Healthskit: Weight Loss

Full Spectrum CBD Oil - Complete guide on Full Spectrum CBD oil

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<b><br />What is full Spectrum CBD oil?</b><br />
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What is <b>CBD</b>? It is also termed as <b>Cannabidiol</b> which belongs to the <b>cannabis family</b>. Its main advantage is that it is a non-psychoactive agent.<br />
<b>CBD oil</b> is a special brand of oil that  has an impact on metabolism through the (fat browning) which resulted in the discovery of the correlation between weight loss and <b>CBD oil </b>among the users. The <b>CBD oil</b> has an interaction with the <b>endocannabinoid</b> system which makes  the <b>CBD oil</b> in regulating the calorie and energy balance along with fat and carbohydrate metabolism.<br />
The <b>CBD oil</b> interacts with the cannabinoid receptors in the body to help in weight loss.<br />
<b>Endocannabinoid</b> system<br />
It is defined as the group of <b>cannabinoid</b> receptors present in the body. The <b>CB1</b> and <b>CB2</b> receptors are the most common <b>cannabinoid</b> receptors in the body, and they are most active in interaction with the THC and <b>CBD </b>.<br />
The endocannabinoid system is involved in the maintenance of homeostasis, regulating the hormones and chemicals in the body.<br />
Characteristics<br />
 <b>CBD oil</b> stimulates proteins and genes to enhance the breakdown along with oxidation of fats.<br />
<b>CBD oil</b> increases the activity and number of mitochondria which helps in burning the calories.<br />
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<b>Full Spectrum CBD oil </b>aids in reducing the protein expression involved in the fat cell production or lipogenesis.<br />
During the Fat browning process, the<b> CBD</b> converts the white adipose or fatty tissues into the brown or beige coloured adipose tissues.<br />
The white tissues aid in storing energy while the brown adipose tissues assist in burning body energy.<br />
Hence, it is the fat browning process which helps in reducing the weight by the consumption of <b>CBD oil.</b><br />
How <b>Full Spectrum CBD oil </b> affects body weight<br />
<b>Full Spectrum CBD oil </b> has two active ingredients <b>CBD</b> and THC (tetrahydrocannabinol). The <b>CBD oil</b> is either extracted from hemp, marijuana or cannabis.<br />
Few strains of cannabis have been found to increase the appetite. The psychoactive agent <b>THC</b> in the <b>CBD oil</b> attaches to the brain receptors and triggers the hunger hormones,i.e., Ghrelin. If <b>CBD oil</b> is high in THC content, it will result in appetite stimulant.<br />
Other types of marijuana or cannabis have different effects. You need to identify the source of your <b>CBD oil</b>. It should be high in <b>CBD</b> content to help in losing weight.<br />
Why is CBD oil a best option for loosing weight?<br />
The CBD content of the CBD oil aids in suppressing appetite. In 2012, research was published by the British scientists that some cannabinoids have a suppressant effect on appetite.<br />
Cannabinoids are the types of active compounds present in the Cannabis. A test was conducted on male rats using three <b>cannabinoids:</b><br />
1. CBD- cannabidiol<br />
2. CBN- cannabinol<br />
3. CBG- cannabigerol<br />
According to the study, it was concluded that all three Cannabinoids had different effects. The CBN was found to increase the appetite because of it the breakdown product of THC while CBD reduced the appetite leading to less chewing period in rats.<br />
The Cannabinoids help in managing the blood sugar levels.<br />
Some researchers think that Cannabis-based products help in the management of diabetes.<br />
According to a study, conducted in 2013, the Cannabis products helped in controlling the blood sugar levels. It was found that the Cannabinoids aid in treating the obesity-related glucose intolerance.<br />
Few cannabis strains result in sedation or grogginess. You need to find a perfect type which helps you stay attentive, alert and focus on the task. The Cannabis helps you in motivation to get up and walk after dinner.<br />
Few strains which are effective for weight loss:<br />
Cannatonic (high CBD content)<br />
Harlequin (high CBD content)<br />
XJ-13 (high THCV content)<br />
Sour Tsunami (high in CBD)<br />
Durban Poison (high THCV)<br />
Cannabis can be consumed in the following ways:<br />
capsules<br />
edibles<br />
 sprays etc<br />
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Start with a low dose at beginner’s level.<br />
Start with small doses throughout the day rather than the significant dosage in a single day.<br />
Use same ratio and treatment for several days. Adjust the rate or amount if you observe adverse effects.<br />
Do not overdose with <b>Full Spectrum CBD oil </b><br />
Bear in mind the side effects of using CBD oil. You might feel anxious, dizziness, faintness or dry mouth along with mood disorders. As far you watch out for this flaws carefully then you are good to go. So there you have it, loosing weight with <b>CBD oil</b> can be easy and also fun</div>

Full Spectrum CBD Oil - Complete guide on Full Spectrum CBD oil

What is full Spectrum CBD oil? What is CBD ? It is also termed as Cannabidiol which belongs to the cannabis family . Its main advantag...

10 Foods that helps in Maintaining Good and Balanced Body Weight

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<span style="font-family: "times new roman" , serif; font-size: 13pt; line-height: 150%;">To ensure that your weight remains at a moderate level for the rest of your life, there are some foods that you should have special interest in. These foods are naturally able to prevent weight loss and weight gain. In other words, their role is to keep your weight on check.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 17.3333339691162px; line-height: 26px;">People believe the best way to lose weight is to take weight loss pills but the never failed to remember that losing weight through weight loss drugs or pills can be very risky especially if such pills is fake or lies.  But there are ways to actually lose weight without taking pills which are explained as you read on.</span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>Foods that helps in Maintaining Good and Balanced Body Weight</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Among the foods that can help you maintain moderate and healthy weight include:<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>1. Fruits :</b> Fruits are very effective in helping one shed some pounds. The best part is that fruits work much faster than other foods. The essence of fruits is to control the amount of food you take. They make one feel full fast hence controlling your appetite.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>2. Fish :</b> You might have wondered why fish is always mentioned in cases of weight loss and maintenance. This is for the fact that fish has high levels of omega 3 fats that are considered best in controlling weight. Instead of gaining weight, you will gain muscles upon consuming omega 3 fats. This means that your body fitness will be upheld.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>3. Water :</b> Many will ask if water is food. Yes, water is food. Why? There are nutrients that are contained in water that are very beneficial to the body. A habit of taking water frequently can help you in keeping your body weight on check.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>4. Skinless Chicken :</b> Most people do not know that there are so many calories contained in chicken skin. This simply means that if you consume the skin often, your weight might be uncontrollable. An easy way of maintaining moderate weight is by consuming skinless chicken.<o:p></o:p></span></div>
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<span style="color: lime;">Read Also:</span> <a href="https://www.womenfit.org/2018/09/the-amazing-reshape-gastric-balloon-for-weight-maintenance/"><span style="color: lime;">The Amazing Reshape Gastric Balloon for weight maintenance</span></a><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>5. Whey Proteins :</b> One of the reasons why whey protein is considered best is because they aid in watching weight while boosting muscle strength. You should consider taking products rich in whey proteins often.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>6. Black Beans :</b> There are some special proteins contained in black beans. The said proteins are very effective in controlling weight in human body. It is advised, therefore, that you should consume black beans often.</span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>7. Oats :</b> Fiber is very important for your health. This is why oats is included in the list of foods that can help you lose weight and keep your body at a moderate size. Oats also aid in boosting body metabolism.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>8. Eggs :</b> Needless to say, eggs are rich in proteins. Note that proteins are considered a perfect substitute to fats and carbohydrates. Eating eggs frequently can help you maintain moderate weight.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>9. Pepper :</b> Well, if taken in excess, pepper can be dangerous to your health. However, if the same pepper is taken moderately, you can manage your weight by keeping it at a moderate level.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>10. Cheese :</b> Out of the many daily products, cheese is best in controlling weight. The high level of calcium in cheese is the core reason that it is considered best in controlling weight.</span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">These are the best ways to lose weight without taking drugs or pills and i must tell you that these weight loss ideas are very effective for shedding weight in the body. Thanks for reading.<o:p></o:p></span></div>
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10 Foods that helps in Maintaining Good and Balanced Body Weight

To ensure that your weight remains at a moderate level for the rest of your life, there are some foods that you should have special intere...

Medical Complications of Obesity (Photo)

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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Obesity is a serious disease process that can lead to many medical complications. Unfortunately, weight management, which generally improves these complications ("medical co-morbidities") requires long-term intervention to achieve long-term results. Sometimes, relatively simple dietary interventions such as decreasing saturated-fat intake, increasing intake of <b>EPA</b> (<b>e</b>icosa<b>p</b>entaenoic <b>a</b>cid) and especially <b>DHA</b>(<b>d</b>ocosa<b>h</b>exaenoic <b>a</b>cid) , the very-long chain omega-3 fats (found in ActiLean bars and shakes), and limiting sodium (salt) intake will improve these conditions.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , serif;"><span style="font-size: 17.3333px; line-height: 26px;">Read : <a href="http://www.healthycareng.com/2016/04/what-is-obesity-body-mass-index-bmi.html" target="_blank">What is </a></span></span><a href="http://www.healthycareng.com/2016/04/what-is-obesity-body-mass-index-bmi.html" target="_blank"><span style="font-family: "times new roman" , serif; font-size: 17.3333px; line-height: 26px;">Obesity and </span><span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 115%;">Body Mass Index (BMI)?</span></a></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Below Photo or Image is a list of some of the more common medical co-morbidities.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>Note: </b>This is not intended to be a comprehensive list of medical complications related to obesity (obesity affects virtually every organ system). This list, however, provides insight into some of the more common obesity-related medical conditions.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Disclaimer Statement<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">The above information is for general purposes only and should not be construed as definitive or binding medical advice, diagnosis or treatment. Because each person is medically different, individuals should consult their own personal physicians for specific information and/or treatment recommendations.<o:p></o:p></span></div>
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Medical Complications of Obesity (Photo)

Obesity is a serious disease process that can lead to many medical complications. Unfortunately, weight management, which generally improv...

What is Obesity & Body Mass Index (BMI)?

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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health. It can be described as the condition or situation which results from excess storage of fat in the human body. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Obesity can also be explained as the condition of a body to gain weight more than what the body required or normal according to the body weight, age or height.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">For example: If a person's bodyweight is at least 20% higher than it should be, he or she is considered obese. If your Body Mass Index (BMI) is between 25 and 29.9 you are considered overweight. If your BMI is 30 or over you are considered obese.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Obesity is excess fat and should be avoided with extreme measures to stay fit. The body weight can be calculated using BMI which is also known as Body Mass Index. This will help you calculate your body weight and can determine if you are actually gaining weight or becoming obese.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">What is Body Mass Index (BMI)?<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">The body mass index (BMI) is a statistical measurement derived from your height and weight. Although it is considered to be a useful way to estimate healthy body weight, it does not measure the percentage of body fat. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">The higher the BMI, the more obese a person is while the lower the BMI, the lower the obesity of an individual which applies to either men or women, children or teenagers..<br />You can calculate Body Mass Index using the below formula;<br /><br />BMI  =  <u>Weight </u>(kg)  =  <u>kg</u><br />            Height (m)        m<br /><br />Conversion Factor;<br /><br /><u>Pounds  =  kg</u><br />2.2 <br /><br />The healthy weight range from BMI 18.5 to 22.9<br /><br />If your BMI is < 18.5                                  then you are underweight<br />If your BMI is within the range 18.5 - 22.5    then you are normal<br />If your BMI is > than 22.5  then                   You are overweight or Obese</span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><br />These is the formula that tells you if you are obese or you are getting obese.<br /><br />Read : </span><b style="line-height: 150%;"><span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><a href="http://www.healthycareng.com/2016/04/medical-complications-of-obesity-photo.html" target="_blank">(Photo) Medical Complications of Obesity</a></span></b><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>Note:</b> Obesity is not good for the body,  you need to get rid of it very fast.<o:p></o:p></span></div>
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What is Obesity & Body Mass Index (BMI)?

Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health. It can be des...