Healthskit: Health Tips

Health Benefits of Cucumbers

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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">However, there's reason to eat cucumbers all year long. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies that are widespread among those eating a typical American diet.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Plus, cucumbers contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases and much, much more.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body's overall health, often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself.<br /><br /><o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">10 health benefits of cucumbers</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br />Here are 10 Benefits of cucumbers:<br />1.<b>Quick pick me-up</b> - Cucumbers are a good source of B vitamins. Put down your sodas and coffee and eat a cucumber slice.<br /><br />2. <b>Rehydrates body and replenishes daily vitamins</b> - Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Don't forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance.<br /><br />3. <b>Skin and hair care</b> - If you don't like to eat the skin, it can be used for skin irritations and sunburns as aloe would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. The silicon and sulfur in cucumbers help to stimulate hair growth.<br /><br />4. <b>Fight cancers</b> - Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.<br /><br />5. <b>Home care</b> - Eliminates a foggy mirror. Before taking a shower, rub a cucumber slice along a mirror and it will eliminate the mirror fogging up. Instead of WD40, take a cucumber slice and rub it along a squeaky hinge and your door will stop squeaking.<br /><br />6. <b>Relieves bad breath</b> - Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.<br /><br />7. <b>Hangover cure</b> - To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.<br /><br />8. <b>Aids in weight loss and digestion</b> - Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.<br /><br />9. <b>Cures diabetes, reduces cholesterol and controls blood pressure</b> - Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fiber. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.<br /><br />10. <b>Promotes joint health, relieves gout and arthritis pain</b> -Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels<br /><br /><br />Source : <a href="http://www.naturalnews.com/036769_cucumbers_health_benefits_rehydration.html" target="_blank">Naturalnews</a><o:p></o:p></span></div>
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Health Benefits of Cucumbers

Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are ma...

Important Tips To Get Rid of Diabetes Naturally in just 30 days

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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">To all those suffering diabetes, what you are about to read in this post could prevent you from having a premature heart attack, save your eyesight, kidneys, legs, nerves and even save your life.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13pt; line-height: 150%;">According to<b> Wikipedia, Diabetes mellitus</b></span><span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"> (<b>DM</b>), commonly referred to as <b>diabetes</b>, is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many complications.  Diabetes is due to either the pancreas not producing enough insulin or the cells of the body not responding properly to the insulin produced.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Diabetes has a devastating effect on virtually every system in the body. This is what sets the stage for a variety of diabetic complications. But the good news is that most individuals with Type II diabetes are able to reverse or dramatically mitigate their disease with the following steps:<br /><b>1. You must Get your fats in good balance<o:p></o:p></b></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Overabundance of Omega-6 fats in the diet is a contributing factor in diabetes. Pay attention to your intake of Omega-3 and Omega-6 fats and try to get them closer to a 1:1 ratio. For many people, supplementing with good quality Omega-3 oil can help while dietary adjustments are being made. Avoid Omega-6 seed oils and their sources (these are used at almost every restaurant). Eat fatty fish like salmon and sardines for the Omega-3s.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>2. To Get insulin problems under control</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Diabetes is triggered by insulin resistance and regaining proper insulin sensitivity can help reverse the process. Limit consumption of sugars, grains and processed carbohydrates and focus on healthy proteins, fats and green veggies. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>3. Fix your intestines </b></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Grains and toxins cause damage to the intestinal lining and facilitate leaky gut syndrome. Depleted beneficial bacteria [probiotics] in the gut caused by poor diet, antibiotic use can make the problem worse. Avoid toxins whenever possible and take a high quality probiotic to help the intestines heal. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>4. Reduce stress </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Stress raises cortisol and can lead to hormone imbalance, insulin issues and increases risk for certain types of disease. Work to reduce your sources of stress from lack of sleep, exposure to toxins, mental and emotional sources and poor diet. Getting quality sleep every night can help reduce stress hormone levels and is great for blood sugar.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>5. Lose excess weight </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Obesity and Diabetes often go hand in hand, and while the debate still rages on if one causes the other, studies show that losing weight can help mitigate diabetes, and also lowers your risk of getting it to begin with. Certain dietary and lifestyle improvements can help you lose weight and are beneficial for diabetes reversal as well. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>6. Exercise </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Even the mainstream medical community recognizes the advantage of exercise, as it increases the muscles ability to use insulin and over time can help fix insulin resistance. All exercise isn’t created equal though and fortunately, smaller amounts of high intensity exercise have been shown to have a better effect on insulin levels (and weight loss) than an hour of daily moderate cardio. According to the Healthy Skeptic: “A pair of studies done at McMaster University found that 6-minutes of pure, hard exercise once a week could be just as effective as an hour of daily moderate activity with sweating”. </span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>Recommendation:</b> High intensity exercise anyway for its various health advantages, and it is great for diabetes control too.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 115%;">Related Posts: </span></div>

Important Tips To Get Rid of Diabetes Naturally in just 30 days

To all those suffering diabetes, what you are about to read in this post could prevent you from having a premature heart attack, save your...

Top 2 Foods to Fight Diabetes

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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">To all those who have diabetes or you have someone suffering from this sickness, this post could prevent you or the person from having a premature heart attack, save your eyesight, kidneys, legs, and nerves or even save your or the person life.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Although we live in a pill-popping, drug-oriented culture, more and more people are starting to realize that food and nature is really our best medicine. In 90% of all chronic and degenerative diseases, poor diet is either the direct cause a significant factor.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">A few simple changes in your eating habits can actually reverse type 2 diabetes so that all metabolic functions, including the body’s insulin production, return to normal.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>Top 2 Nigerian foods to help fight diabetes</b><br />Below are Top 2 foods to help fight diabetes<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>1. NUTS</b></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">If you’re pre-diabetic, or want to avoid type 2 diabetes, eating nuts will cut down your risk. These little diabetes-busters are bursting with healthy fats, vitamins, and lots of minerals. If you already have diabetes, nuts help you manage your blood sugar and weight. Nuts contain monounsaturated fatty acids (MUFAs), which reverse insulin resistance, and remember the diabetes-heart disease connection? Nuts are another weapon in your heart-healthy arsenal, as studies show that daily consumption of nuts cuts the risk of heart attack by 35%,<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>2. ONIONS </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 115%;">Onions are one of the top food sources for the trace mineral chromium, which produces a powerful benefit on blood glucose levels. Research shows that chromium helps your body use insulin more efficiently, maintain steady blood sugar levels and reduce the need for diabetes drugs. Chromium deficiency and diabetes often accompany each other, according to a study published in Diabetes Care. </span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 115%;"><br /></span><span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 115%;">This isn’t surprising when you realize that the symptoms of chromium deficiency (such as out-of-control levels of glucose, insulin, triglycerides, and high cholesterol) resemble those of pre-diabetes. One cup of raw onion (about ½ cup cooked onion) gives you 24mcg of the government’s “adequate intake” recommendation of 25 — 35mcg of chromium. </span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 115%;"><br /></span><span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 115%;">So sauté up a big batch of onions, add some garlic and herbs, and throw them on salads, toss them in soups and fritattas, and use them to smother a juicy, grass-fed burger.</span><br />
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Top 2 Foods to Fight Diabetes

To all those who have diabetes or you have someone suffering from this sickness, this post could prevent you or the person from having a p...

8 Surprising Symptoms of Diabetes | Prevention of Diabetes

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<span style="font-family: "times new roman" , serif; font-size: 13pt; line-height: 150%;">The symptoms of type 2 diabetes usually appear in subtle ways. Diabetes can wreak havoc on your health, especially if it goes undiagnosed for too long, that is why it is important to know the signs and symptoms before it goes too far. Many of us know the most common symptoms e,g frequent urination, increased thirst and unusual weight loss, just to name a few; but there are plenty of other less obvious signs that something is not quite right. </span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13pt; line-height: 150%;"><b>Here are some of the most surprising symptoms of diabetes:</b></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>1. Skin issues </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">From ulcers to acne, nail infections to styes, people with diabetes are particularly prone to skin woes. Both bacterial infections, like styes and boils, and fungal infections, like candida, are common among people with diabetes. Diabetes types 1and 2 can be completely reversed naturally.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>2. Feeling cold </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">People with diabetes often feel unusually cold, especially in their hands and feet. This is due to diabetic neuropathy and kidney damage is the result of diabetes which causes poor circulation, and thus makes it difficult for your hands and feet to stay warm.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>3. Weird-looking foot </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Having foot changed shape is one of the classic symptoms of diabetes. Cause: Nerve damage brought on by diabetes can change the shape of the muscles and bones in your feet. Your toes can curl, your arch can fall and the skin on your feet can get harder.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>4. Irritability </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Diabetes isn’t just a disease of the body, it’s also a disease of the mind. The low glucose levels that are a hallmark of diabetes can cause all sorts of mental issues, including anxiety, apathy, moodiness, impaired judgment and, yes, irritability. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>5. Urinary tract infection <o:p></o:p></b></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Though many women, diabetic or not, develop a urinary tract infection at some point in their lives, women with diabetes are particularly susceptible to this painful infection. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>6. Improved vision </b></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Poor vision and blindness are often associated with diabetes, but the opposite can also be true. Some people with diabetes actually see their vision suddenly improve, at least temporarily. If you’ve worn glasses for decades and, all of a sudden, you can see clearly without them, talk to your doctor.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>7. Bed wetting </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Most of us haven’t wet the bed since we were little. But people with both type 1 and type 2 diabetes are more prone to this embarrassing nighttime leakage. Frequent urination is a common symptom of diabetes and peeing in your sleep isn’t necessarily an exception. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>8. Snoring </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Excessive nighttime noise is one symptom of diabetes, and has actually been shown to be a risk factor for developing the disease. One major sleep disorder associated with snoring, obstructive sleep apnea, is nine times more common in diabetics than in the general population.<o:p></o:p></span></div>
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8 Surprising Symptoms of Diabetes | Prevention of Diabetes

The symptoms of type 2 diabetes usually appear in subtle ways. Diabetes can wreak havoc on your health, especially if it goes undiagnosed ...

7 Health Complications of Diabetes you should know and how to overcome them

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<span style="font-family: "times new roman" , serif; font-size: 13pt; line-height: 150%;">Diabetes if uncontrolled can lead to detrimental health complications, however, recognizing the symptoms and acting fast can go a long way in aiding successful treatment. 7 diabetic complications and how to overcome them.</span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><br /><b>The following are 7 diabetic complications and how to overcome them: </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>1. Effect on fat and metabolism (Diabetic ketoacidosis)</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">If you’re not managing your diabetic condition properly and you have fever, diarrhoea, vomiting and/or going through a lot of stress or are an alcoholic, you need to be extra careful about developing this condition called ‘ketoacidosis’. Diabetic ketoacidosis (DKA) is a serious condition that can lead to diabetic coma (passing out for a long time) or even death.When your cells don’t get the glucose they need for energy, your body begins to burn fat for energy, which produces ketones. Ketones are chemicals that the body creates when it breaks down fat to use for energy. The body does this when it doesn’t have enough insulin to use glucose, the body’s normal source of energy. When ketones build up in the blood, they make it more acidic. </span></div>
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<span style="font-family: "times new roman" , serif; font-size: 17.3333px; line-height: 26px;">High levels of ketones can poison the body. When levels get too high, you can develop DKA. DKA may happen to anyone with diabetes, though it is rare in people with type 2.</span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>Note:</b> They are a warning sign that your diabetes is out of control or that you are getting sick. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>2. Effect on heart </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">If you are a smoker, have high blood pressure, are grossly overweight and/or have a family history of diabetes and are diagnosed with diabetes, you have a greater risk of developing heart disease and strokes. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>3. Effect on kidneys (Diabetic nephropathy) </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">If you notice swelling in your feet and legs or around your eyes, your kidneys might be getting affected by uncontrolled blood sugar level. If you have hypertension (or high BP), your chances of developing this is even higher.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>4. Effect on the eyes (Diabetic retinopathy) </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">The early symptom of eye problems related to diabetes is blurred vision and double vision. It can also cause a severe, permanent loss of vision. Diabetes increases the risk of developing cataract and glaucoma.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>5. Effect on nerves (Diabetic neuropathy) </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Diabetic gangrene (infection of the leg, leading to decay of flesh) can occur and the leg may have to be amputated. Uncontrolled diabetes can also affect nerves that control your heartbeat, blood pressure, digestion, blood flow to organs etc leading to diarrhoea, erectile dysfunction, loss of bladder control, vision changes, and dizziness. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>6. Erectile dysfunction </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">According to statistics, up to 60-70% of men having diabetes will experience problems with erection in their lifetime, says diabetologist consultant. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>7. Hair loss </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Diabetes negatively affects the body’s circulatory system. If diabetes is causing poor blood circulation to the scalp, the <a href="http://www.healthycareng.com/2016/01/8-natural-and-home-remedies-to-stop.html" target="_blank">hair follicles</a> will die resulting in hair loss. Furthermore, this poor circulation may prevent further hair growth. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">If you are a diabetic, you are now more aware of the complications that would arise if you do not take your medications regularly and/or go for regular medical check-ups. If you aren’t one, you better work on your lifestyle and diet habits so that you can prevent the disease. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 115%;">Also, exercise acts like a multi-intent drug that can work off several problems like obesity, hypertension and high cholesterol associated with diabetes.</span><br />
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7 Health Complications of Diabetes you should know and how to overcome them

Diabetes if uncontrolled can lead to detrimental health complications, however, recognizing the symptoms and acting fast can go a long way...

How to get rid of Diabetes Naturally in just 30 days

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