What to do to increase your life span

Right now the population of the whole world is really much and still death rate is high.And if we dig deep into the matter,we shall find out that 80% of all this death comes from those people due to ignorance on ability on how to live healthy.

This post will show you What to do and what not in order to increase your life span.
If you can adhere to this few tips of mine,i guarantee you a very healthy and long life ahead.
Enjoy.........What to do to increase your life span

*1.* Any food you consume after 8 P.M. everyday is equally a poison to your body?
Best option eat supper before 8 p.m

*2.* If you can follow the water therapy for 3 months religiously, your skin, your body and your organs begins to function well?
*3.* Do you know Breakfast is the most important meal of the day; If you must skip any meal, it shouldn't be breakfast?

*4.* Do you know too much red meat is very dangerous to your health?

*5.* Do you know people who smile always live longer, look younger and are more healthier than those who does not?

*Listen:*
 You can use the most expensive cream on your body; you can take the best care of your body, but *HONEY* with *BANANA* can make your skin glow, make it look good and make people ask you the kind of cream you are using.

*6.* For every bottle of soft drink and/or beer you consume, you have just taken 9cubes and 44cubes of sugar respectively, and it takes 7 days or more for it to wash off your body; men increase their likelihood of having a heart attack by 20 percent.

*7.* Fried meat is a killer; It is damaging your body.
It takes 15hours for a piece of meat to digest....how many are you eating on daily basis??

*8.* People who do not take breakfast are going to have a lower blood sugar level.

*9.* Drinking water only when you are thirsty is obtaining a license to damage your liver.

*10.* Holding your urine when you are supposed to let go is another way you are damaging your liver and kidney.

*11.* Adding salt into your food when it is already served is another way of slowly poisoning yourself and vital organs?

*12.* Observing the routine of proper eating: Eat BREAKFAST like a KING, LUNCH like a PRINCE and DINNER like a BEGGAR would help you live longer.

Please take care of your health, for HEALTH is WEALTH.

 *7 Biggest brain damaging habits*

1: Missing breakfast.
2: Sleeping late.
3: High sugar consumption.
6: Wearing Cap/scarf or socks while sleeping.
7: Habit of blocking/holding Urine.
8: Inhaling of smoke and exhaust fumes.
Hope you now know what to do to increase your life span?
Feel free to use the comment box below....