Healthskit: General Health

10 LUXURY BEARD OILS

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10 LUXURY BEARD OILS - Why it is expensive and their price<br />
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Beard oils are an essential part of a man's beard grooming routine.It is important to always use a beard oil in your everyday routine as a man with facial hair.Beard oils have become very popular nowadays.In order for your beard to look well moistured,cleaned,groomed and attracyive,a beard oil has to come in.Beard oils boost your beard's look significantly.The importance of applying beard oil to your beard cannot be over emphasized.Gone are the days when having a full beard was "uncool" .Now everyone wants to be a part of the religious beard gang and in order to look well kept as a member of the beard gang,you need a beard oil for your beard.A beard oil is important whether you are still in the early stages of growing your beard or when you mane is all grown out and long.Beard oils are packed with various ingredients depending on the type and brand you are using.But they usually have some common ingredients like Totoba oil,Grapeseed oil Argan oil etc.More beard oils have a combination of several oil even up to 12 essential organic oils all padadinore battle.Given that beard oils are packed with natural and organic oils,they usually protect your facial skin and hair rather than endanger it.<br />
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They are also good for skins that are prone to acne because they moisturize skindeep.So by using a beard oil,you are totally safe from skin dryness,hair breakage,loss and beard itching.You surely want to tap from these many benefits.Dont you? The best of the beard oil are also the luxurious.They are luxurious became the beard oils<br />
Beard oils are packed with ingredients that you cant find it in just any other regular beard oil.Though these  luxurious beard might be quite costly from another bear u oil.But you will feel it in ur beard when you apply is that you put your money down for something fabulous.In this article,we are giving you a full gist of one of the best luxurious beard is you can get and you will also know their prices and what makes them that (exclusively special).Go through the list and the description of the beard oils and pick the one you said you sponsor.<br />
1. Honest Amish classic beard oil:<br />
This beard oil was made in the U.S.A and they first started with making beard balms that they used to say was better than beard oils.But they later stepped up their game and came up with their own beard oil which they said is better than all of the other beard oils in the market out there and considering how  famous the Honest Amich beard oils have become, they've really kept to their promise.people all over the world can all attest to the fact that the Honest Amish beard oil is truly a classic oil.Their beard balm was also a big hit in the market when it  was launched.The Honest Anish beard oil competes with other big brands like beard brand in the market.Their oil has a main carrier oil to be jojoba oil which is just perfect  considering its many incredible benefits for their hair.In the carrier oil, there are other ingredients that have been carefully mixed in like autocado oil,Virgin Argan oil,Almond sweet oil, Moringa oil,kuku oil and few others.<br />
Moringa oil and Kuku oil are not too common in most beard oils but can be found in the Honest Amish beard oil.Honest Amish beard oil's price ranges from $13-$15 and sells for $14 on Amazon.This beard oil is truly luxurious and is packed with so many beneficial ingredients that is a most "better than an oil" It is by far still one of the best and luxurious beard oils in the market.In Nigeria, it sells for 13,450 naira on Jumia.<br />
2. Beard brand tea tree  beard oil:<br />
Beard brand is a really popular brand of beard oil.The main catch with Beard brands tea tree is the scent.The beard oil has this woody scent that is very organic and feels very natural.The scent is this luxurious beard oils main catch.Lots of buyers troop to buy it because of its incredible scent.Apart from its amazing scents,it also has home key ingredients like jojoba oil as the main carrier oil,with grapeseed oil,almond sweet oil as ingredients.You can buy this oil on Amazon for $29.99.<br />
Some other ingredients contains/ include castor oil, Vegetable derived glycerin and grape fruit seed extract.This beard oil works wonders for your beard and leaves ir looking crisp.<br />
3. Woodland Harmony premium beard oil:<br />
This bearx oil is made by seven portions and is the perfect blend of apricot, kemel oil, sandal wood oil, cedar wood oil, crambeseed oil, jojoba oil, sweet almond oil, Aloe vera and vitamin E.This is what makes the wood land Harmony beard oil to stand out .It Scent is also something to swoon for,considering its a blend of cedar wood and sandal wood scents.The ingredients are 100% natural and are quickly absorbed into your facial hair quickly making it soft and effectively preventing split ends.This beard oil sells on Amazon online store for $20.97 and its 1flo2.This beard oil effectively stops itching of your beards and softens and conditions it.This beard's oil texture isn't too thick, ther by leaving your beard looking shinier and not too greasy.And it is also readily absorbed by your facial hair and discourages pimples since the oil is absorbed immediately. This beard oil by seven portions also helps you to tame your wild mane which might have been looking like little whiskers on your face.It makes your beard well tamed  and more manageable. You will definitely have a fabulous experience using the wood land Harmony beard oil.<br />
<img alt="Image result for beard" src="https://hairstyleonpoint.com/wp-content/uploads/2015/12/perfectbeard.jpg" /><br />
4. Beardoholic Natural Beard Oil:<br />
The main thing that makes this natural beard oil luxurious and truly irresistible as its uncanny ability to fight itching in beards.Some beard oils are perfect  for softening your body, some are perfect for taming but beadoholic's power is in stopping itching.The beard oil is stored in an amber glass bottle that help protect the oil from harmful OV rays  of the sun thereby giving you the best experience with their product.<br />
Its main ingredients include  Argan oil, pine fragrance oil, grape seed oil, wheat germ oil, castor oil, Almond sweet oil, jojoba oil and other essential oils.All are perfectly mixed together in the best possible way to give you the best beard oil completely tailored , mixed and suited for your pression mane.The beardoholic's natural beard oil sells on Amazon for between $24-$32.<br />
5.Smooth Viking Beard Oil:<br />
As the name implies,this beard oil is for the real vikings.This is a luxurious and top quality beard oil you should get your hands on.This 60ml bottled beard oil contains packaged in it 100% natural ingredients of essential oils and natural fragrances.The oil consists of Moroccan Argan oil, Mango butter, Jojoba oil, caster oil, Almond sweet oil, Avocado oil and a host of other essential oils.You will be sure to feel the result of its application on your beard.This beard oil also eases with the typical itchness leaving your beard looking healthy, shiny, soft and well kept.It doesnt leave your beard too greasy or oily so it wont be irritating to use.It also has a scent that is light and subtle but very nice and masculine.It sells on Amazon for $12 which is very affordable.<br />
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6. Leven Rose Beard Oil:<br />
This is one of the best selling beard oils in the united states.Tgis beard oil is totally fragrence free.which means if you will not want your beard scenting,it is your best pick.Some people just prefer to wear beard oil without their beard smelling of any scent.It is packed in a 30ml bottle that is 1o2 and is applied using a dropper.This beard oil surprisingly and unlike the other beard oils contains only two ingredients! And they are the organic jojoba oil and organic moroccan oil.argan oil.How simple but luxurious.This beard oil is very ideal as beard hair moisturizer and also helps in eradicating itching in deeds and leaves your beard looking soft and healthy.It sells on Amazon for $14 and is available in Nigeria on jumia online store for 12,080 naira.<br />
7. Mystic Man Organic Beard oil:<br />
Now this is another luxurious beard oil that is worth your every cent.Packaged in a black 30ml bottle, the mystic man beard oil is a blend of many oils legaric with sedar extract.This has been used for thousand of years to protect vein and hair.This makes the beard oil special.<br />
The ingredients involved are Sedar, jojoba oil, coconut oil, Non- GMO, Tocopherol, rosemary oil, sandal wood, sin flower oil,black seed oil and sesome oil.The sedr extract in this beard oil helps to protect and effectively condition your beard and also at tge same time encouraging hair growth. It is about 90% orgainc and good for beards of any length. Mystic's man beard oil is definitely a beard oil that is luxurious and at the same time very effective.<br />
This 1o2 or 30ml bottled beard oil sells on Amazon for a minimum of $25 and on its web site for $23<br />
8. Wisdom Beared oil:<br />
This beard oil delivers the perfect woody smell you would love in your beard oil.Jt helps in fighting free radicals in the body and is a very good anti oxudant that helps in eliminating premature skinaging.It is packed in both the 1o2 and 2o2 bottle both ranging in price according to their volume size.Just a few drops of this luxury beard oil and a good boar brush on your beard will leave it looking so soft and smelling so earthly.The wisdom beard oil packaged in a 1o2 or 30ml bottle costs $24 on Amazon.<br />
9. Moontaineer Brand beard oil:<br />
This beard oil is the true definition of classic and luxurious beard oil developed by Eric young from the state of west  virginia in the united states. This beard oil has been around since 2013 staying longer than most other beard oils.This beard oil comes in a 2o2 bottle or 60ml bottle and is packed with all the ingredients you need to have a solid looking beard.It contains Grape seed oil, Almond sweet oil, caster oil, cedar wood oil, fir needle oil and eucalyptus leaf oil. The fragrance it has can be test described as a mixture of the smell of  pine and cedar wood thereby giving the oil a woodsy smell which is not so strong for a beard oil but just perfect.This beard oil is not that greasy and is 100% natural as you can see from the ingredient source.It sells on Amazon at $12.50 very affordable.<br />
10. Cremo beard oil:<br />
Cremo is a company that has been popular in america for their shave cream that is lather less.They also ha e a beard oil! Actually their beard oil is available in three scents. Yes three scents! Which means you should pick which any one you like.They have the forex blend, the tea mint tree and the unscented.Which means if you dont want your beard oil scented, you have a pick and if you would love a scent,you have two different fantastic scent choices to pick from.This is really unique of the cremo brands beard oil and makes them truly luxurious and unique.<br />
Not many beard oils come in a variety of scebts to choose from.This beard oil is also made up of the following ingredients sun flower oil, avocado oil, coconut oil, vit e, rose mary extract, pepper mint oil, tea tree oil, argan oil and jojoba oil.This unique blend of conditioners is sure to give you the best of the best experience of this beard oil.It sells on Amazon for $15 and if it is truly worth its price and assumptions.<br />
Above i listed 10 of the best luxury beard oils, you should try to get yours also today. The prices and the reasons why each of them are in their own way unique have also been listed / stated. Be sure to make your own pick now before it becomes too late.<br />
Happy reading!</div>

10 LUXURY BEARD OILS

10 LUXURY BEARD OILS - Why it is expensive and their price Beard oils are an essential part of a man's beard grooming routine.It ...

Signs and symptoms of kidney stone

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<b>Signs and symptoms of kidney stone</b><br />
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<b>Kidney stone </b>is becoming rampant and widespread as at now.At least one in every count of 20 people develop kidney stones at some point.<br />
First of all what is this thing called <b>kidney stone?</b><br />
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 <b>Kidney stone</b> is caused as a result of  decrease in quantity/volume of urine or excess of stone forming substance such as: Ammonia, calcium, cysteine, uric acid, oxalate etc  in the urine.Diet or lack of exercise can also cause the formation of kidney stones.Most people got the kidney stone formation in their body from the food they eat.<br />
<b>Kidney stones</b> are also hard crystalline mineral materias that is formed within the kidney or urinary tract.<br />
People who consume certain foods that contains low fibre and high protein content are prone and are at risk to get these stones in their body.To avoid getting kidney stone disease, you should try to stay off meat,peanuts,chocolate,fish and other poultry foods.This will make you be on the safer side.Now lets look at the signs and symptoms of kidney stone.<br />
Note: People with certain medical deformity like gouts,people who take supplements/med8cation are also prone to this kidney stone.<br />
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<b>Signs & Symptoms</b><br />
1. Dehydration<br />
2. Flank pain<br />
Severe pain in the flank and blood in the urine (Hematuria)<br />
3. Sharp pain while kidney stone passes through the ureter to the bladder<br />
4. Swelling by the side of the stomach,most times always the left hand side<br />
5. Inability to walk straight (You find yourself better off by bending-walking<br />
6. Infection in the urinary tract.<br />
7. High calcium in the urine (Hyper-calciuria)<br />
8. Kidney diseases such as renal tubular acidosis, Cystinuria, hyperoxaluria etc also increases risk of having the stones<br />
9. People with inflammatory bowel disease (i.b.d) are also at risk.<br />
10. People who have passed through ostomy surgery or intestinal bypass are much at risk.<br />
11.There are some medicayions that paves way for easy access for the stones.These are: Diuretics, Calcium containing antacids, protease inhibitor indinavir (Crixivan) i.e a kind of drug used to treat Hiv infection.<br />
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<b>Solutions/Treatment of Kidney stone</b>.<br />
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1. Pain control medication<br />
2. In cases whereby the stones dont pass on their own accord to the bladder  then lithotripsy/surgical techniques should be used.<br />
3. In situations where the stones tends to go by itself through the urethra,much pain will be caused.so it is advisable to take diets with excess fluids and try to avoid solid foods to enable easy flow of the stones.<br />
4. Shock waves is also reccomendable as it breaks down d stones into smaller particles.</div>

Signs and symptoms of kidney stone

Signs and symptoms of kidney stone Kidney stone is becoming rampant and widespread as at now.At least one in every count of 20 people dev...

10 Things Having Too Much Sex Can Do To Your Body

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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Scientists have often debated that sex is extremely beneficial for our health, but the lack of sex in good measures can have negative effects. On the other hand, too much sex can also be harmful; if you indulge in sex for more than 3 times a week, you are exposing yourself to the risk of a weaker immune system as well as vulnerability to infections…<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Also, abstaining from sex for at least a week according to some sexologists (that is sex experts), and then ‘go for broke’ (that is not having sex) gives a woman better chances of getting pregnant especially on the expected day of ovulation, as the man will produce better quality sperms by then.<o:p></o:p></span><br />
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<span style="font-family: "times new roman" , serif;"><span style="font-size: 18px; line-height: 27.0000019073486px;"><u><b>10 Things Having Too Much Sex Can Do To Your Body</b></u></span></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Some of the things having too much sex can do to an individual are many.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">1. Sperms are source of nutrients to a woman</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">In a publication by Jill Harness in Weird Science on February 3, 2012 and later updated on February 26 of the same year, <i>“around 15 calories ‘per serving sperm’ contains the same amount of protein as the white (that is albumen) of a large egg along with vitamin C, calcium, magnesium, potassium, vitamin B12 and zinc.””</i><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">The above claim is one of the reasons a good number of women begin to look more beautiful and add flesh possibly after a few months of marriage. This is due to the nutrients from the sperms supplied by their husbands to them.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">2. Having too much sex could expose someone to venereal diseases   </span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">If a person is sexually active and has several sex partners, the person might probably contract sexual transmitted diseases/infections (STDs/STIs), which are also known as venereal diseases. Findings show that over 80% of all sexually active adults will contract one of the 25 STDs at one point or the other in their life, but may not notice immediately. Some of these STIs include staphylococcus, syphilis, gonorrhoea, HIV/AIDS among others.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">3. <b>A woman becomes more attractive</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">When a woman has safe and regular sex, the level of oestrogen in her body (that is one of the female sex hormone) increases and doubles. This in turn makes a woman’s hair to shine more and her skin to become softer.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">According to Patti Britton, a PhD holder in clinical sexology, <i>“oestrogen seems to be the fountain of youth for women.””</i><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Having safe sex also increases blood flow, thereby making the cheeks and lips to be prettier.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">4. Sex can make you stay healthy</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">An individual’s immune system can be boosted by having safe sex twice a week. This will in turn increase the levels of immunoglobulin A in the body. Immunoglobulin A is an antibody that is found in the saliva and mucous linings of the nasal region. It helps to stop cold and flu before they start. They therefore prevent viruses before they get past a person’s mouth or nose. Thus, people who have regular sex produce immunoglobulin A.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">5. A form of exercise</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">One of the important things exercise generally does to someone’s body is that it helps to maintain a balance in the functions of all the organs and systems of the body. This in turn prevents diseases. Likewise sex helps to relieve someone of stress. This is because the mood in which a man finds himself when he is about to ejaculate ensures blood flows properly throughout his body, making him to feel re-invigorated after sex. Sex also makes a woman to have a happy mood.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">6. Sex changes a woman’s physical appearance</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">As a woman continues having sex constantly, her body shape will change. Her hips will come out more. When she becomes pregnant which is as a result of sex, her tommy will come out; thereby her flat tommy will start to fizzle out.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">7. High risk of having cervical cancer</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">A woman who is more exposed to having cancer of the cervix must fulfill one or two of these. One, if she was not immunised when her mother gave birth to her with Human Papilloma Virus Vaccine, then she is at a high risk of having cervical cancer. The woman in turn will have abnormal dilation of the cervix which may lead to her death. The second factor is when a woman has multiple sex partners and in addition is involved in unsafe sex. The microorganism responsible for this disease is called <i>Candida albican.</i><o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">8. Erection weakness</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">There are some veins called varicose veins in the penis. These veins become weak when they are over-used, invariably when a man has too much sex. Also, the sperms will become watery and malnourished especially if the sexual interval is close. Likewise, if a man releases sperms more than twice a day, his energy could become drained. This is possibly one of the reasons some men die after having sex with several women because their varicose veins would have over-worked than usual.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">9. Possible set in of early andropause</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Andropause is also called andronopause. It is the similar to menopause in women. It affects only men. </span><span style="font-family: "times new roman" , serif; font-size: 13.5pt; line-height: 150%;">Andropause is when a man can longer produce sperms as a result of old or advanced age. Sometimes, certain diseases could cause it. It could start in some men when they get to 70 years, which is early andropause if these men had been sexually active when they were in their youth stage. Some men’s own could be when they become above 90 years.</span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">10. Risk of urethra infection becomes high</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;">This is when a man has difficulties urinating with other attended problems. This is common in men who have too much sex and is dangerous to their health. The other organs of the urinary system like the urethra, bladder, ureters and kidneys are also affected.</span><br />
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10 Things Having Too Much Sex Can Do To Your Body

Scientists have often debated that sex is extremely beneficial for our health, but the lack of sex in good measures can have negative effe...

8 Tips for Men and Women Healthy Hair

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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">How you wash your hair and the items you utilize can go far toward looking after smooth, sparkly hair. The changes which occur as we age, as well as an inadequate diet, stress, hair styling and lifestyle, can all have an impact on the normal health of our hair. Having long hair makes women more likely to be the recipient of male chivalry.<b><o:p></o:p></b></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Follow these simple tips from dermatologists to maintain healthy hair.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">1. Wash oily hair more frequently</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">. How often you wash your hair should be based on how much oil your scalp produces.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">==> If your scalp is oily, you may need to wash it as often as once a day.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">==> If you have chemically treated hair, your hair may be drier, so you may want to wash it less frequently. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">==> As you get older, your scalp makes less oil, so you may not need to shampoo as often. But if you see flakes in your hair, you may not be shampooing enough. This can lead to dandruff and other scalp diseases. <o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">2. Protect hair when swimming.</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"> Protect your hair from the damaging effects of chlorine by wetting and conditioning your hair before swimming. Wear a tight-fitting swim cap and use a specially formulated swimmers shampoo and deep conditioner after swimming to replace lost moisture.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">3. Concentrate shampoo on the scalp. </span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">When washing your hair, concentrate on cleaning primarily the scalp, rather than washing the entire length of hair. Washing only your hair can create flyaway hair that is dull and coarse.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">4. Use conditioner after every shampoo</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"> unless you use a “2-in-1” shampoo, which cleans and conditions hair. Using a conditioner can significantly improve the look of damaged or weathered hair by increasing shine, decreasing static electricity, improving strength and offering some protection from harmful UV rays.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">5. Concentrate conditioner on the tips of the hair.</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"> Because conditioners can make fine hair look limp, they only should be used on the tips of the hair and not on the scalp or length of the hair.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">6. Choose a shampoo and conditioner formulated specifically for your hair type.</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">For example, if you color your hair, use a shampoo designed for color-treated hair. If your hair is damaged or chemically treated, consider a “2-in-1” shampoo. Regardless of cost, many shampoo and conditioner brands provide the same benefits.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">7. Have a balanced diet.</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"> There are a few essential nutrients that help hair stay thick and strong. make sure your diet is well-balanced to nourish your hair from the inside out. Using topical products will only get you so far if your diet isn't healthy for your hair. Here's what you need: <o:p></o:p></span></div>
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<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Omega 3 fatty acids. Salmon,      sardines, avocados, and walnuts have loads of this important nutrient.<o:p></o:p></span></li>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">8. Don't handle your hair roughly.</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"> Your hair will be more likely to break and fall out if you scrub it with shampoo, use hot water to rinse it and then scrub it again with a towel. Handle your hair with care at every step in your routine. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 115%;"><b>Note:</b> If you have questions about caring for your hair, make an appointment to see a dermatologist (A <b>dermatologist</b>is the medical expert you should consult if you have any significant problem with your skin. <b>Dermatology</b> is the science that is concerned with the diagnosis and treatment of diseases of the skin, hair and nails). </span><br />
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8 Tips for Men and Women Healthy Hair

How you wash your hair and the items you utilize can go far toward looking after smooth, sparkly hair. The changes which occur as we age, ...

10 Truths To Know Before You Get Tattoo

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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">A tattoo is a form of body modification, made by inserting indelible ink into the dermis layer of the skin to change the pigment. The word <i>tattoo</i>, or <i>tattow</i> in the 18th century, is a loanword from the Polynesian word <i>tatau</i>, meaning "correct, workmanlike".<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Many tattoos serve as rites of passage, marks of status and rank, symbols of religious and spiritual devotion, decorations for bravery, sexual lures and marks of fertility, pledges of love, punishment, amulets and talismans, protection, and as the marks of outcasts, slaves and convicts. The symbolism and impact of tattoos varies in different places and cultures. </span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Tattoos may show how a person feels about a relative (commonly mother/father or daughter/son) or about an unrelated person. Today, people choose to be tattooed for artistic, cosmetic, sentimental/memorial, religious, and magical reasons, and to symbolize their belonging to or identification with particular groups, including criminal gangs or a particular ethnic group or law-abiding subculture.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">These are the ten truths you should know before you get that tattoo job done.</span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><b>1. You could contract incurable diseases</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">The chance of contracting HIV is pretty high if you’re worked on by a tattoo artist who uses unsterilized tattoo equipment. Other diseases such as syphilis and hepatitis B and C can also be spread.<br />Remember, it only takes one contact to become a carrier.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">2. Complications may result in amputation<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">There are usually complications. This, however, depends on the individual. Some people just try out one, tiny tattoo. While others, like Lucky Rich (the world’s most tattooed person), want 100% of their body covered with tattoos. Many of the complications are as a result of the ink colour used in printing the tattoo. Certain colours like red, pink, etc. tend to cause more problems compared to other colours. Red ink has even caused skin and flesh damages so severe that amputation of a leg or arm has been necessary.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><b>3. Itching</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Be prepared for minor troubles after getting the tattoo done. Emerging from under the tattoo machine sadly isn’t the end of the pain. Some tattoos have been known to become itchy or worse, become lumpy that they may have to be removed to cure the condition. Unfortunately, this annoying itchy feeling can crop up years after getting the tattoo.<br />        <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><b>4. Laser treatment for tattoo removal</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">While tattoos are generally considered to be permanent, it is actually possible to remove them, fully or partially with laser treatment.<br />Yeah, it’s good news, right? Right? Wrong!!!<br />The expense and pain associated with removing tattoos are typically greater than the expense and pain guaranteed with applying them. Pain is the keyword here. The laser surgery used in removing tattoos can be likened to little dots of hot grease being applied to the skin. Be ready for something meaner than your mama’s whip.<br />                                     <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><b>5. Black is the easiest colour to remove</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">It is not uncommon to find people stop the tattoo job midway into the process and ask for the one half-done to be removed. Even more widespread are the instances where someone is fed up with his tattoo, dislikes the location of his tattoo or embraces a new religion which forbids tattoo. And the decision is made to have the tattoo cleaned. Peradventure you may fall into any of these groups in future, know now that black is the easiest colour to remove. Though, green and red may seem cooler, they are way more difficult to remove.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><b>6. Where do you want the tattoo?</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">You may not know Lucky Rich, but if you’ve seen Michael Scofield in <u>Prison Break</u>, then you’ll know there’s practically nowhere on a human skin that a tattoo job can’t be done.<br />Even inside the eardrums!!! But where do you want yours?<br />Tattoos done on elbows, knuckles, knees and feet are infamous for fading fast. That’s because not all skin on the body is the same and, therefore, will not take tattoo ink the same. The most popular spots for tattoos are: the lower back, wrist, foot, armband, arm, chest, breast and neck. Make your pick.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><b>7. Tattoo is for those who have a high pain threshold</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Answer this question first: How much pain can you bear?<br />If you are the type who cries every time mummy spanks you, then may be tattoo is just not for you. To get a tattoo, the skin is pierced between 50 and 3,000 times a minute by a tattoo machine. The pain can be hellish, understand that. It’s like nothing you have ever felt before. Pain is a part of the process.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><b>8. The most painful areas</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">While the amount of pain experienced while receiving a tattoo depends on the individual, typically the most painful areas to tattoo are over the bone such as the ankle, collarbone, the chest ribs and spine.<br />Those are no-go-areas then if enduring huge pain isn’t one of your core virtues.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><b>9. Tattoo symbols have meanings</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Now, you don’t want to start running around town with your tattoo screaming that you are a gangster when you’re but a gentleman. Don’t go get tattoos that make you look like a crime lord if that’s not your intention. Every tattoo done signifies something. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Angels and Cherubs are symbols of protection. Bluebirds and Swifts mean good luck. Bull represents power. Butterfly stands for youth and femininity. Cards and Dice stand for chance. Cherry is fertility. Chrysanthemum (gold flower) equals perfection and simplicity. Daisy connotes innocence. Dove denotes peace. Dragonfly implies power of light. Jasmine suggests love. Rose intimates true love. Skulls signal death.<br /><br /><b>10. Aftercare is essential</b><br />When it is finally done, you need tips as to how to care for the tattoo. Usually, your tattoo artist will give you a few of these helpful tips. The common ones however are<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Note:  Never neglect tattoo aftercare!<o:p></o:p></span></div>
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10 Truths To Know Before You Get Tattoo

A tattoo is a form of body modification, made by inserting indelible ink into the dermis layer of the skin to change the pigment. The word...

General Health Effects of Salt to Human Beings

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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">The <b>health effects of salt</b> are the conditions associated with the consumption of either too much or too little salt. Salt is a mineral composed primarily of sodium chloride (NaCl) and is used in food for both preservation and flavor. Sodium ions are needed in small quantities by most living things, as are chloride ions. Salt is involved in regulating the water content (fluid balance) of the body. The sodium ion itself is used for electrical signaling in the nervous system. </span><span style="font-family: "times new roman" , serif; font-size: 13.5pt; line-height: 150%;">Salt consumption has increased during modern times.</span></div>
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<span lang="EN" style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><b>First Health effects of salt</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Too much or too little salt in the diet can lead to various cramps in the muscle, dizziness, or electrolyte disturbance. This can cause neurological problems, or death. <a href="http://healthycareng.blogspot.com.ng/2015/11/how-to-drink-water-in-morning-for-best.html" target="_blank">Drinking too much water</a>, with insufficient salt intake, puts a person at risk of water intoxication (i.e <a href="https://en.wikipedia.org/wiki/Hyponatremia" title="Hyponatremia">hyponatremia</a>).<o:p></o:p></span></div>
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<span lang="EN" style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Second Health effects of salt<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">The effect of high salt consumption on long term health outcomes is controversial. Some associations include:<o:p></o:p></span></div>
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<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Stroke and cardiovascular      disease.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">High blood pressure: Evidence shows      an association between salt intakes and blood pressure among      different populations and age range in adults. Reduced salt intake also      results in a small but statistically significant reduction in      blood pressure.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Left ventricular hypertrophy (cardiac      enlargement): "Evidence suggests that high salt intake causes left      ventricular hypertrophy. This is a strong risk factor for      cardiovascular disease, independently of blood pressure effects."...there      is accumulating evidence that high salt intake can predicts left      ventricular hypertrophy."<sup> </sup>Excessive salt (sodium) intake,      combined with an inadequate intake of water, can cause hypernatremia.      It can exacerbate renal disease.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Edema: A decrease in salt intake      has been suggested to treat edema (fluid retention).<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Stomach cancer is associated      with high levels of sodium, "but the evidence does not generally      relate to foods typically consumed in the UK." However, in      Japan, salt consumption is higher.<o:p></o:p></span></li>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Source: Article on </span><span lang="EN" style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Health effects of salt, submitted to <a href="https://en.wikipedia.org/wiki/Health_effects_of_salt" target="_blank">Wikipedia</a><o:p></o:p></span></div>
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General Health Effects of Salt to Human Beings

The health effects of salt are the conditions associated with the consumption of either too much or too little salt. Salt is a mineral c...

5 Reasons Why You Need to Stop Drinking Energy Drinks

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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">An <a href="https://www.google.com.ng/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwjKo7q60LbJAhXBIA8KHeVhA6gQFggcMAA&url=https%3A%2F%2Fen.wikipedia.org%2Fwiki%2FEnergy_drink&usg=AFQjCNEjNZPdCSaZFGMXAvv0viQH2ZW_sg&sig2=6sXHZyX17dtn2LTjTHagGA" target="_blank">energy drink</a> is a type of beverage containing stimulant drugs, chiefly caffeine, which is marketed as providing mental and physical stimulation. They may or may not becarbonated and many also contain sugar or other sweeteners, herbal extracts and amino acids. They are a subset of the larger group of energy products, which includes bars and gels, and distinct from sports drinks, which are advertised to enhance sports performance. There are many brands and varieties of energy drinks.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Side effects: </span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"> If you were not already aware, energy drinks have some extremely serious side effects. Some of the side effects are: agitation, tremors, stomach upset, chest pain, dizziness, seizures, insomnia and even heart attacks. Just because they are easily available and look innocent enough does not mean that they can’t do some serious harm.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">5 Reasons Why You Need to Stop Drinking Energy Drinks</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Read on to find out the dangers of over consumption of energy drinks:<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">1. Caffeine</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">: One of the major reasons you need to stop taking or consuming energy drink is due to the facts that it contains caffeine. If you do not know, caffeine is the active ingredients in most energy drinks. When you consume a bottle of energy drink, you have an instant relief of stress and you gain energy to continue working but it’s risky because it may lead to early death through heart disease. It may also cause insomnia which is a disease that causes sleeplessness. You can get addicted to energy drinks and caffeine. This may result in lack of concentration, inability to work properly and drowsiness during work hours if energy drinks are not consumed regularly. You become dependent on caffeine. Caffeine disturbs the brain and the addiction to caffeine is very bad for the body. <o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">2. Nervous problems<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Excessive use of caffeine and energy drinks may cause jitters and anxiety. People become more fidgety when they are high on caffeine and this can result in emotional problems and severely affect one’s social, professional and personal life. According to a study, just 250 ml of an energy drink can elevate anxiety levels in young men.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">3. Cardiac arrest<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">While this may not take place in people with completely healthy hearts, people with any type of heart condition may be at risk. Studies show that people with underlying heart conditions have suffered a cardiac arrest by consuming just a few energy drinks. Therefore, before drinking an energy drink or a beverage high in caffeine, make sure your heart is healthy. One study indicated that energy drinks may lead to highly forced heart contractions, which may be lethal if a person has an underlying heart condition.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">4. Sugars</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">: Energy drinks consist of heaps of sugar, which may impair the insulin producing cells in your pancreas, thus, resulting in type-2 diabetes. Most energy drink contains sugar but while you drinking it, you may not feel the sweetness of sugar in it but it contains sugar. If you check the ingredients, then you see sugar in it. The consequence of drinking too much sugar may cause severe diseases such as diabetes, weight gain, obesity and other life threatening disease.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">The amount of ingredients in energy drinks can increase a person’s likelihood of having an allergic reaction, in case he or she is allergic to any of the ingredients present in the drink. Symptoms of allergic reactions can range from itching to obstruction of the airways – which may lead to death if not treated immediately.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">5. Drug exposure<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.5pt; line-height: 150%;">Some energy drinks consist of ingredients that may interfere with prescription medication, particularly those taken to relieve depression.<o:p></o:p></span></div>
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5 Reasons Why You Need to Stop Drinking Energy Drinks

An energy drink is a type of beverage containing stimulant drugs, chiefly caffeine, which is marketed as providing mental and physical s...

What Causes Bleeding Gums and Its Preventions???

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<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Have been suffering from bleeding gums and have been thinking on what may be the cause and how can I stop the bleeding? In this post, you will get the right answer to question bothering you long.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><i><b>Answer to that question:</b></i> Your brushing and flossing techniques could be the culprits. If you use very hard bristles, you could be causing significant damage to your gum.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">If you also floss by forcing the floss in between your teeth, then this could very well be the cause of the problem.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>Causes of Bleeding Gums</b><o:p></o:p></span></div>
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<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Where the problem is not caused by your wrong ‘hygiene’ techniques, it could be due to gum disease. Gum disease arises due to lack of good dental hygiene which causes plaque forming bacteria to accumulate in the mouth and lead to swollen and bleeding gums. If this happens and is noticed early, it can be reversed before it starts causing tooth loss and weakening of the gum and bone structure holding the teeth (periodontitis). Other culprits could be hormones (during pregnancy or menstruation) and chemotherapy.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>Preventions</b><o:p></o:p></span></div>
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<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Brush your teeth at least twice a day using soft bristled tooth brushes. Brush in circular motions, gently removing the plaque and massaging the gums. Mentally divide your mouth into four sections and be sure to spend at least 30 seconds on each section of your teeth brushing all sides and chewing surfaces.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Floss daily, following the natural curve of your teeth. This activity does not take too long but spares you a lifetime of woes.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Eat a well balanced diet with lots of fruits and veggies. This ensures that you have the right supply of minerals and vitamins which help prevent gum disease.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Drink a lot of water which ensures that plaque forming bacteria are washed off teeth. Ensure that other fluids you take are neither too hot nor too cold. Lukewarm food goes easier on your gums.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Finally, relax as the stress hormone cortisol can significantly contribute to swelling and bleeding of your gums by causing inflammation. Can you imagine…stressing out over Lagos traffic can actually cause my gums to bleed!</span><span style="color: #333333; font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 150%;"><o:p></o:p></span></div>
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What Causes Bleeding Gums and Its Preventions???

Have been suffering from bleeding gums and have been thinking on what may be the cause and how can I stop the bleeding? In this post, you ...

What to do to increase your life span

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Right now the population of the whole world is really much and still death rate is high.And if we dig deep into the matter,we shall find out that 80% of all this death comes from those people due to ignorance on ability on how to live healthy.<br />
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This post will show you <b>What to do </b>and what not in order <b>to increase your life span.</b><br />
If you can adhere to this few tips of mine,i guarantee you a very healthy and long life ahead.<br />
Enjoy.........<b>What to do to increase your life span</b><br />
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*1.* Any food you consume after 8 P.M. everyday is equally a poison to your body?<br />
Best option eat supper before 8 p.m<br />
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*2.* If you can follow the water therapy for 3 months religiously, your skin, your body and your organs begins to function well?<br />
*3.* Do you know Breakfast is the most important meal of the day; If you must skip any meal, it shouldn't be breakfast?<br />
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*4.* Do you know too much red meat is very dangerous to your health?<br />
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*5.* Do you know people who smile always live longer, look younger and are more healthier than those who does not?<br />
<br />
*Listen:*<br />
 You can use the most expensive cream on your body; you can take the best care of your body, but *HONEY* with *BANANA* can make your skin glow, make it look good and make people ask you the kind of cream you are using.<br />
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*6.* For every bottle of soft drink and/or beer you consume, you have just taken 9cubes and 44cubes of sugar respectively, and it takes 7 days or more for it to wash off your body; men increase their likelihood of having a heart attack by 20 percent.<br />
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*7.* Fried meat is a killer; It is damaging your body.<br />
It takes 15hours for a piece of meat to digest....how many are you eating on daily basis??<br />
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*8.* People who do not take breakfast are going to have a lower blood sugar level.<br />
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*9.* Drinking water only when you are thirsty is obtaining a license to damage your liver.<br />
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*10.* Holding your urine when you are supposed to let go is another way you are damaging your liver and kidney.<br />
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*11.* Adding salt into your food when it is already served is another way of slowly poisoning yourself and vital organs?<br />
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*12.* Observing the routine of proper eating: Eat BREAKFAST like a KING, LUNCH like a PRINCE and DINNER like a BEGGAR would help you live longer.<br />
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Please take care of your health, for HEALTH is WEALTH.<br />
<br />
 *7 Biggest brain damaging habits*<br />
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1: Missing breakfast.<br />
2: Sleeping late.<br />
3: High sugar consumption.<br />
6: Wearing Cap/scarf or socks while sleeping.<br />
7: Habit of blocking/holding Urine.<br />
8: Inhaling of smoke and exhaust fumes.<br />
Hope you now know <b>what to do to increase your life span</b>?<br />
Feel free to use the comment box below....</div>

What to do to increase your life span

Right now the population of the whole world is really much and still death rate is high.And if we dig deep into the matter,we shall fi...

5 Natural Remedies for Erectile Dysfunction

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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">If you suffer from erectile dysfunction (ED) or any form of Sexual Problems, don’t be so hard on yourself, since impotence can almost always be improved with treatment, without having to rely on Viagra or other medications. Whether you suffer from ED, or hope to prevent the condition, here are six tips to overcome impotence and weak erection without the side effects of the little blue pill. <o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , serif; font-size: 13pt; line-height: 150%;">Below are </span><span style="font-family: "times new roman" , serif;"><span style="font-size: 17.3333px; line-height: 26px;">5 Natural Remedies for Erectile Dysfunction</span></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>1. Walk 2 Miles in Your Own Shoes:</b> When it comes to boosting sexual performance, many men will walk all over God’s green earth looking for ways to maintain a good sex life. Luckily men, all you have to do is walk — not run — 2 miles a day. Getting to a healthy weight and maintaining it is a good strategy for preventing and treating ED and weak erection.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>2. Move Your Nether Regions:</b> The phrase “use it before you lose it” can be applied when it comes to helping men with ED regain normal erectile function. Pelvic exercises, more commonly known as kegel exercises, are used to promote urinary continence and sexual health. They help to strengthen the bulbocavernosus muscle, which does three things: allows the penis to engorge with blood during erection, it pumps during ejaculation, and it helps empty the urethra after urination, according to Healthline.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>3. Quit smoking:</b> Smoking can make ED worse, since it interferes with your circulatory system and is linked to diseases that cause ED. If you’re having trouble sustaining an erection, now might be the time to give up the cigarettes for good. If quitting doesn’t seem possible right now, cut back as much as you can. If you can limit your smoking to a few cigarettes a day, that’s better than smoking a pack.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13pt; line-height: 26px;"><b>Related Post: </b></span></div>
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<li><b style="font-family: 'times new roman', serif; font-size: 17.3333px; line-height: 26px;"><a href="http://www.rapidhealthycare.com/2016/04/what-causes-fainting-after-orgasm.html" target="_blank">How to prevent fainting after orgasm</a></b></li>
<li><span style="font-family: "times new roman" , serif; font-size: 13pt; line-height: 26px;"><a href="http://www.rapidhealthycare.com/2015/12/10-things-having-too-much-sex-can-do-to.html" target="_blank"><b>10 Things Having Too Much Sex Can Do To Your Body</b></a></span></li>
<li><span style="font-family: "times new roman" , serif; font-size: 13pt; line-height: 26px;"><a href="http://www.rapidhealthycare.com/2015/11/7-surprising-fruits-that-will-boost.html" target="_blank"><b>7 Surprising FruitsThat Will Boost Your Sexual Performance</b></a></span></li>
<li><span style="font-family: "times new roman" , serif; font-size: 13pt; line-height: 26px;"><a href="http://www.rapidhealthycare.com/2016/04/best-time-to-have-sex-according-to.html" target="_blank"><b>Best Time to have Sex,According to Science</b></a></span></li>
<li><span style="font-family: "times new roman" , serif; font-size: 13pt; line-height: 26px;"><a href="http://www.rapidhealthycare.com/2016/04/7-key-things-that-can-destroy-your-urge.html" target="_blank"><b>7 Key things that can destroy your Urge for Sex</b></a></span></li>
<li><a href="http://www.rapidhealthycare.com/2016/04/4-ways-to-prevent-pregnancy-without.html" style="font-family: 'times new roman', serif; font-size: 13pt; line-height: 26px;" target="_blank"><b>4 Ways To Prevent Pregnancy Without Using Condom</b></a></li>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>4. Take This Amino Acid Found in Your Body:</b> L-arginine, an amino acid that is naturally present in the body and helps make nitric oxide, supports a successful erection. Nitric oxide is responsible for making the blood vessels relax, which helps sustain an erection for men. Thirty-one percent of those who took 5 grams/day of L-arginine experienced significant improvements in sexual function.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 115%;"><b>5. Drink Watermelon Juice:</b> A cold slice of watermelon can do more than just satisfy thirst and hunger during the warm summer months; it can help with bedroom satisfaction. Citrulline, the amino acid found in high concentrations of watermelon, is found to improve blood flow to the male reproductive organ.</span><br />
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5 Natural Remedies for Erectile Dysfunction

If you suffer from erectile dysfunction (ED) or any form of Sexual Problems, don’t be so hard on yourself, since impotence can almost alwa...

best way to drink water

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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;"><span style="background-color: #ecf5f9; color: #435660; font-family: "roboto" , sans-serif; font-size: 13.5px; letter-spacing: 0.270001px;"><b>Best way to drink water</b></span></span></div>
<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">Water is the single most important nutrient for every human being. Drink Water early morning improves your health and makes you energetic. You can live five to seven weeks without food, but the average adult cannot live no more than five days without water. Most of the people do not know the importance of drinking water. So they start their morning with coffee or tea. It is not good for health.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;"><b>Nice Tips</b><o:p></o:p></span></div>
<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Drink 1.5 liters(5/6 glasses) of water immediately after waking up.<br />Do not drink or eat for 1 hour before and after drinking the water.<br />Never drink beverages that contain alcohol the previous night.<br /><br /><b>How can i master drinking 6 glasses of water early in the morning?</b><br />it is better known that one of living things characteristics is adaptation. so you can cope with this character. Just follow this steps.<br />* at the first day, immediately you wake up, drink one glass of water, wait for 30 seconds, take two glasses, wait for another 30 seconds, take two more glasses making 5 glasses. take the last cup a few seconds.<br />* the second day, follow the same step.<br />* the third day, increase your first glasses to 2,2 and 2 respectively.<br />* increase this as often as possible, by doing so, you will master it just a few week.<br /><br /><b>What If You Want To Cure Diseases</b>?<br />Take up to 4 glasses(160 ml) everyday when you wake up before brushing, eating or drinking anything. Just follow this dosage for better result.</span><br />
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">Health benefits of drink water early morning<o:p></o:p></span></b></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">></span></b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;"> Water increases the efficiency of immune system.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">></span></b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;"> Water is one of the good medication for ulcer and digestive problems.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">></span></b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;"> Drink water helps you to cure asthma and piles within one month.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">></span></b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;"> Water is the main lubricant in the joint spaces and helps prevent arthritis and back pain.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">></span></b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;"> It helps to prevent from cancer and kidney disorders.<b> </b><o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">Importance of drinking water early morning<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">Water is involved in every function of our bodies. Our body contains 70 percent of water.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">></span></b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;"> Our Muscles contain 75 percent water.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">></span></b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;"> Our brain cells contain 85 percent water.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">></span></b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;"> Our blood contains approximately 82 percent water.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">></span></b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;"> Even our bones contain 25 percent water.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">How to drink water early morning<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">> If sick persons or soft nature persons with a delicate physiques are unable to take four large glasses of water.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">> Start from one or two glasses of water and then increase gradually by four glasses of water.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">></span></b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;"> Rise early from bed among 5 to 6 a.m.. Do not wash your face and mouth.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">></span></b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;"> Sit comfortably and drink four large glasses of water.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">Drink four glasses of water does not have any side affects and it urge you to pass urine. Many research says this method cure most of the diseases within one month. Sp thats it folks on </span><span style="background-color: #ecf5f9; color: #435660; font-family: "roboto" , sans-serif; font-size: 13.5px; letter-spacing: 0.270001px;">best way to drink water</span></div>
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best way to drink water

Best way to drink water Water is the single most important nutrient for every human being. Drink Water early morning improves your heal...