. It is one of the essential food for healthy heart. Garlic contains allicin that protects the body against cancer. It helps to improve your function of digestive system. It contains good cholesterol and keeps you fit and healthy. <o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">10. Nuts<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Almond, Pistachio, Walnut, Cashew and Peanut are important nuts must add in your daily menu. Pistachio and Peanut contain Vitamin E, Protein, Fiber and Copper is good to improve the action of white blood cells. So our body is preventing from spreading diseases. Pistachio is good medicine for eye sight and eye related problems. Almond contains phosphorus and it is good for bones and teeth. Almond helps to produce Red blood cells and it contains Vitamin B, is good for Heart, Nerves and Liver. So Add Almond in your daily breakfast.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">These are highly recommended fruits and foods for your daily menu, to improve your health day by day. With them, your body will be fully energize with vitamins, minerals and within one month your body will be ready for any kind of exercise, fitness programs, running etc.<o:p></o:p></span></div>
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Top 10 Fruits and Foods for Every Day Healthy Life

As we know, Food plays an important role for healthy life. It makes your body healthy and strong. It contains various disease fighting nut...

Tips To Help You Fight Constant Tiredness and Fatigue

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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;">Fatigue is a feeling of weariness, tiredness, or lack of energy that does not go away when you rest. People may feel fatigued in body or mind (physical or psychological fatigue).<br /><br />Most of the time, fatigue can be traced to one or more of your habits or routines. Fatigue can be a normal and important response to physical exertion, poor eating habits, emotional stress, boredom, or lack of sleep.<br /><br />In some cases, however, fatigue is a symptom of an underlying medical problem that requires medical treatment. When fatigue is not relieved by enough sleep, good nutrition, or a low-stress environment, it should be evaluated by your doctor. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;">Are you feeling tired and stressed out consistently? Here this:<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;">Easy culprits could be lifestyle factors like inactivity or too much activity, poor eating habits, poor sleep, alcohol or caffeine use. Psychologically, stress, grief, anxiety can also make one feel tired and fatigued continually.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;">As the year comes to an end, a lot of people find themselves feeling this way as they struggle to complete tasks, that, maybe, they should have started at the beginning of the year.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;">Should you be on supplements? If you know for a fact that you’re not getting enough nourishment generally or enough of the right nutrients, then you most definitely need to supplement. Supplements are a great way to provide those nutrients that your body is missing because you’re not eating much or to plug the nutrient hole if you’re eating but missing out on essential nutrients. Most people, however, do not like popping pills and so taking the supplements is also not the easiest option for them. But here’s some good news! There are supplements that are available as easy-to-mix drinks. A great example is Complan which is a complete meal in a drink.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;">What else should you be doing? Here are quick tips for you!<o:p></o:p></span></div>
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<li class="MsoNormal"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;">If      you’ve not been exercising, make a plan to include 30 minutes of activity      daily. Yes, you can do it! Use the stairs, use the gym, park your car      farther from your office and walk etc And you know what? Exercise helps      boost your appetite! One more reason for you to get moving.<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;">Try      and catch at least 7 to 8 hours of sleep daily.<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;">Reduce      your intake of caffeine and alcohol.<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;">Manage      your stress better. Use the 4 A’s: avoid or alter the stressor, adapt to      or accept the situation.<o:p></o:p></span></li>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;">Finally, diet is critical. Remember that stress can make you lose appetite and when your body is being starved of nutrients, you end up feeling tired! If your appetite has taken a vacation, supplements can help to ensure that you are not being starved of essential nutrients which your body needs. The fact that Complan is packed full of proteins, carbs, vitamins, minerals and  it has all the nutrition of a complete meal in a drink which can be readily mixed as a drink, makes it a great choice at times like these.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;">As you start to feel better, ensure that you eat healthy. More fruits and veggies should be added to your diet; don’t skip breakfast, watch your portions.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;">Credit to <a href="http://chatwithdrketch.com/" target="_blank">Dr ketch</a><o:p></o:p></span></div>
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Tips To Help You Fight Constant Tiredness and Fatigue

Fatigue is a feeling of weariness, tiredness, or lack of energy that does not go away when you rest. People may feel fatigued in body or m...

Health benefits of Apple

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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Apple</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"> is a fruit which is famous for health. There is very famous quote which says “an apple a day keeps doctors away”. It is true due to its ingredient. Apple is rich in anti-oxidants, anti-bacteria as well as contains vitamins A, B, C and K. It is healthy source of fibers. The most of the fruitful content of an apple is present in its skin but most of the people not aware about it and while eating apple they remove the skin part of an apple which is not logical.<o:p></o:p></span></div>
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<b><u><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">10 Health benefits of Apple:<o:p></o:p></span></u></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Below are important health benefits of Apple</span><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">1. Healthier and whiter teeth:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Add apples to your diet to maintain your proper oral health. When you eat apple it stimulates the production of saliva in your mouth which in turn helps in reducing tooth decay by decreasing the level of bacteria. The abrasive properties of apple assist in fighting stains on your teeth and thereby whiten your teeth.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">2. Prevent constipation:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Apple contains good amount of both soluble and insoluble fibers. To maintain the things moving along when you are backed up, fiber drag the water out of your colon. It can also add bulk to your stool.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">3. Prevent breathing problems:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Apple has antioxidant named quercetin which is very helpful to avoid bad breath which takes place due to bacteria.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">4. Fight cancer:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Apples contain flavonol which reduces the chances of development of pancreatic cancer. It also contains many ingredients like triterpenoids which prevent the breast cancer and liver cancer.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">5. Boost memory:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Eating an apple daily can inhibit the turn down of a neurotransmitter known as acetylcholine; thereby apple helps in improving your memory and lowers the chances of developing Alzheimer’s.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">6. Lower the cholesterol:<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Apple is a good source of fiber (1 medium sized apple packs about 4 gm of fiber). In this fiber some are pectin, a kind of soluble fiber that lowers the level of LDL or the bad cholesterol.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">7. Decrease the risk of diabetes:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">The antioxidants and anthocyanims present in apple help in lowering the risk of developing type2 diabetes.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">8. Weight loss:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Diet rich in fiber are generally recommended to control weight as the food rich in fiber makes you feel full without causing you too many calories in your body. Also apple does not contain any fat or sodium. A wonderful way to lose weight is intake apple before having meal.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">9. Reduce the risk of stroke:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Eating apple everyday can reduce the risk of stroke. It is found that even including just 25gm of white fruits and vegetables in your diet daily can lower the risk of stroke by 9 percent.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">10. Glowing skin:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Apple contains antioxidants which remove toxin substances from our skin and provide natural glow to the skin. It is also rich in vitamin C which is helpful to remove wrinkles and other skin problems.<o:p></o:p></span></div>
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Health benefits of Apple

Apple is a fruit which is famous for health. There is very famous quote which says “an apple a day keeps doctors away”. It is true due to...

7 Surprising Fruits That Will Boost Your Sexual Performance

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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Since the use of sexual stimulants and drugs have been regarded as been dangerous considering their side effects and numerous interactions with many people’s body systems, the use of fruits and natural fruit blend could be taken to get the same desired result.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Before the invention of those sexual pills and locally made stimulants, some things must have been used to boost sexual performances and increase sex drive. Certain fruits have been researched to contain some elements which boost sexual drive and make sex enjoyable. In addition to making the immune system function well, some fruits when added to one’s diets boost libido and puts one in the mood.</span><span style="text-align: center;"> </span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><b>7 Surprising Fruits That Will Boost Your Sexual Performance</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Below are some fruits that help rev up one’s sexual appetite.</span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">1. Water Melon<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Although this fruit is low in calorie, it contains a significant amount of phytonutrients that could boost libido. It contains citrulline, lycopene and beta-carotene Citrulline is converted to Arginine, an amino acid that increases citric oxide levels in the body. This helps relax the blood vessels in similar ways Viagra works. This is also good for cardiovascular muscles. Water melon is a natural enhancement for boosting sex drive; the seeds contain magnesium which has aphrodisiac effects on the consumer thereby increasing libido.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">2. Raspberries</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Raspberries could be used in treating erectile dysfunction. The small, plump fruit with red juice in the centre is high in Vitamin C; vitamin c is important for the production of hormones that are involved in fertility and sexual stimulation. Therefore, raspberries also help in the production of some sex hormones like estrogen and progesterone.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">3. Figs</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Figs contain an appreciable amount of amino acid in them. Amino acid helps in increasing the level of nitric oxide in the body. This fruit enhances people’s sexual drive thereby increasing libido.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">4. Banana</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Banana contains Bromelain, an enzyme that enhances libido and reverses impotency in men. Asides from the penis shape joke people often make with banana, it contains potassium, magnesium as well as other vitamins. Bananas not only serve as food for nutrition, they also help improve the production of hormones, increase energy level and help spice up sexual desire. They contain Vitamin B6 which helps in the production of red blood cells, dopamine and serotonin. This vitamin help men with low sperm count get over this challenge.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">5. Avocados</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Avocados contain lots of potassium which improves stamina as well as it increases blood flow. When blood flows and rushes into the sexual organ, the desire to have sex is increased. The avocado tree is sometimes called the Testicle Tree because of the fruit’s shape when compared to the human testicles and it growing in pairs. Avocados also support healthy cardiovascular system and help in the regulation of blood sugar; thus they are safe to consume. Avocados are high in folic acid which would help increase sperm count in men. For the women, it would help prevent birth defects.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">6. Dates</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">They are commonly found in the northern part of Nigeria. This naturally sugary fruit when taken frequently boosts the immune level and also improves sex drive. Those who take this fruit regularly are always hyper when it comes to sexual activities compared to those who are yet to discover the secret. It also contains amino acid which increases stamina and improve sexual desires in the consumers.<b><o:p></o:p></b></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">7. Lettuce</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Lettuce contains a high level of chlorophyll which helps purify the blood and increases blood flow. They are a rich source of vitamins and minerals that improve energy levels. Vitamin A is known to increase hormone production in men and women. In men, it helps in sperm production and maintaining virility. Vitamin A can be obtained through the consumption of lettuce.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">I will share more soon…………….<o:p></o:p></span></div>
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7 Surprising Fruits That Will Boost Your Sexual Performance

Since the use of sexual stimulants and drugs have been regarded as been dangerous considering their side effects and numerous interactions...

5 Reasons Why You Need to Stop Drinking Energy Drinks

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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">An <a href="https://www.google.com.ng/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwjKo7q60LbJAhXBIA8KHeVhA6gQFggcMAA&url=https%3A%2F%2Fen.wikipedia.org%2Fwiki%2FEnergy_drink&usg=AFQjCNEjNZPdCSaZFGMXAvv0viQH2ZW_sg&sig2=6sXHZyX17dtn2LTjTHagGA" target="_blank">energy drink</a> is a type of beverage containing stimulant drugs, chiefly caffeine, which is marketed as providing mental and physical stimulation. They may or may not becarbonated and many also contain sugar or other sweeteners, herbal extracts and amino acids. They are a subset of the larger group of energy products, which includes bars and gels, and distinct from sports drinks, which are advertised to enhance sports performance. There are many brands and varieties of energy drinks.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Side effects: </span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"> If you were not already aware, energy drinks have some extremely serious side effects. Some of the side effects are: agitation, tremors, stomach upset, chest pain, dizziness, seizures, insomnia and even heart attacks. Just because they are easily available and look innocent enough does not mean that they can’t do some serious harm.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">5 Reasons Why You Need to Stop Drinking Energy Drinks</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Read on to find out the dangers of over consumption of energy drinks:<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">1. Caffeine</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">: One of the major reasons you need to stop taking or consuming energy drink is due to the facts that it contains caffeine. If you do not know, caffeine is the active ingredients in most energy drinks. When you consume a bottle of energy drink, you have an instant relief of stress and you gain energy to continue working but it’s risky because it may lead to early death through heart disease. It may also cause insomnia which is a disease that causes sleeplessness. You can get addicted to energy drinks and caffeine. This may result in lack of concentration, inability to work properly and drowsiness during work hours if energy drinks are not consumed regularly. You become dependent on caffeine. Caffeine disturbs the brain and the addiction to caffeine is very bad for the body. <o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">2. Nervous problems<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Excessive use of caffeine and energy drinks may cause jitters and anxiety. People become more fidgety when they are high on caffeine and this can result in emotional problems and severely affect one’s social, professional and personal life. According to a study, just 250 ml of an energy drink can elevate anxiety levels in young men.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">3. Cardiac arrest<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">While this may not take place in people with completely healthy hearts, people with any type of heart condition may be at risk. Studies show that people with underlying heart conditions have suffered a cardiac arrest by consuming just a few energy drinks. Therefore, before drinking an energy drink or a beverage high in caffeine, make sure your heart is healthy. One study indicated that energy drinks may lead to highly forced heart contractions, which may be lethal if a person has an underlying heart condition.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">4. Sugars</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">: Energy drinks consist of heaps of sugar, which may impair the insulin producing cells in your pancreas, thus, resulting in type-2 diabetes. Most energy drink contains sugar but while you drinking it, you may not feel the sweetness of sugar in it but it contains sugar. If you check the ingredients, then you see sugar in it. The consequence of drinking too much sugar may cause severe diseases such as diabetes, weight gain, obesity and other life threatening disease.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">The amount of ingredients in energy drinks can increase a person’s likelihood of having an allergic reaction, in case he or she is allergic to any of the ingredients present in the drink. Symptoms of allergic reactions can range from itching to obstruction of the airways – which may lead to death if not treated immediately.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">5. Drug exposure<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Some energy drinks consist of ingredients that may interfere with prescription medication, particularly those taken to relieve depression.<o:p></o:p></span></div>
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5 Reasons Why You Need to Stop Drinking Energy Drinks

An energy drink is a type of beverage containing stimulant drugs, chiefly caffeine, which is marketed as providing mental and physical s...

Health Benefits of Cucumbers

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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">However, there's reason to eat cucumbers all year long. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies that are widespread among those eating a typical American diet.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Plus, cucumbers contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases and much, much more.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body's overall health, often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself.<br /><br /><o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">10 health benefits of cucumbers</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br />Here are 10 Benefits of cucumbers:<br />1.<b>Quick pick me-up</b> - Cucumbers are a good source of B vitamins. Put down your sodas and coffee and eat a cucumber slice.<br /><br />2. <b>Rehydrates body and replenishes daily vitamins</b> - Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Don't forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance.<br /><br />3. <b>Skin and hair care</b> - If you don't like to eat the skin, it can be used for skin irritations and sunburns as aloe would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. The silicon and sulfur in cucumbers help to stimulate hair growth.<br /><br />4. <b>Fight cancers</b> - Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.<br /><br />5. <b>Home care</b> - Eliminates a foggy mirror. Before taking a shower, rub a cucumber slice along a mirror and it will eliminate the mirror fogging up. Instead of WD40, take a cucumber slice and rub it along a squeaky hinge and your door will stop squeaking.<br /><br />6. <b>Relieves bad breath</b> - Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.<br /><br />7. <b>Hangover cure</b> - To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.<br /><br />8. <b>Aids in weight loss and digestion</b> - Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.<br /><br />9. <b>Cures diabetes, reduces cholesterol and controls blood pressure</b> - Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fiber. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.<br /><br />10. <b>Promotes joint health, relieves gout and arthritis pain</b> -Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels<br /><br /><br />Source : <a href="http://www.naturalnews.com/036769_cucumbers_health_benefits_rehydration.html" target="_blank">Naturalnews</a><o:p></o:p></span></div>
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Health Benefits of Cucumbers

Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are ma...

What Causes Bleeding Gums and Its Preventions???

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<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Have been suffering from bleeding gums and have been thinking on what may be the cause and how can I stop the bleeding? In this post, you will get the right answer to question bothering you long.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><i><b>Answer to that question:</b></i> Your brushing and flossing techniques could be the culprits. If you use very hard bristles, you could be causing significant damage to your gum.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">If you also floss by forcing the floss in between your teeth, then this could very well be the cause of the problem.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>Causes of Bleeding Gums</b><o:p></o:p></span></div>
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<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Where the problem is not caused by your wrong ‘hygiene’ techniques, it could be due to gum disease. Gum disease arises due to lack of good dental hygiene which causes plaque forming bacteria to accumulate in the mouth and lead to swollen and bleeding gums. If this happens and is noticed early, it can be reversed before it starts causing tooth loss and weakening of the gum and bone structure holding the teeth (periodontitis). Other culprits could be hormones (during pregnancy or menstruation) and chemotherapy.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>Preventions</b><o:p></o:p></span></div>
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<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Brush your teeth at least twice a day using soft bristled tooth brushes. Brush in circular motions, gently removing the plaque and massaging the gums. Mentally divide your mouth into four sections and be sure to spend at least 30 seconds on each section of your teeth brushing all sides and chewing surfaces.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Floss daily, following the natural curve of your teeth. This activity does not take too long but spares you a lifetime of woes.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Eat a well balanced diet with lots of fruits and veggies. This ensures that you have the right supply of minerals and vitamins which help prevent gum disease.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Drink a lot of water which ensures that plaque forming bacteria are washed off teeth. Ensure that other fluids you take are neither too hot nor too cold. Lukewarm food goes easier on your gums.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Finally, relax as the stress hormone cortisol can significantly contribute to swelling and bleeding of your gums by causing inflammation. Can you imagine…stressing out over Lagos traffic can actually cause my gums to bleed!</span><span style="color: #333333; font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 150%;"><o:p></o:p></span></div>
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What Causes Bleeding Gums and Its Preventions???

Have been suffering from bleeding gums and have been thinking on what may be the cause and how can I stop the bleeding? In this post, you ...

What to do to increase your life span

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Right now the population of the whole world is really much and still death rate is high.And if we dig deep into the matter,we shall find out that 80% of all this death comes from those people due to ignorance on ability on how to live healthy.<br />
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This post will show you <b>What to do </b>and what not in order <b>to increase your life span.</b><br />
If you can adhere to this few tips of mine,i guarantee you a very healthy and long life ahead.<br />
Enjoy.........<b>What to do to increase your life span</b><br />
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*1.* Any food you consume after 8 P.M. everyday is equally a poison to your body?<br />
Best option eat supper before 8 p.m<br />
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*2.* If you can follow the water therapy for 3 months religiously, your skin, your body and your organs begins to function well?<br />
*3.* Do you know Breakfast is the most important meal of the day; If you must skip any meal, it shouldn't be breakfast?<br />
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*4.* Do you know too much red meat is very dangerous to your health?<br />
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*5.* Do you know people who smile always live longer, look younger and are more healthier than those who does not?<br />
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*Listen:*<br />
 You can use the most expensive cream on your body; you can take the best care of your body, but *HONEY* with *BANANA* can make your skin glow, make it look good and make people ask you the kind of cream you are using.<br />
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*6.* For every bottle of soft drink and/or beer you consume, you have just taken 9cubes and 44cubes of sugar respectively, and it takes 7 days or more for it to wash off your body; men increase their likelihood of having a heart attack by 20 percent.<br />
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*7.* Fried meat is a killer; It is damaging your body.<br />
It takes 15hours for a piece of meat to digest....how many are you eating on daily basis??<br />
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*8.* People who do not take breakfast are going to have a lower blood sugar level.<br />
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*9.* Drinking water only when you are thirsty is obtaining a license to damage your liver.<br />
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*10.* Holding your urine when you are supposed to let go is another way you are damaging your liver and kidney.<br />
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*11.* Adding salt into your food when it is already served is another way of slowly poisoning yourself and vital organs?<br />
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*12.* Observing the routine of proper eating: Eat BREAKFAST like a KING, LUNCH like a PRINCE and DINNER like a BEGGAR would help you live longer.<br />
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Please take care of your health, for HEALTH is WEALTH.<br />
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 *7 Biggest brain damaging habits*<br />
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1: Missing breakfast.<br />
2: Sleeping late.<br />
3: High sugar consumption.<br />
6: Wearing Cap/scarf or socks while sleeping.<br />
7: Habit of blocking/holding Urine.<br />
8: Inhaling of smoke and exhaust fumes.<br />
Hope you now know <b>what to do to increase your life span</b>?<br />
Feel free to use the comment box below....</div>

What to do to increase your life span

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