Signs and symptoms of kidney stone

<div dir="ltr" style="text-align: left;" trbidi="on"> <b>Signs and symptoms of kidney stone</b><br /> <b><br /></b> <b>Kidney stone </b>is becoming rampant and widespread as at now.At least one in every count of 20 people develop kidney stones at some point.<br /> First of all what is this thing called <b>kidney stone?</b><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivfZ4RJiBLYWREqFRHpqon8W1_75WrHEzB6UzVmE8AyP7zNdtSRV7J85r3tAc_FueyLtbLouEiwKVwKgyhyphenhyphengRJl5CXHaHmUSWYHPdl0eT4kVYQgA_JiigHoR9FSG1bJKd3zCo5vhPMVDvX/s1600/edited_1523435689602.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="398" data-original-width="592" height="430" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivfZ4RJiBLYWREqFRHpqon8W1_75WrHEzB6UzVmE8AyP7zNdtSRV7J85r3tAc_FueyLtbLouEiwKVwKgyhyphenhyphengRJl5CXHaHmUSWYHPdl0eT4kVYQgA_JiigHoR9FSG1bJKd3zCo5vhPMVDvX/s640/edited_1523435689602.jpg" width="640" /></a></div> <b><br /></b>  <b>Kidney stone</b> is caused as a result of  decrease in quantity/volume of urine or excess of stone forming substance such as: Ammonia, calcium, cysteine, uric acid, oxalate etc  in the urine.Diet or lack of exercise can also cause the formation of kidney stones.Most people got the kidney stone formation in their body from the food they eat.<br /> <b>Kidney stones</b> are also hard crystalline mineral materias that is formed within the kidney or urinary tract.<br /> People who consume certain foods that contains low fibre and high protein content are prone and are at risk to get these stones in their body.To avoid getting kidney stone disease, you should try to stay off meat,peanuts,chocolate,fish and other poultry foods.This will make you be on the safer side.Now lets look at the signs and symptoms of kidney stone.<br /> Note: People with certain medical deformity like gouts,people who take supplements/med8cation are also prone to this kidney stone.<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO48Mq2vjeK4Z6ssS8hA-Mvz7a_RGeO3OfzhABvdVcb02Wmg5cXe92hu6WDr4wYVifyxWg_z6mII6I3nrjOv8pPVXi6MlZCRZbCy21DuJaBe9g9-ZrHLsZLlm-dVMCBYa31Wkee_Vyvg3n/s1600/edited_1523435735308.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="524" height="438" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO48Mq2vjeK4Z6ssS8hA-Mvz7a_RGeO3OfzhABvdVcb02Wmg5cXe92hu6WDr4wYVifyxWg_z6mII6I3nrjOv8pPVXi6MlZCRZbCy21DuJaBe9g9-ZrHLsZLlm-dVMCBYa31Wkee_Vyvg3n/s640/edited_1523435735308.jpg" width="640" /></a></div> <br /> <b>Signs & Symptoms</b><br /> 1. Dehydration<br /> 2. Flank pain<br /> Severe pain in the flank and blood in the urine (Hematuria)<br /> 3. Sharp pain while kidney stone passes through the ureter to the bladder<br /> 4. Swelling by the side of the stomach,most times always the left hand side<br /> 5. Inability to walk straight (You find yourself better off by bending-walking<br /> 6. Infection in the urinary tract.<br /> 7. High calcium in the urine (Hyper-calciuria)<br /> 8. Kidney diseases such as renal tubular acidosis, Cystinuria, hyperoxaluria etc also increases risk of having the stones<br /> 9. People with inflammatory bowel disease (i.b.d) are also at risk.<br /> 10. People who have passed through ostomy surgery or intestinal bypass are much at risk.<br /> 11.There are some medicayions that paves way for easy access for the stones.These are: Diuretics, Calcium containing antacids, protease inhibitor indinavir (Crixivan) i.e a kind of drug used to treat Hiv infection.<br /> <br /> <b>Solutions/Treatment of Kidney stone</b>.<br /> <br /> 1. Pain control medication<br /> 2. In cases whereby the stones dont pass on their own accord to the bladder  then lithotripsy/surgical techniques should be used.<br /> 3. In situations where the stones tends to go by itself through the urethra,much pain will be caused.so it is advisable to take diets with excess fluids and try to avoid solid foods to enable easy flow of the stones.<br /> 4. Shock waves is also reccomendable as it breaks down d stones into smaller particles.</div>

• 
• 

1. 1
2. 2

• Previous
• Next

Signs and symptoms of kidney stone

Signs and symptoms of kidney stone Kidney stone is becoming rampant and widespread as at now.At least one in every count of 20 people develop kidney stones at some point. First of all what is this th…

Read more »

10 Things Having Too Much Sex Can Do To Your Body

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Scientists have often debated that sex is extremely beneficial for our health, but the lack of sex in good measures can have negative effects. On the other hand, too much sex can also be harmful; if you indulge in sex for more than 3 times a week, you are exposing yourself to the risk of a weaker immune system as well as vulnerability to infections…<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Also, abstaining from sex for at least a week according to some sexologists (that is sex experts), and then ‘go for broke’ (that is not having sex) gives a woman better chances of getting pregnant especially on the expected day of ovulation, as the man will produce better quality sperms by then.<o:p></o:p></span><br /> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="MsoNormal" style="line-height: 150%;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrohIzv1Mdd3WOqFLLe54_4CsOOAV8e9dKQ2OegyY5r2DPkh3i5qSMJp8TtE5agACSKuYMkuKboLIY7O5sPKkZb6vHVcXEy766OSyXDqyS_8UmPTZpnX26dggfFHoSjzgV0gV-I9juRHN1/s1600/15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="279" data-original-width="588" height="302" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrohIzv1Mdd3WOqFLLe54_4CsOOAV8e9dKQ2OegyY5r2DPkh3i5qSMJp8TtE5agACSKuYMkuKboLIY7O5sPKkZb6vHVcXEy766OSyXDqyS_8UmPTZpnX26dggfFHoSjzgV0gV-I9juRHN1/s640/15.jpg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="MsoNormal"> <span style="font-family: "times new roman" , serif;"><span style="font-size: 18px; line-height: 27.0000019073486px;"><u><b>10 Things Having Too Much Sex Can Do To Your Body</b></u></span></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Some of the things having too much sex can do to an individual are many.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">1. Sperms are source of nutrients to a woman</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">In a publication by Jill Harness in Weird Science on February 3, 2012 and later updated on February 26 of the same year, <i>“around 15 calories ‘per serving sperm’ contains the same amount of protein as the white (that is albumen) of a large egg along with vitamin C, calcium, magnesium, potassium, vitamin B12 and zinc.””</i><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">The above claim is one of the reasons a good number of women begin to look more beautiful and add flesh possibly after a few months of marriage. This is due to the nutrients from the sperms supplied by their husbands to them.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></b></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">2. Having too much sex could expose someone to venereal diseases   </span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">If a person is sexually active and has several sex partners, the person might probably contract sexual transmitted diseases/infections (STDs/STIs), which are also known as venereal diseases. Findings show that over 80% of all sexually active adults will contract one of the 25 STDs at one point or the other in their life, but may not notice immediately. Some of these STIs include staphylococcus, syphilis, gonorrhoea, HIV/AIDS among others.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">3. <b>A woman becomes more attractive</b><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">When a woman has safe and regular sex, the level of oestrogen in her body (that is one of the female sex hormone) increases and doubles. This in turn makes a woman’s hair to shine more and her skin to become softer.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">According to Patti Britton, a PhD holder in clinical sexology, <i>“oestrogen seems to be the fountain of youth for women.””</i><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Having safe sex also increases blood flow, thereby making the cheeks and lips to be prettier.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></b></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">4. Sex can make you stay healthy</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">An individual’s immune system can be boosted by having safe sex twice a week. This will in turn increase the levels of immunoglobulin A in the body. Immunoglobulin A is an antibody that is found in the saliva and mucous linings of the nasal region. It helps to stop cold and flu before they start. They therefore prevent viruses before they get past a person’s mouth or nose. Thus, people who have regular sex produce immunoglobulin A.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></b></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">5. A form of exercise</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">One of the important things exercise generally does to someone’s body is that it helps to maintain a balance in the functions of all the organs and systems of the body. This in turn prevents diseases. Likewise sex helps to relieve someone of stress. This is because the mood in which a man finds himself when he is about to ejaculate ensures blood flows properly throughout his body, making him to feel re-invigorated after sex. Sex also makes a woman to have a happy mood.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <br /></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">6. Sex changes a woman’s physical appearance</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">As a woman continues having sex constantly, her body shape will change. Her hips will come out more. When she becomes pregnant which is as a result of sex, her tommy will come out; thereby her flat tommy will start to fizzle out.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">7. High risk of having cervical cancer</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">A woman who is more exposed to having cancer of the cervix must fulfill one or two of these. One, if she was not immunised when her mother gave birth to her with Human Papilloma Virus Vaccine, then she is at a high risk of having cervical cancer. The woman in turn will have abnormal dilation of the cervix which may lead to her death. The second factor is when a woman has multiple sex partners and in addition is involved in unsafe sex. The microorganism responsible for this disease is called <i>Candida albican.</i><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <br /></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">8. Erection weakness</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">There are some veins called varicose veins in the penis. These veins become weak when they are over-used, invariably when a man has too much sex. Also, the sperms will become watery and malnourished especially if the sexual interval is close. Likewise, if a man releases sperms more than twice a day, his energy could become drained. This is possibly one of the reasons some men die after having sex with several women because their varicose veins would have over-worked than usual.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <br /></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">9. Possible set in of early andropause</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Andropause is also called andronopause. It is the similar to menopause in women. It affects only men. </span><span style="font-family: "times new roman" , serif; font-size: 13.5pt; line-height: 150%;">Andropause is when a man can longer produce sperms as a result of old or advanced age. Sometimes, certain diseases could cause it. It could start in some men when they get to 70 years, which is early andropause if these men had been sexually active when they were in their youth stage. Some men’s own could be when they become above 90 years.</span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">10. Risk of urethra infection becomes high</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;">This is when a man has difficulties urinating with other attended problems. This is common in men who have too much sex and is dangerous to their health. The other organs of the urinary system like the urethra, bladder, ureters and kidneys are also affected.</span><br /> <br /></div>

10 Things Having Too Much Sex Can Do To Your Body

Scientists have often debated that sex is extremely beneficial for our health, but the lack of sex in good measures can have negative effects. On the other hand, too much sex can also be harmful; if …

Read more »

8 Tips for Men and Women Healthy Hair

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">How you wash your hair and the items you utilize can go far toward looking after smooth, sparkly hair. The changes which occur as we age, as well as an inadequate diet, stress, hair styling and lifestyle, can all have an impact on the normal health of our hair. Having long hair makes women more likely to be the recipient of male chivalry.<b><o:p></o:p></b></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkXTkr_i9iexh1PhNlyBWqqtRuAGoM6h97pSz0Hy9mbiKwxMaitzg3wdoQxw_RJomg3zh5C2mYxz0DJrnCjN1X89-l5T6iMAKcSMuIdlGO7g_OJ9Hlh_KvXJL8s32UylVIkR_-uI0NS-7f/s1600/hair.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkXTkr_i9iexh1PhNlyBWqqtRuAGoM6h97pSz0Hy9mbiKwxMaitzg3wdoQxw_RJomg3zh5C2mYxz0DJrnCjN1X89-l5T6iMAKcSMuIdlGO7g_OJ9Hlh_KvXJL8s32UylVIkR_-uI0NS-7f/s1600/hair.jpg" /></a></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Follow these simple tips from dermatologists to maintain healthy hair.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">1. Wash oily hair more frequently</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">. How often you wash your hair should be based on how much oil your scalp produces.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">==> If your scalp is oily, you may need to wash it as often as once a day.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">==> If you have chemically treated hair, your hair may be drier, so you may want to wash it less frequently. <o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">==> As you get older, your scalp makes less oil, so you may not need to shampoo as often. But if you see flakes in your hair, you may not be shampooing enough. This can lead to dandruff and other scalp diseases. <o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></b></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">2. Protect hair when swimming.</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"> Protect your hair from the damaging effects of chlorine by wetting and conditioning your hair before swimming. Wear a tight-fitting swim cap and use a specially formulated swimmers shampoo and deep conditioner after swimming to replace lost moisture.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></b></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">3. Concentrate shampoo on the scalp. </span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">When washing your hair, concentrate on cleaning primarily the scalp, rather than washing the entire length of hair. Washing only your hair can create flyaway hair that is dull and coarse.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></b></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">4. Use conditioner after every shampoo</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"> unless you use a “2-in-1” shampoo, which cleans and conditions hair. Using a conditioner can significantly improve the look of damaged or weathered hair by increasing shine, decreasing static electricity, improving strength and offering some protection from harmful UV rays.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></b></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">5. Concentrate conditioner on the tips of the hair.</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"> Because conditioners can make fine hair look limp, they only should be used on the tips of the hair and not on the scalp or length of the hair.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></b></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">6. Choose a shampoo and conditioner formulated specifically for your hair type.</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">For example, if you color your hair, use a shampoo designed for color-treated hair. If your hair is damaged or chemically treated, consider a “2-in-1” shampoo. Regardless of cost, many shampoo and conditioner brands provide the same benefits.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">7. Have a balanced diet.</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"> There are a few essential nutrients that help hair stay thick and strong. make sure your diet is well-balanced to nourish your hair from the inside out. Using topical products will only get you so far if your diet isn't healthy for your hair. Here's what you need: <o:p></o:p></span></div> <ul style="margin-top: 0in;" type="disc"> <li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Protein. Eat meat, eggs, nuts, beans, and other sources of protein to keep your hair healthy.<o:p></o:p></span></li> <li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">B vitamins. These are found in meat, eggs, and leafy green vegetables. If you're a vegetarian, you may want to start taking a B vitamin supplement.<o:p></o:p></span></li> <li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Omega 3 fatty acids. Salmon, sardines, avocados, and walnuts have loads of this important nutrient.<o:p></o:p></span></li> </ul> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">8. Don't handle your hair roughly.</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"> Your hair will be more likely to break and fall out if you scrub it with shampoo, use hot water to rinse it and then scrub it again with a towel. Handle your hair with care at every step in your routine. <o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;"><b>Note:</b> If you have questions about caring for your hair, make an appointment to see a dermatologist (A <b>dermatologist</b>is the medical expert you should consult if you have any significant problem with your skin. <b>Dermatology</b> is the science that is concerned with the diagnosis and treatment of diseases of the skin, hair and nails). </span><br /> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;"><br /></span></div>

8 Tips for Men and Women Healthy Hair

How you wash your hair and the items you utilize can go far toward looking after smooth, sparkly hair. The changes which occur as we age, as well as an inadequate diet, stress, hair styling and lifes…

Read more »

10 Truths To Know Before You Get Tattoo

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">A tattoo is a form of body modification, made by inserting indelible ink into the dermis layer of the skin to change the pigment. The word <i>tattoo</i>, or <i>tattow</i> in the 18th century, is a loanword from the Polynesian word <i>tatau</i>, meaning "correct, workmanlike".<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Many tattoos serve as rites of passage, marks of status and rank, symbols of religious and spiritual devotion, decorations for bravery, sexual lures and marks of fertility, pledges of love, punishment, amulets and talismans, protection, and as the marks of outcasts, slaves and convicts. The symbolism and impact of tattoos varies in different places and cultures. </span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Tattoos may show how a person feels about a relative (commonly mother/father or daughter/son) or about an unrelated person. Today, people choose to be tattooed for artistic, cosmetic, sentimental/memorial, religious, and magical reasons, and to symbolize their belonging to or identification with particular groups, including criminal gangs or a particular ethnic group or law-abiding subculture.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9e9pPyAv4UsydYhp1SrvLIbdCDX_ZQinz2prK2AlatqJz0Uo6tBsLb0Vkus_Eo-kwXSWicDebgy9Bu1ornMcGCE5fjVUIzx1l1rY_G_CfrNVNJ0cORhqJR54fn4oucxnkP0IvKkY_S49E/s1600/17.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="529" data-original-width="535" height="632" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9e9pPyAv4UsydYhp1SrvLIbdCDX_ZQinz2prK2AlatqJz0Uo6tBsLb0Vkus_Eo-kwXSWicDebgy9Bu1ornMcGCE5fjVUIzx1l1rY_G_CfrNVNJ0cORhqJR54fn4oucxnkP0IvKkY_S49E/s640/17.jpg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">These are the ten truths you should know before you get that tattoo job done.</span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><b>1. You could contract incurable diseases</b><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">The chance of contracting HIV is pretty high if you’re worked on by a tattoo artist who uses unsterilized tattoo equipment. Other diseases such as syphilis and hepatitis B and C can also be spread.<br />Remember, it only takes one contact to become a carrier.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">2. Complications may result in amputation<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">There are usually complications. This, however, depends on the individual. Some people just try out one, tiny tattoo. While others, like Lucky Rich (the world’s most tattooed person), want 100% of their body covered with tattoos. Many of the complications are as a result of the ink colour used in printing the tattoo. Certain colours like red, pink, etc. tend to cause more problems compared to other colours. Red ink has even caused skin and flesh damages so severe that amputation of a leg or arm has been necessary.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><b>3. Itching</b><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Be prepared for minor troubles after getting the tattoo done. Emerging from under the tattoo machine sadly isn’t the end of the pain. Some tattoos have been known to become itchy or worse, become lumpy that they may have to be removed to cure the condition. Unfortunately, this annoying itchy feeling can crop up years after getting the tattoo.<br />        <o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><b>4. Laser treatment for tattoo removal</b><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">While tattoos are generally considered to be permanent, it is actually possible to remove them, fully or partially with laser treatment.<br />Yeah, it’s good news, right? Right? Wrong!!!<br />The expense and pain associated with removing tattoos are typically greater than the expense and pain guaranteed with applying them. Pain is the keyword here. The laser surgery used in removing tattoos can be likened to little dots of hot grease being applied to the skin. Be ready for something meaner than your mama’s whip.<br />                                     <o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><b>5. Black is the easiest colour to remove</b><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">It is not uncommon to find people stop the tattoo job midway into the process and ask for the one half-done to be removed. Even more widespread are the instances where someone is fed up with his tattoo, dislikes the location of his tattoo or embraces a new religion which forbids tattoo. And the decision is made to have the tattoo cleaned. Peradventure you may fall into any of these groups in future, know now that black is the easiest colour to remove. Though, green and red may seem cooler, they are way more difficult to remove.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><b>6. Where do you want the tattoo?</b><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">You may not know Lucky Rich, but if you’ve seen Michael Scofield in <u>Prison Break</u>, then you’ll know there’s practically nowhere on a human skin that a tattoo job can’t be done.<br />Even inside the eardrums!!! But where do you want yours?<br />Tattoos done on elbows, knuckles, knees and feet are infamous for fading fast. That’s because not all skin on the body is the same and, therefore, will not take tattoo ink the same. The most popular spots for tattoos are: the lower back, wrist, foot, armband, arm, chest, breast and neck. Make your pick.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><b>7. Tattoo is for those who have a high pain threshold</b><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Answer this question first: How much pain can you bear?<br />If you are the type who cries every time mummy spanks you, then may be tattoo is just not for you. To get a tattoo, the skin is pierced between 50 and 3,000 times a minute by a tattoo machine. The pain can be hellish, understand that. It’s like nothing you have ever felt before. Pain is a part of the process.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><b>8. The most painful areas</b><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">While the amount of pain experienced while receiving a tattoo depends on the individual, typically the most painful areas to tattoo are over the bone such as the ankle, collarbone, the chest ribs and spine.<br />Those are no-go-areas then if enduring huge pain isn’t one of your core virtues.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><b>9. Tattoo symbols have meanings</b><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Now, you don’t want to start running around town with your tattoo screaming that you are a gangster when you’re but a gentleman. Don’t go get tattoos that make you look like a crime lord if that’s not your intention. Every tattoo done signifies something. <o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Angels and Cherubs are symbols of protection. Bluebirds and Swifts mean good luck. Bull represents power. Butterfly stands for youth and femininity. Cards and Dice stand for chance. Cherry is fertility. Chrysanthemum (gold flower) equals perfection and simplicity. Daisy connotes innocence. Dove denotes peace. Dragonfly implies power of light. Jasmine suggests love. Rose intimates true love. Skulls signal death.<br /><br /><b>10. Aftercare is essential</b><br />When it is finally done, you need tips as to how to care for the tattoo. Usually, your tattoo artist will give you a few of these helpful tips. The common ones however are<o:p></o:p></span></div> <ul style="margin-top: 0in;" type="disc"> <li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">gently wash your new tattoo with warm water,<o:p></o:p></span></li> <li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Keep your new tattoo clean and<o:p></o:p></span></li> <li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Avoid exposing your new tattoo to the sun.<o:p></o:p></span></li> </ul> <br /> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Note:  Never neglect tattoo aftercare!<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> </div>

10 Truths To Know Before You Get Tattoo

A tattoo is a form of body modification, made by inserting indelible ink into the dermis layer of the skin to change the pigment. The word tattoo, or tattow in the 18th century, is a loanword from th…

Read more »

Healthy Food Tips for Recuperation

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Have you ever recovered from a bout of illness and found it difficult to get your appetite back? You know that situation where everything you eat tastes like sawdust? Most of us have probably gone through this. Maybe you just recovered from a bout of malaria. Even when the fever resolved, you struggled to get your strength back, your appetite is not what it used to be. You basically force yourself to eat every day.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXkAZOurfnLeyyIPNrQAWyb-7bjnRogXzQUfk-vcdHc57eq8sFkTuWfy4UXp8JHv4GTL3OkTcr34VhCmm4xNYK6gTioBbTrQnjV2aB8d0AnxMp4DfnrNHh-HWmvUc5pEPxIicHBPT9ij70/s1600/16.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="327" data-original-width="594" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXkAZOurfnLeyyIPNrQAWyb-7bjnRogXzQUfk-vcdHc57eq8sFkTuWfy4UXp8JHv4GTL3OkTcr34VhCmm4xNYK6gTioBbTrQnjV2aB8d0AnxMp4DfnrNHh-HWmvUc5pEPxIicHBPT9ij70/s320/16.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Recuperation</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"> can refer to:<o:p></o:p></span></div> <ul style="margin-top: 0in;" type="disc"> <li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo5; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Recuperation (recovery), a period of physical or mental recovery<o:p></o:p></span></li> <li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo5; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Recuperation (politics), a concept in political discussion<o:p></o:p></span></li> <li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo5; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Convalescence, the gradual recovery of health<o:p></o:p></span></li> <li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo5; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Recuperation, a process of cultural normalization in situationist theory<o:p></o:p></span></li> </ul> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">It is not unusual to experience some loss of appetite during and soon after a bout of illness. Unfortunately, your body needs nutrients more than ever at this time…to build up damaged body tissues and heal.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><b>Here are some tips to help you get back into the groove of eating normally.</b><o:p></o:p></span></div> <ul style="margin-top: 0in;" type="square"> <li class="MsoNormal" style="line-height: 150%; mso-list: l4 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Focus on portion sizes and try to eat small portions during each meal. You can use smaller plates (to stop you from feeling overwhelmed by lots of food on one plate).<o:p></o:p></span></li> </ul> <ul style="margin-top: 0in;" type="square"> <li class="MsoNormal" style="line-height: 150%; mso-list: l3 level1 lfo2; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Remember that you can have 5 small meals: breakfast, a mid-morning snack, lunch, an afternoon snack and then, dinner. Good snack options are fruits, nuts, yoghurt etc<o:p></o:p></span></li> </ul> <ul style="margin-top: 0in;" type="square"> <li class="MsoNormal" style="line-height: 150%; mso-list: l1 level1 lfo3; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">If you cannot stand any snack at this time, go for a nourishing drink. This provides the nutrients you need in a drink form. Complan is one such nourishing drink, which contains proteins, carbs, fats, minerals and vitamins. It has all the nutrition of a complete meal in a drink form. These nutrients replenish the body stock and help healing and convalescence.<o:p></o:p></span></li> <li class="MsoNormal" style="line-height: 150%; mso-list: l1 level1 lfo3; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">There is a lot of focus on repairing damaged tissues at this time, so be sure to include proteins in your choice of meals. Good examples include fish, chicken, beef, milk, cheese, eggs, Complan etc.<o:p></o:p></span></li> <li class="MsoNormal" style="line-height: 150%; mso-list: l1 level1 lfo3; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">In the same vein, starchy foods are also needed to help you build up your energy. So get at least one serving per meal. Good examples are rice, potatoes, bread.<o:p></o:p></span></li> </ul> <ul style="margin-top: 0in;" type="square"> <li class="MsoNormal" style="line-height: 150%; mso-list: l2 level1 lfo4; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Attractive looking foods also look appetizing and are more likely to tempt a sluggish palate/appetite.<o:p></o:p></span></li> <li class="MsoNormal" style="line-height: 150%; mso-list: l2 level1 lfo4; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Exercise also helps to work up an appetite. You may not have the energy to get back into your regular exercise routine…assuming you had one before. But taking a walk before meal times can help improve your appetite.<o:p></o:p></span></li> <li class="MsoNormal" style="line-height: 150%; mso-list: l2 level1 lfo4; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">As a result of the energy needs at this time, it may be necessary to have some foods that we ordinarily would not suggest and so, at this time, ice cream, butter, full cream milk etc may be used to supplement energy needs. Please note that this is just for this period of appetite loss. Once you got it back, kindly ease off. Remember a second on the lips, a lifetime on the hips.<o:p></o:p></span></li> <li class="MsoNormal" style="line-height: 150%; mso-list: l2 level1 lfo4; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Cold drinks and even cold foods may be easier to also tolerate at this time. Be sure to stay hydrated by taking in sufficient fluids. Eat and drink slowly, generally during this period to enable you keep more down.<o:p></o:p></span></li> </ul> <br /> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">These tips should get you firmly back on your way to health and great appetite.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> </div>

Healthy Food Tips for Recuperation

Have you ever recovered from a bout of illness and found it difficult to get your appetite back? You know that situation where everything you eat tastes like sawdust? Most of us have probably gone th…

Read more »

General Health Effects of Salt to Human Beings

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">The <b>health effects of salt</b> are the conditions associated with the consumption of either too much or too little salt. Salt is a mineral composed primarily of sodium chloride (NaCl) and is used in food for both preservation and flavor. Sodium ions are needed in small quantities by most living things, as are chloride ions. Salt is involved in regulating the water content (fluid balance) of the body. The sodium ion itself is used for electrical signaling in the nervous system. </span><span style="font-family: "times new roman" , serif; font-size: 13.5pt; line-height: 150%;">Salt consumption has increased during modern times.</span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , serif; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx3CTu0c65dAZNPF57Ss9GN32A7Xu9z65k8deK9dvlsYaz1_d0XhVdPU48E7HXYMwKYiQE-90uDS0v0jMoCzDjlRZzyWPwfRhcwOEnEnEnf6j3Po5yPlwJ3gVHOALU8b4STv0n4ZYQEKKx/s1600/18.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="577" data-original-width="508" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx3CTu0c65dAZNPF57Ss9GN32A7Xu9z65k8deK9dvlsYaz1_d0XhVdPU48E7HXYMwKYiQE-90uDS0v0jMoCzDjlRZzyWPwfRhcwOEnEnEnf6j3Po5yPlwJ3gVHOALU8b4STv0n4ZYQEKKx/s320/18.jpg" width="281" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span lang="EN" style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><b>First Health effects of salt</b><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Too much or too little salt in the diet can lead to various cramps in the muscle, dizziness, or electrolyte disturbance. This can cause neurological problems, or death. <a href="http://healthycareng.blogspot.com.ng/2015/11/how-to-drink-water-in-morning-for-best.html" target="_blank">Drinking too much water</a>, with insufficient salt intake, puts a person at risk of water intoxication (i.e <a href="https://en.wikipedia.org/wiki/Hyponatremia" title="Hyponatremia">hyponatremia</a>).<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <br /></div> <div class="MsoNormal" style="line-height: 150%;"> <span lang="EN" style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Second Health effects of salt<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">The effect of high salt consumption on long term health outcomes is controversial. Some associations include:<o:p></o:p></span></div> <ul style="margin-top: 0in;" type="disc"> <li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Stroke and cardiovascular disease.<o:p></o:p></span></li> <li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">High blood pressure: Evidence shows an association between salt intakes and blood pressure among different populations and age range in adults. Reduced salt intake also results in a small but statistically significant reduction in blood pressure.<o:p></o:p></span></li> <li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Left ventricular hypertrophy (cardiac enlargement): "Evidence suggests that high salt intake causes left ventricular hypertrophy. This is a strong risk factor for cardiovascular disease, independently of blood pressure effects."...there is accumulating evidence that high salt intake can predicts left ventricular hypertrophy."Excessive salt (sodium) intake, combined with an inadequate intake of water, can cause hypernatremia. It can exacerbate renal disease.<o:p></o:p></span></li> <li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Edema: A decrease in salt intake has been suggested to treat edema (fluid retention).<o:p></o:p></span></li> <li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Stomach cancer is associated with high levels of sodium, "but the evidence does not generally relate to foods typically consumed in the UK." However, in Japan, salt consumption is higher.<o:p></o:p></span></li> </ul> <br /> <div class="MsoNormal" style="line-height: 150%; margin-left: .25in;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Source: Article on </span><span lang="EN" style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Health effects of salt, submitted to <a href="https://en.wikipedia.org/wiki/Health_effects_of_salt" target="_blank">Wikipedia</a><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%; margin-left: .25in;"> <span lang="EN" style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> </div>

General Health Effects of Salt to Human Beings

The health effects of salt are the conditions associated with the consumption of either too much or too little salt. Salt is a mineral composed primarily of sodium chloride (NaCl) and is used in food…

Read more »

Causes and Stages of Chronic Kidney Disease (CKD)

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">What is Chronic Kidney Disease (CKD)?</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><b>Chronic Kidney Disease(CKD)</b>means when someone kidneys are not working as well as they once did. Your kidneys play an important role to filter the blood. They remove waste products and extra fluid and flush them from the body as urine. With loss of kidney function, there is a build up of water; wastes; and toxic substances in the body. You may develop complications such as high blood pressure, anemia, weak bones, poor nutritional health and nerve damage. <o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKT6Pm50leoaeOVITAC_NgOTh9wrMZoJf6CaGUQvKJA7-Ra8fuctFcomdSWo_6bE7di6GPzyRthLUeL4RNysSss91WJ3pTa6gMXERMithvP6G4cq_Xlba9DisHthszcJXzpAQMfrveO96l/s1600/edited_1521353693410.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="602" data-original-width="561" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKT6Pm50leoaeOVITAC_NgOTh9wrMZoJf6CaGUQvKJA7-Ra8fuctFcomdSWo_6bE7di6GPzyRthLUeL4RNysSss91WJ3pTa6gMXERMithvP6G4cq_Xlba9DisHthszcJXzpAQMfrveO96l/s640/edited_1521353693410.jpg" width="596" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Chronic Kidney Disease has been happening bit by bit for many years as a result of damage to your kidneys. Eventually, <b>Kidney Failure</b> can be caused, which requires dialysis or a kidney transplant to stay alive.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Also, kidney disease increases your risk of having heart and blood vessel disease.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <br /></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Five stages of Chronic Kidney Disease<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Below are the stages, description of the stages involve and the GFR<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">GFR </span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">(<b>Glomerular filtration rate)</b> is a test used to check how well the kidneys are working. Specifically, it estimates how much blood passes through the glomeruli each minute. Glomeruli are the tiny filters in the kidneys that filter waste from the blood.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Stage                     Description                                                 GFR<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">1        Kidney damage with normal or increased GFR                 >=90<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">2        Kidney damage with mild GFR fall                                  60-89<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">3        Moderate fall in GFR                                                      30-59<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">4        Severe fall in GFR                                                          15-29<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">5        Established renal failure                                                  < 15 or dialysis<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <br /></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Causes of Chronic Kidney Disease (CKD)</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Chronic Kidney Disease is caused by damage to the kidneys. The most common causes of this damage are listed below:<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">=> High blood pressure.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">=> Diabetes (high blood sugar).<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Other conditions that affect the kidneys are:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">=> Glomerulonephritis, a group of diseases that cause inflammation and damage to the kidney's filtering units.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">=> Lupus and other diseases that affect the body's immune system.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">=> Inherited diseases like <b>Polycystic Kidney Disease</b>, which causes large cysts to form in the kidneys and damage the surrounding tissue.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">=> Repeated urinary infections.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">=> Malformations that a baby is born with.</span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">=> Obstructions caused by problems like kidney stones, tumors or an enlarged prostate gland in men.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> </div>

Causes and Stages of Chronic Kidney Disease (CKD)

What is Chronic Kidney Disease (CKD)? Chronic Kidney Disease(CKD)means when someone kidneys are not working as well as they once did. Your kidneys play an important role to filter the blood. They rem…

Read more »

Top 10 Fruits and Foods for Every Day Healthy Life

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <span style="font-family: "times new roman" , serif; font-size: 13.5pt; line-height: 150%;">As we know, Food plays an important role for healthy life. It makes your body healthy and strong. It contains various disease fighting nutrients. Most of the people want to eat fast, fried and processed foods. They do not concentrate on their daily menu. It’s very importance to know the relationship between food and health. You must be very careful about what foods add to your daily menu. I want to show you top 10 healthy foods you must eat daily.</span></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <span style="font-family: "times new roman" , serif; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSRJg4Wtp1ZLxZjJNYjYKO9rH95rj19BpMxzAWpdZP0Vs3KDtI2YXIn-c9JpeAFBRIjzOjPs4QmE8Hqyunl84hwxB9zFwl8P2M8ZDgTRtyXIImFA2ZwCvwgIZS_dCWQOKQE5TBcRkKW1PF/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="467" data-original-width="632" height="472" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSRJg4Wtp1ZLxZjJNYjYKO9rH95rj19BpMxzAWpdZP0Vs3KDtI2YXIn-c9JpeAFBRIjzOjPs4QmE8Hqyunl84hwxB9zFwl8P2M8ZDgTRtyXIImFA2ZwCvwgIZS_dCWQOKQE5TBcRkKW1PF/s640/1.jpg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <span style="font-family: "times new roman" , serif; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Top 10 Foods/Fruits You must Eat Everyday<o:p></o:p></span></b></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <span style="font-family: "times new roman" , serif; font-size: 18px; line-height: 27px;">Below are top 10 healthy foods you must eat daily.</span><b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"> </span></b></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><b>1. Egg</b><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Egg white is rich in protein and good for healthy diet. Egg Yolk helps for weight gain. Egg white is good for hair growth. If you don’t currently have a cholesterol problems, eat whole egg. Otherwise I recommend you to eat egg white. Egg have omega-3 is good for memory power. Add Egg in your morning breakfast daily.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <br /></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">2. Carrot<o:p></o:p></span></b></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Carrot is good food for eye and skin problems. It contains Beta Carotene, Vitamin A, and it is very useful to maintain our eye nerves healthy. Carrot is highly beneficial for weight loss. It helps to reduce bad cholesterol. In summer carrot plays an important role to prevent skin related diseases like pimples, skin allergy and skin wrinkle. Eat carrot after meals are good for health and digestion.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <br /></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">3. Tomato<o:p></o:p></span></b></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Tomato is good food for healthy heart. It helps to prevent you from vitamin deficiency problems. It contains Vitamin C is good for skin  and healthy life. It prevents you from premature ageing. Add a vegetable salad after lunch with tomato, carrot, onion  is good for digestion and improve your health.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <br /></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">4. Orange<o:p></o:p></span></b></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Orange is rich in Vitamin A, B, C and Minerals. It is very useful for cell growth. Drinking orange juice at night before going to bed to get a good sleep. For vitamin deficiency patients eat orange twice a day. Orange is one of the best medicine for hair loss and hair growth.It prevent you from dandruff and hair related problems. It is good for skin problems and make you look young.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <br /></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">5. Cabbage<o:p></o:p></span></b></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Cabbage helps to cure Ulcer and other stomach related problems. It is best food to prevent cancer and other spreading diseases. Cabbage is rich in iodine helps in proper functioning of brain and nervous system. It is good food for weight loss diet.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <br /></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">6. Onion<o:p></o:p></span></b></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Onion is essential food for Vitamin C. It is good for digestion and helps to cure stomach problems. So eat onion after meals. It is good food for summer because it keep up your body temperature from hot. Onion helps to reduce blood pressure gradually. Small red onion is very useful for diabetes patients because it has insulin.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <br /></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">7. Spinach<o:p></o:p></span></b></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Everyone knows spinach is good for health. There are many varieties of spinach. Each one is differ with its taste and health benefits. But all kinds of spinach are good for health. Spinach contains good amounts of many B-complex vitamins such as pyridoxine, thiamin, riboflavin, folates and niacin. So add spinach in your lunch daily and makes you healthy easily. It’s also good for vision and hair growth.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <br /></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">8. Wheat and Milk<o:p></o:p></span></b></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Wheat and milk are very important food you must add two times a day in your daily menu. Wheat has a natural property of controlling weight for all ages. It is good  for weight loss. Wheat has higher amount of fiber, So it helps to cure digestion related problems and constipation. It contains protein and starch. It is good for cell and tissue growth and helps to build strong muscles. Next Milk, Everybody know milk is best food for Calcium and Vitamin B. Drink milk morning, and evening is good for health.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <br /></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><b>9. Garlic</b><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Garlic is rich in Vitamin B, C, Calcium and Selenium. It is one of the essential food for healthy heart. Garlic contains allicin that protects the body against cancer. It helps to improve your function of digestive system. It contains good cholesterol and keeps you fit and healthy. <o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <br /></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">10. Nuts<o:p></o:p></span></b></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Almond, Pistachio, Walnut, Cashew and Peanut are important nuts must add in your daily menu. Pistachio and Peanut contain Vitamin E, Protein, Fiber and Copper is good to improve the action of white blood cells. So our body is preventing from spreading diseases. Pistachio is good medicine for eye sight and eye related problems. Almond contains phosphorus and it is good for bones and teeth. Almond helps to produce Red blood cells and it contains Vitamin B, is good for Heart, Nerves and Liver. So Add Almond in your daily breakfast.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <br /></div> <br /> <div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">These are highly recommended fruits and foods for your daily menu, to improve your health day by day. With them, your body will be fully energize with vitamins, minerals and within one month your body will be ready for any kind of exercise, fitness programs, running etc.<o:p></o:p></span></div> </div>

Top 10 Fruits and Foods for Every Day Healthy Life

As we know, Food plays an important role for healthy life. It makes your body healthy and strong. It contains various disease fighting nutrients. Most of the people want to eat fast, fried and proces…

Read more »

Tips To Help You Fight Constant Tiredness and Fatigue

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="MsoNormal"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;">Fatigue is a feeling of weariness, tiredness, or lack of energy that does not go away when you rest. People may feel fatigued in body or mind (physical or psychological fatigue).<br /><br />Most of the time, fatigue can be traced to one or more of your habits or routines. Fatigue can be a normal and important response to physical exertion, poor eating habits, emotional stress, boredom, or lack of sleep.<br /><br />In some cases, however, fatigue is a symptom of an underlying medical problem that requires medical treatment. When fatigue is not relieved by enough sleep, good nutrition, or a low-stress environment, it should be evaluated by your doctor. <o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidDLREXbp_WFJV1hC1HaJGk6Jrtbgw3ieW42zpT3qbOtfVPwG8lNyL7ktQ2hctVCnNFkuT8nUEBHsDAmpOYe0d6Pv60LPlMKvwti0teY1cWdmWLhwf5eiUtoxpT-Tp33uTp2zu6lz_u54x/s1600/edited_1521380271613.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="199" data-original-width="436" height="292" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidDLREXbp_WFJV1hC1HaJGk6Jrtbgw3ieW42zpT3qbOtfVPwG8lNyL7ktQ2hctVCnNFkuT8nUEBHsDAmpOYe0d6Pv60LPlMKvwti0teY1cWdmWLhwf5eiUtoxpT-Tp33uTp2zu6lz_u54x/s640/edited_1521380271613.jpg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="MsoNormal"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;"><br /></span></div> <div class="MsoNormal"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;">Are you feeling tired and stressed out consistently? Here this:<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;">Easy culprits could be lifestyle factors like inactivity or too much activity, poor eating habits, poor sleep, alcohol or caffeine use. Psychologically, stress, grief, anxiety can also make one feel tired and fatigued continually.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;"><br /></span></div> <div class="MsoNormal"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;">As the year comes to an end, a lot of people find themselves feeling this way as they struggle to complete tasks, that, maybe, they should have started at the beginning of the year.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;"><br /></span></div> <div class="MsoNormal"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;">Should you be on supplements? If you know for a fact that you’re not getting enough nourishment generally or enough of the right nutrients, then you most definitely need to supplement. Supplements are a great way to provide those nutrients that your body is missing because you’re not eating much or to plug the nutrient hole if you’re eating but missing out on essential nutrients. Most people, however, do not like popping pills and so taking the supplements is also not the easiest option for them. But here’s some good news! There are supplements that are available as easy-to-mix drinks. A great example is Complan which is a complete meal in a drink.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;"><br /></span></div> <div class="MsoNormal"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;">What else should you be doing? Here are quick tips for you!<o:p></o:p></span></div> <ul style="margin-top: 0in;" type="square"> <li class="MsoNormal"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;">If you’ve not been exercising, make a plan to include 30 minutes of activity daily. Yes, you can do it! Use the stairs, use the gym, park your car farther from your office and walk etc And you know what? Exercise helps boost your appetite! One more reason for you to get moving.<o:p></o:p></span></li> <li class="MsoNormal"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;">Try and catch at least 7 to 8 hours of sleep daily.<o:p></o:p></span></li> <li class="MsoNormal"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;">Reduce your intake of caffeine and alcohol.<o:p></o:p></span></li> <li class="MsoNormal"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;">Manage your stress better. Use the 4 A’s: avoid or alter the stressor, adapt to or accept the situation.<o:p></o:p></span></li> </ul> <div class="MsoNormal"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;">Finally, diet is critical. Remember that stress can make you lose appetite and when your body is being starved of nutrients, you end up feeling tired! If your appetite has taken a vacation, supplements can help to ensure that you are not being starved of essential nutrients which your body needs. The fact that Complan is packed full of proteins, carbs, vitamins, minerals and  it has all the nutrition of a complete meal in a drink which can be readily mixed as a drink, makes it a great choice at times like these.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;">As you start to feel better, ensure that you eat healthy. More fruits and veggies should be added to your diet; don’t skip breakfast, watch your portions.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <br /> <div class="MsoNormal"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;">Credit to <a href="http://chatwithdrketch.com/" target="_blank">Dr ketch</a><o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> </div>

Tips To Help You Fight Constant Tiredness and Fatigue

Fatigue is a feeling of weariness, tiredness, or lack of energy that does not go away when you rest. People may feel fatigued in body or mind (physical or psychological fatigue).Most of the time, fat…

Read more »

Health benefits of Apple

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Apple</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"> is a fruit which is famous for health. There is very famous quote which says “an apple a day keeps doctors away”. It is true due to its ingredient. Apple is rich in anti-oxidants, anti-bacteria as well as contains vitamins A, B, C and K. It is healthy source of fibers. The most of the fruitful content of an apple is present in its skin but most of the people not aware about it and while eating apple they remove the skin part of an apple which is not logical.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Od4wcG4zAW4NGeOZkTL8PK3TqMRN9wdWGDxzraECljEPNTaDjUoFXdONG9E0IBpXPdr2oRVy0vDoEqWFckRwVQcYFJdseutRVnifuJu-szGHrHEibWMdQv8mvCf6yQxRtHsKKE2t5ORW/s1600/12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="430" data-original-width="526" height="522" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Od4wcG4zAW4NGeOZkTL8PK3TqMRN9wdWGDxzraECljEPNTaDjUoFXdONG9E0IBpXPdr2oRVy0vDoEqWFckRwVQcYFJdseutRVnifuJu-szGHrHEibWMdQv8mvCf6yQxRtHsKKE2t5ORW/s640/12.jpg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="MsoNormal" style="line-height: 150%;"> <b><u><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">10 Health benefits of Apple:<o:p></o:p></span></u></b></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Below are important health benefits of Apple</span><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">1. Healthier and whiter teeth:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Add apples to your diet to maintain your proper oral health. When you eat apple it stimulates the production of saliva in your mouth which in turn helps in reducing tooth decay by decreasing the level of bacteria. The abrasive properties of apple assist in fighting stains on your teeth and thereby whiten your teeth.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">2. Prevent constipation:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Apple contains good amount of both soluble and insoluble fibers. To maintain the things moving along when you are backed up, fiber drag the water out of your colon. It can also add bulk to your stool.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <br /></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">3. Prevent breathing problems:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Apple has antioxidant named quercetin which is very helpful to avoid bad breath which takes place due to bacteria.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <br /></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">4. Fight cancer:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Apples contain flavonol which reduces the chances of development of pancreatic cancer. It also contains many ingredients like triterpenoids which prevent the breast cancer and liver cancer.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <br /></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">5. Boost memory:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Eating an apple daily can inhibit the turn down of a neurotransmitter known as acetylcholine; thereby apple helps in improving your memory and lowers the chances of developing Alzheimer’s.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <br /></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">6. Lower the cholesterol:<o:p></o:p></span></b></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Apple is a good source of fiber (1 medium sized apple packs about 4 gm of fiber). In this fiber some are pectin, a kind of soluble fiber that lowers the level of LDL or the bad cholesterol.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <br /></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">7. Decrease the risk of diabetes:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">The antioxidants and anthocyanims present in apple help in lowering the risk of developing type2 diabetes.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <br /></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">8. Weight loss:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Diet rich in fiber are generally recommended to control weight as the food rich in fiber makes you feel full without causing you too many calories in your body. Also apple does not contain any fat or sodium. A wonderful way to lose weight is intake apple before having meal.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <br /></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">9. Reduce the risk of stroke:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Eating apple everyday can reduce the risk of stroke. It is found that even including just 25gm of white fruits and vegetables in your diet daily can lower the risk of stroke by 9 percent.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <br /></div> <div class="MsoNormal" style="line-height: 150%;"> <b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">10. Glowing skin:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div> <br /> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Apple contains antioxidants which remove toxin substances from our skin and provide natural glow to the skin. It is also rich in vitamin C which is helpful to remove wrinkles and other skin problems.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 150%;"> <span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><br /></span></div> </div>

Health benefits of Apple

Apple is a fruit which is famous for health. There is very famous quote which says “an apple a day keeps doctors away”. It is true due to its ingredient. Apple is rich in anti-oxidants, anti-bacteria…

Read more »