Healthskit

10 common sexual errors you should know

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There are certain things that goes on during sexual intercourse that we do not pay any attention to due to the excitement or eagerness to get business done. Some of these errors can put us in danger or even cause death if care is not taken.<br />
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 1. During sexual intercourse some guys realise that the penis is a bit dry and getting it back in may cause friction and lead to pain for the woman so they use their palm to collect saliver and rub it on the penis which has already made contact with vaginal fluid and repeat the process of using their palm covered with the vaginal fluid again in their mouth. If the woman is infected then the man or the person can pick the infection orally.<br />
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 2. In the course of foreplay or romance, the guy touches the clitoris with the finger and even inside the vagina and in some cases put saliver on the finger and go back inside and repeat the process. Similarly to the above, infection is possible.<br />
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 3. Even if a man is putting on the condom but go in for the woman on top position, he can get infected if the woman is. The reason is that when the woman is on top, her vaginal fluid will drip on the condom and get to the scrotum and groin of the man and if there is any cut or opening, he can get infected.<br />
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READ: <a href="http://www.healthskit.com.ng/2018/07/how-to-make-love-to-woman.html">How to make love to a woman PERFECTLY</a><br />
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 4. If  it's a man on top but you have no clue of the woman's infection status then the guy must not go rough or hit hard in terms of thrusting. The problem is that, the condom covers only the shaft of the penis but not the scrotum so the scrotum will be hitting on the perineum where there will be vaginal fluid and if it's infected then the man can get infected.<br />
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 5. Cowgirl position if done vigorously can cause penile fracture. This is because with this position it's the woman who is in charge or control and all her weight is on the penis. If the penis is not well positioned, she wouldn't know and will continue with it leading to the fracture.<br />
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 6. Having anal sex and without washing the penis putting it in the vagina can lead to infection as the penis will pick germs from the anus into the vagina.<br />
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 7. Having a BJ immediately after anal sex can also lead to infection in the mouth as the penis will pick germs and the woman puts it in her mouth.<br />
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 8. The vagina is one place that cannot tolerate germs in any form or kind. How many people wash their hands before using their finger to touch the clitoris, the labia majora and minora as well as the other genitalia? Germs can easily be introduced if hands are not clean. The fingernails easily trap germs and the palm may have touched so many things.<br />
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READ: <a href="http://www.healthskit.com.ng/2016/04/7-important-tips-to-maintain-healthy.html">7 ways to maintain a healthy vagina</a><br />
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 9. Some guys practice withdrawal or coitus interruptus and when they ejaculate, they pour it in between the breast and start rubbing it in. Some also ask the lady to open her mouth and they pour it there. Some ladies even swallow the semen. If the man is infected then infection is possible if there is any route or opening or cut around the breast or chest and in the mouth.<br />
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 10. Some guys are too raw and unromantic such that when they get the opportunity to have sex, the first thing they do is to take off the pant and just start forcing their penis into the vagina. This will surely lead to friction and cause pain for the lady. Learn to work her in or have foreplay to get her in the mood for sex....we all know beating about the bush is not cool but the bedroom is an exception that you need and must beat about the bush before entering into the bush.</div>

10 common sexual errors you should know

There are certain things that goes on during sexual intercourse that we do not pay any attention to due to the excitement or eagerness to get business done. Some of these errors can put us in danger …

26 Nov 2017

Important Tips To Get Rid of Diabetes Naturally in just 30 days

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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">To all those suffering diabetes, what you are about to read in this post could prevent you from having a premature heart attack, save your eyesight, kidneys, legs, nerves and even save your life.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13pt; line-height: 150%;">According to<b> Wikipedia, Diabetes mellitus</b></span><span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"> (<b>DM</b>), commonly referred to as <b>diabetes</b>, is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many complications.  Diabetes is due to either the pancreas not producing enough insulin or the cells of the body not responding properly to the insulin produced.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Diabetes has a devastating effect on virtually every system in the body. This is what sets the stage for a variety of diabetic complications. But the good news is that most individuals with Type II diabetes are able to reverse or dramatically mitigate their disease with the following steps:<br /><b>1. You must Get your fats in good balance<o:p></o:p></b></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Overabundance of Omega-6 fats in the diet is a contributing factor in diabetes. Pay attention to your intake of Omega-3 and Omega-6 fats and try to get them closer to a 1:1 ratio. For many people, supplementing with good quality Omega-3 oil can help while dietary adjustments are being made. Avoid Omega-6 seed oils and their sources (these are used at almost every restaurant). Eat fatty fish like salmon and sardines for the Omega-3s.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>2. To Get insulin problems under control</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Diabetes is triggered by insulin resistance and regaining proper insulin sensitivity can help reverse the process. Limit consumption of sugars, grains and processed carbohydrates and focus on healthy proteins, fats and green veggies. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>3. Fix your intestines </b></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Grains and toxins cause damage to the intestinal lining and facilitate leaky gut syndrome. Depleted beneficial bacteria [probiotics] in the gut caused by poor diet, antibiotic use can make the problem worse. Avoid toxins whenever possible and take a high quality probiotic to help the intestines heal. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>4. Reduce stress </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Stress raises cortisol and can lead to hormone imbalance, insulin issues and increases risk for certain types of disease. Work to reduce your sources of stress from lack of sleep, exposure to toxins, mental and emotional sources and poor diet. Getting quality sleep every night can help reduce stress hormone levels and is great for blood sugar.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>5. Lose excess weight </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Obesity and Diabetes often go hand in hand, and while the debate still rages on if one causes the other, studies show that losing weight can help mitigate diabetes, and also lowers your risk of getting it to begin with. Certain dietary and lifestyle improvements can help you lose weight and are beneficial for diabetes reversal as well. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>6. Exercise </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Even the mainstream medical community recognizes the advantage of exercise, as it increases the muscles ability to use insulin and over time can help fix insulin resistance. All exercise isn’t created equal though and fortunately, smaller amounts of high intensity exercise have been shown to have a better effect on insulin levels (and weight loss) than an hour of daily moderate cardio. According to the Healthy Skeptic: “A pair of studies done at McMaster University found that 6-minutes of pure, hard exercise once a week could be just as effective as an hour of daily moderate activity with sweating”. </span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>Recommendation:</b> High intensity exercise anyway for its various health advantages, and it is great for diabetes control too.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 115%;">Related Posts: </span></div>

Important Tips To Get Rid of Diabetes Naturally in just 30 days

To all those suffering diabetes, what you are about to read in this post could prevent you from having a premature heart attack, save your eyesight, kidneys, legs, nerves and even save your life. Acc…

25 Nov 2017

Top 2 Foods to Fight Diabetes

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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">To all those who have diabetes or you have someone suffering from this sickness, this post could prevent you or the person from having a premature heart attack, save your eyesight, kidneys, legs, and nerves or even save your or the person life.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Although we live in a pill-popping, drug-oriented culture, more and more people are starting to realize that food and nature is really our best medicine. In 90% of all chronic and degenerative diseases, poor diet is either the direct cause a significant factor.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">A few simple changes in your eating habits can actually reverse type 2 diabetes so that all metabolic functions, including the body’s insulin production, return to normal.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>Top 2 Nigerian foods to help fight diabetes</b><br />Below are Top 2 foods to help fight diabetes<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>1. NUTS</b></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">If you’re pre-diabetic, or want to avoid type 2 diabetes, eating nuts will cut down your risk. These little diabetes-busters are bursting with healthy fats, vitamins, and lots of minerals. If you already have diabetes, nuts help you manage your blood sugar and weight. Nuts contain monounsaturated fatty acids (MUFAs), which reverse insulin resistance, and remember the diabetes-heart disease connection? Nuts are another weapon in your heart-healthy arsenal, as studies show that daily consumption of nuts cuts the risk of heart attack by 35%,<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>2. ONIONS </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 115%;">Onions are one of the top food sources for the trace mineral chromium, which produces a powerful benefit on blood glucose levels. Research shows that chromium helps your body use insulin more efficiently, maintain steady blood sugar levels and reduce the need for diabetes drugs. Chromium deficiency and diabetes often accompany each other, according to a study published in Diabetes Care. </span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 115%;"><br /></span><span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 115%;">This isn’t surprising when you realize that the symptoms of chromium deficiency (such as out-of-control levels of glucose, insulin, triglycerides, and high cholesterol) resemble those of pre-diabetes. One cup of raw onion (about ½ cup cooked onion) gives you 24mcg of the government’s “adequate intake” recommendation of 25 — 35mcg of chromium. </span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 115%;"><br /></span><span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 115%;">So sauté up a big batch of onions, add some garlic and herbs, and throw them on salads, toss them in soups and fritattas, and use them to smother a juicy, grass-fed burger.</span><br />
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Top 2 Foods to Fight Diabetes

To all those who have diabetes or you have someone suffering from this sickness, this post could prevent you or the person from having a premature heart attack, save your eyesight, kidneys, legs, and…

24 Nov 2017

8 Surprising Symptoms of Diabetes | Prevention of Diabetes

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<span style="font-family: "times new roman" , serif; font-size: 13pt; line-height: 150%;">The symptoms of type 2 diabetes usually appear in subtle ways. Diabetes can wreak havoc on your health, especially if it goes undiagnosed for too long, that is why it is important to know the signs and symptoms before it goes too far. Many of us know the most common symptoms e,g frequent urination, increased thirst and unusual weight loss, just to name a few; but there are plenty of other less obvious signs that something is not quite right. </span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13pt; line-height: 150%;"><b>Here are some of the most surprising symptoms of diabetes:</b></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>1. Skin issues </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">From ulcers to acne, nail infections to styes, people with diabetes are particularly prone to skin woes. Both bacterial infections, like styes and boils, and fungal infections, like candida, are common among people with diabetes. Diabetes types 1and 2 can be completely reversed naturally.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>2. Feeling cold </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">People with diabetes often feel unusually cold, especially in their hands and feet. This is due to diabetic neuropathy and kidney damage is the result of diabetes which causes poor circulation, and thus makes it difficult for your hands and feet to stay warm.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>3. Weird-looking foot </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Having foot changed shape is one of the classic symptoms of diabetes. Cause: Nerve damage brought on by diabetes can change the shape of the muscles and bones in your feet. Your toes can curl, your arch can fall and the skin on your feet can get harder.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>4. Irritability </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Diabetes isn’t just a disease of the body, it’s also a disease of the mind. The low glucose levels that are a hallmark of diabetes can cause all sorts of mental issues, including anxiety, apathy, moodiness, impaired judgment and, yes, irritability. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>5. Urinary tract infection <o:p></o:p></b></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Though many women, diabetic or not, develop a urinary tract infection at some point in their lives, women with diabetes are particularly susceptible to this painful infection. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>6. Improved vision </b></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Poor vision and blindness are often associated with diabetes, but the opposite can also be true. Some people with diabetes actually see their vision suddenly improve, at least temporarily. If you’ve worn glasses for decades and, all of a sudden, you can see clearly without them, talk to your doctor.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>7. Bed wetting </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Most of us haven’t wet the bed since we were little. But people with both type 1 and type 2 diabetes are more prone to this embarrassing nighttime leakage. Frequent urination is a common symptom of diabetes and peeing in your sleep isn’t necessarily an exception. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Excessive nighttime noise is one symptom of diabetes, and has actually been shown to be a risk factor for developing the disease. One major sleep disorder associated with snoring, obstructive sleep apnea, is nine times more common in diabetics than in the general population.<o:p></o:p></span></div>
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8 Surprising Symptoms of Diabetes | Prevention of Diabetes

The symptoms of type 2 diabetes usually appear in subtle ways. Diabetes can wreak havoc on your health, especially if it goes undiagnosed for too long, that is why it is important to know the signs a…

24 Nov 2017

7 Health Complications of Diabetes you should know and how to overcome them

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<span style="font-family: "times new roman" , serif; font-size: 13pt; line-height: 150%;">Diabetes if uncontrolled can lead to detrimental health complications, however, recognizing the symptoms and acting fast can go a long way in aiding successful treatment. 7 diabetic complications and how to overcome them.</span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><br /><b>The following are 7 diabetic complications and how to overcome them: </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>1. Effect on fat and metabolism (Diabetic ketoacidosis)</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">If you’re not managing your diabetic condition properly and you have fever, diarrhoea, vomiting and/or going through a lot of stress or are an alcoholic, you need to be extra careful about developing this condition called ‘ketoacidosis’. Diabetic ketoacidosis (DKA) is a serious condition that can lead to diabetic coma (passing out for a long time) or even death.When your cells don’t get the glucose they need for energy, your body begins to burn fat for energy, which produces ketones. Ketones are chemicals that the body creates when it breaks down fat to use for energy. The body does this when it doesn’t have enough insulin to use glucose, the body’s normal source of energy. When ketones build up in the blood, they make it more acidic. </span></div>
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<span style="font-family: "times new roman" , serif; font-size: 17.3333px; line-height: 26px;">High levels of ketones can poison the body. When levels get too high, you can develop DKA. DKA may happen to anyone with diabetes, though it is rare in people with type 2.</span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>Note:</b> They are a warning sign that your diabetes is out of control or that you are getting sick. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>2. Effect on heart </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">If you are a smoker, have high blood pressure, are grossly overweight and/or have a family history of diabetes and are diagnosed with diabetes, you have a greater risk of developing heart disease and strokes. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>3. Effect on kidneys (Diabetic nephropathy) </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">If you notice swelling in your feet and legs or around your eyes, your kidneys might be getting affected by uncontrolled blood sugar level. If you have hypertension (or high BP), your chances of developing this is even higher.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>4. Effect on the eyes (Diabetic retinopathy) </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">The early symptom of eye problems related to diabetes is blurred vision and double vision. It can also cause a severe, permanent loss of vision. Diabetes increases the risk of developing cataract and glaucoma.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>5. Effect on nerves (Diabetic neuropathy) </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Diabetic gangrene (infection of the leg, leading to decay of flesh) can occur and the leg may have to be amputated. Uncontrolled diabetes can also affect nerves that control your heartbeat, blood pressure, digestion, blood flow to organs etc leading to diarrhoea, erectile dysfunction, loss of bladder control, vision changes, and dizziness. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>6. Erectile dysfunction </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">According to statistics, up to 60-70% of men having diabetes will experience problems with erection in their lifetime, says diabetologist consultant. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>7. Hair loss </b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Diabetes negatively affects the body’s circulatory system. If diabetes is causing poor blood circulation to the scalp, the <a href="http://www.healthycareng.com/2016/01/8-natural-and-home-remedies-to-stop.html" target="_blank">hair follicles</a> will die resulting in hair loss. Furthermore, this poor circulation may prevent further hair growth. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">If you are a diabetic, you are now more aware of the complications that would arise if you do not take your medications regularly and/or go for regular medical check-ups. If you aren’t one, you better work on your lifestyle and diet habits so that you can prevent the disease. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 115%;">Also, exercise acts like a multi-intent drug that can work off several problems like obesity, hypertension and high cholesterol associated with diabetes.</span><br />
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7 Health Complications of Diabetes you should know and how to overcome them

Diabetes if uncontrolled can lead to detrimental health complications, however, recognizing the symptoms and acting fast can go a long way in aiding successful treatment. 7 diabetic complications and…

24 Nov 2017

How to get rid of Diabetes Naturally in just 30 days

How to get rid of Diabetes Naturally in just 30 days

If you have diabetes, what I’m about to share with you in this post could prevent you from having a premature heart attack, save your eyesight, kidneys, legs, nerves and even save your life. Diabetes…

24 Nov 2017

3 Important Tips To Boost Your Sex Drive

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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Have you suddenly lost interest in sexual activity. Are you at that stage where you don’t get excited even when your partner gets naked?<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgC2WgBX18btjYGETLigQV5yBoQKiKs2jxyU4bO7Qm1L45voo8ueuTFhTSPXkZl3doMtv0enxGS0bst_efXdQ5PgH5WjjUXHmnu89ZDtlBPWzrF20IYavuKl19nzoZfixDu8TKqxKgC7sC/s1600/edited_1521354094777.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="295" data-original-width="531" height="354" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgC2WgBX18btjYGETLigQV5yBoQKiKs2jxyU4bO7Qm1L45voo8ueuTFhTSPXkZl3doMtv0enxGS0bst_efXdQ5PgH5WjjUXHmnu89ZDtlBPWzrF20IYavuKl19nzoZfixDu8TKqxKgC7sC/s640/edited_1521354094777.jpg" width="640" /></a></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Don’t panic because it’s something that happens to everyone at some point, especially when something is causing stress. Still, it is something you need to address, especially for married couples, if you don’t want to lose your partner and the many benefits of having sex.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>Here are 3 simple tips to help you out:</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>1. Get fit on your feet.</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">You should hit the gym more often now. Exercising improves blood flow in your body in general and your sex organs in particular. Your testosterone levels increase and the increased endorphins pumped into your system when you work out lifts your mood. Aside that, being fit gives you added sexiness.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>2. Sleep and rest off the stress.</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Nothing kills your sex drive like stress, too much work and too much worrying. As the stress hormone cortisol increases, your testosterone levels plummets and so does your s*x drive. So sleep more and rest more.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>3. Eat well and live well.</b></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Generally, a healthy diet is healthy for your sex life. Include the following in your diet too: Broccoli, Cloves, Figs, Watermelon, Eggs, Ginseng, Saffron, Lettuce, ginger, honey, chocolate (not too much though!). You may not get all the above, but fruits and vegetables have been long known to have a lot of vitamins and minerals your body needs to produce the sex hormones that will lead to better sexual arousal and pleasure. You can also consider stepping down on smoking and alcohol intake.<o:p></o:p></span></div>
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3 Important Tips To Boost Your Sex Drive

Have you suddenly lost interest in sexual activity. Are you at that stage where you don’t get excited even when your partner gets naked? Don’t panic because it’s something that happens to everyone at…

24 Nov 2017

5 Natural Remedies for Erectile Dysfunction

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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">If you suffer from erectile dysfunction (ED) or any form of Sexual Problems, don’t be so hard on yourself, since impotence can almost always be improved with treatment, without having to rely on Viagra or other medications. Whether you suffer from ED, or hope to prevent the condition, here are six tips to overcome impotence and weak erection without the side effects of the little blue pill. <o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , serif; font-size: 13pt; line-height: 150%;">Below are </span><span style="font-family: "times new roman" , serif;"><span style="font-size: 17.3333px; line-height: 26px;">5 Natural Remedies for Erectile Dysfunction</span></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>1. Walk 2 Miles in Your Own Shoes:</b> When it comes to boosting sexual performance, many men will walk all over God’s green earth looking for ways to maintain a good sex life. Luckily men, all you have to do is walk — not run — 2 miles a day. Getting to a healthy weight and maintaining it is a good strategy for preventing and treating ED and weak erection.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>2. Move Your Nether Regions:</b> The phrase “use it before you lose it” can be applied when it comes to helping men with ED regain normal erectile function. Pelvic exercises, more commonly known as kegel exercises, are used to promote urinary continence and sexual health. They help to strengthen the bulbocavernosus muscle, which does three things: allows the penis to engorge with blood during erection, it pumps during ejaculation, and it helps empty the urethra after urination, according to Healthline.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>3. Quit smoking:</b> Smoking can make ED worse, since it interferes with your circulatory system and is linked to diseases that cause ED. If you’re having trouble sustaining an erection, now might be the time to give up the cigarettes for good. If quitting doesn’t seem possible right now, cut back as much as you can. If you can limit your smoking to a few cigarettes a day, that’s better than smoking a pack.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13pt; line-height: 26px;"><b>Related Post: </b></span></div>
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<li><b style="font-family: 'times new roman', serif; font-size: 17.3333px; line-height: 26px;"><a href="http://www.rapidhealthycare.com/2016/04/what-causes-fainting-after-orgasm.html" target="_blank">How to prevent fainting after orgasm</a></b></li>
<li><span style="font-family: "times new roman" , serif; font-size: 13pt; line-height: 26px;"><a href="http://www.rapidhealthycare.com/2015/12/10-things-having-too-much-sex-can-do-to.html" target="_blank"><b>10 Things Having Too Much Sex Can Do To Your Body</b></a></span></li>
<li><span style="font-family: "times new roman" , serif; font-size: 13pt; line-height: 26px;"><a href="http://www.rapidhealthycare.com/2015/11/7-surprising-fruits-that-will-boost.html" target="_blank"><b>7 Surprising FruitsThat Will Boost Your Sexual Performance</b></a></span></li>
<li><span style="font-family: "times new roman" , serif; font-size: 13pt; line-height: 26px;"><a href="http://www.rapidhealthycare.com/2016/04/best-time-to-have-sex-according-to.html" target="_blank"><b>Best Time to have Sex,According to Science</b></a></span></li>
<li><span style="font-family: "times new roman" , serif; font-size: 13pt; line-height: 26px;"><a href="http://www.rapidhealthycare.com/2016/04/7-key-things-that-can-destroy-your-urge.html" target="_blank"><b>7 Key things that can destroy your Urge for Sex</b></a></span></li>
<li><a href="http://www.rapidhealthycare.com/2016/04/4-ways-to-prevent-pregnancy-without.html" style="font-family: 'times new roman', serif; font-size: 13pt; line-height: 26px;" target="_blank"><b>4 Ways To Prevent Pregnancy Without Using Condom</b></a></li>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>4. Take This Amino Acid Found in Your Body:</b> L-arginine, an amino acid that is naturally present in the body and helps make nitric oxide, supports a successful erection. Nitric oxide is responsible for making the blood vessels relax, which helps sustain an erection for men. Thirty-one percent of those who took 5 grams/day of L-arginine experienced significant improvements in sexual function.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 115%;"><b>5. Drink Watermelon Juice:</b> A cold slice of watermelon can do more than just satisfy thirst and hunger during the warm summer months; it can help with bedroom satisfaction. Citrulline, the amino acid found in high concentrations of watermelon, is found to improve blood flow to the male reproductive organ.</span><br />
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5 Natural Remedies for Erectile Dysfunction

If you suffer from erectile dysfunction (ED) or any form of Sexual Problems, don’t be so hard on yourself, since impotence can almost always be improved with treatment, without having to rely on Viag…

24 Nov 2017

best way to drink water

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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;"><span style="background-color: #ecf5f9; color: #435660; font-family: "roboto" , sans-serif; font-size: 13.5px; letter-spacing: 0.270001px;"><b>Best way to drink water</b></span></span></div>
<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">Water is the single most important nutrient for every human being. Drink Water early morning improves your health and makes you energetic. You can live five to seven weeks without food, but the average adult cannot live no more than five days without water. Most of the people do not know the importance of drinking water. So they start their morning with coffee or tea. It is not good for health.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;"><b>Nice Tips</b><o:p></o:p></span></div>
<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Drink 1.5 liters(5/6 glasses) of water immediately after waking up.<br />Do not drink or eat for 1 hour before and after drinking the water.<br />Never drink beverages that contain alcohol the previous night.<br /><br /><b>How can i master drinking 6 glasses of water early in the morning?</b><br />it is better known that one of living things characteristics is adaptation. so you can cope with this character. Just follow this steps.<br />* at the first day, immediately you wake up, drink one glass of water, wait for 30 seconds, take two glasses, wait for another 30 seconds, take two more glasses making 5 glasses. take the last cup a few seconds.<br />* the second day, follow the same step.<br />* the third day, increase your first glasses to 2,2 and 2 respectively.<br />* increase this as often as possible, by doing so, you will master it just a few week.<br /><br /><b>What If You Want To Cure Diseases</b>?<br />Take up to 4 glasses(160 ml) everyday when you wake up before brushing, eating or drinking anything. Just follow this dosage for better result.</span><br />
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">Health benefits of drink water early morning<o:p></o:p></span></b></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">></span></b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;"> Water increases the efficiency of immune system.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">></span></b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;"> Water is one of the good medication for ulcer and digestive problems.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">></span></b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;"> Drink water helps you to cure asthma and piles within one month.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">></span></b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;"> Water is the main lubricant in the joint spaces and helps prevent arthritis and back pain.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">></span></b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;"> It helps to prevent from cancer and kidney disorders.<b> </b><o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">Importance of drinking water early morning<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">Water is involved in every function of our bodies. Our body contains 70 percent of water.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">></span></b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;"> Our Muscles contain 75 percent water.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">></span></b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;"> Our brain cells contain 85 percent water.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">></span></b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;"> Our blood contains approximately 82 percent water.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">></span></b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;"> Even our bones contain 25 percent water.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">How to drink water early morning<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">> If sick persons or soft nature persons with a delicate physiques are unable to take four large glasses of water.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">> Start from one or two glasses of water and then increase gradually by four glasses of water.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">></span></b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;"> Rise early from bed among 5 to 6 a.m.. Do not wash your face and mouth.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">></span></b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;"> Sit comfortably and drink four large glasses of water.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 150%;">Drink four glasses of water does not have any side affects and it urge you to pass urine. Many research says this method cure most of the diseases within one month. Sp thats it folks on </span><span style="background-color: #ecf5f9; color: #435660; font-family: "roboto" , sans-serif; font-size: 13.5px; letter-spacing: 0.270001px;">best way to drink water</span></div>
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best way to drink water

Best way to drink water Water is the single most important nutrient for every human being. Drink Water early morning improves your health and makes you energetic. You can live five to seven weeks wit…

24 Nov 2017

What Causes Fainting After Orgasm?

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<span style="font-family: "times new roman" , serif;"><span style="font-size: 17.3333px; line-height: 26px;"><b>What is Orgasm?</b></span></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">It doesn't happen all that often among sexual partners, but some men and women do actually lose consciousness after having an orgasm. There may be different reasons for fainting after orgasm. Alcohol may be a factor if the person has been indulging. However, the balance of carbon dioxide in the blood may be the reason that most people faint after orgasm. Heart problems could also cause fainting after orgasm.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">It doesn’t happen all that often among sexual partners, but some men and women do actually lose consciousness after having an orgasm. There may be different reasons for fainting after orgasm. Alcohol may be a factor if the person has been indulging. However, the balance of carbon dioxide in the blood may be the reason that most people faint after orgasm. Heart problems could also cause fainting after orgasm.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>Carbon dioxide balance and sexual arousal</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">When at the height of sexual arousal while your body is leading up to orgasm, you are breathing faster. Breathing faster causes us to take in more oxygen, but at the same time we are exhaling lots of carbon dioxide (CO2). We need a healthy balance of carbon dioxide in order to breathe. Carbon dioxide drives the respiratory system. When our CO2 levels get too low in the blood, we may suffer from dizziness and can actually faint. Dizziness and fainting is caused when the blood flow is diverted from the brain to the genitals. In effect, the brain starves for oxygen for a few moments, and the deprivation can be long enough to cause loss of consciousness.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>Fainting after orgasm due to heart problems</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Some people who have heart problems have trouble maintaining adequate blood pressure during sex. Individuals with some types of heart arrhythmias may be able to achieve orgasm and then faint afterwards simply because after they achieve orgasm they are beginning to come down from their sexual high. It can be impossible for some people to maintain their blood pressure after having an orgasm and pass out. Anyone with blood pressure problems or heart problems should discuss the safety of sexual activity with his/her doctor.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">If you faint after orgasm, see your doctor. There may not be anything wrong, but it is better to check that out, because it’s not all that common for this to happen. This Factoider knows two people who have fainted after having an orgasm. One person had a heart arrhythmia and the other person’s fainting was caused by hyperventilating at the height of sexual arousal.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>How to prevent fainting after orgasm</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">It can be quite frightening to feel so lightheaded that you are about to lose consciousness. It takes practice, but you can train yourself to control your breathing during sexual excitement. Rather than allowing yourself to hyperventilate, control your breathing. Breathe in through your nose and out through your mouth. Purse your lips together so that you are not rushing the oxygen and carbon dioxide out of your lungs too quickly. You will notice that when you control your breathing, your sexual excitement will actually increase.</span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">If you have a heart problem and you faint after orgasm, speak to your doctor about how you can achieve orgasm without passing out.<o:p></o:p></span></div>
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What Causes Fainting After Orgasm?

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24 Nov 2017

8 Natural and Home Remedies to Stop Hair Breakage

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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Home remedies for hair breakage</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"> should be your number one approach to combat this problem. Most of these remedies are harmless and use only natural products i.e. they are free of harsh and harmful chemicals that might weaken or cause hair dryness, among other side effects.  These remedies, coupled with other good hair care practices such as using protective hairstyles, using right comb, trimming split ends, reducing hot hair process, etc. will ensure you have perfect hair. <o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Hair Breaking</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"> is referred to as the cutting away of the hair. Hair breaking cause baldness in women if not treated with urgency and can also prevent the hair from looking good. It means as soon as you brush your hair, it cuts and the comb or hair brush get filled with the cut hair. So, what are the best common <b>hair remedies for breakages</b>?<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Best Natural and Home Remedies for Hair Breakage<o:p></o:p></span></b></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Hair breaking</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"> natural remedy is very simple. If you are looking for the best home remedies for hair breakage, you deserve to know there are so many. In fact, they are countless. Below are selected and most recommended remedies i.e. those that many people gave positive feedback. The home and natural ways to prevent hair breaking includes;<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">1. Use Coconut Oil Prior to Washing<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">This hair remedies for breakage can be of much help to you. Washing puts much stress and shrinks your hair, especially when water is evaporating from your hair. Coconut oil has been found to reduce this pressure, reduce spit ends, breakages and gradual damage. Apply coconut oily before washing, especially the previous night to ensure it penetrated well and get maximum benefits.<o:p></o:p></span><br />
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">2. Honey and Olive Oil</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">: <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Mix honey with olive oil of the same quantity, warm the mixture and rub the mixture with your hair and wait for few minutes like 20mins and after that you wash the hair. Do this twice a month and you will see an improvement in your hair growth and breakage.<o:p></o:p></span><br />
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">3. Olive Oil+ Mayonnaise+ Vinegar<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Another natural remedy for hair breakage is to massage your scalp and hair using this mixture. Olive oil will moisturize your hair, mayonnaise has eggs and oil will be important for nourishment as well as giving your hair the shine you need and vinegar will prevent entanglement since it has acetic acid and add shine to it. You should afterwards use carbonated water to wash off the mixture from your head.<o:p></o:p></span><br />
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">4. Mild Relaxer</span></b><span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">: To prevent hair breakage or hair breaking, you need to avoid using hyper active relaxer and such that when you use them, it breaks the hair. The solution to these is to use mild relaxer which seems gentle with your hair.<o:p></o:p></span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>5. Treatment Using Egg</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Eggs, when combined with other products can be used to treat both breaking and <u>damaged hair</u>. It is a source of lecithin, and proteins both, which can add the shine, repair damages and improve its texture. If you opt for this home remedy for hair breakage, here are the options you have:<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">(a) Eggs+ Olive oil + Honey<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">(i) 3 Eggs+2 tbsp of Olive oil + 1 tbsp of Honey<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Mix them together and apply them on your moist hair and scalp. Cover your head with a shower cap and wait for 30 minutes before rinsing the mixture off with lukewarm water and a gentle shampoo<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">(ii) 2 Eggs + ½ Cup of Full Fat Yogurt + 1½ tbsp Almond Oil<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Stir until it becomes creamy and use it to message your hair and scalp. Cover your head for about an hour using shower cap or towel and wash it using a <u>good shampoo</u>.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">(iii) 3 Eggs + 1 tbsp Vinegar + 1tbsp Olive Oil + 1 tbsp coconut oil<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Add a few drops of essential rosemary oils to this mixture and apply it on your scalp and hair. Leave it for about 25-30 minutes before using a gentle shampoo to wash it off.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">6. Avocado + Banana + Almond Oil Treatment<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Avocado is good for deep moisturizing, healing and nourish while banana will minimize split ends and make soft your hair. Mash one avocado, one banana and add ½ tbsp of almond oil. Spread them on your hair.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>7. Regular Trims</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">It may be hard to let go of your ends. We all know the feeling of dreading those scissors; not to mention every stylist we go to seems to want to cut! But regular trims every 6-8 weeks will dramatically reduce your breakage. If your hair is especially damaged, it may seem at first like a lot of hair, but as you increase your trims, and follow the tips above, you will grow stronger, healthier hair.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">8. Balanced Diet<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">If you want the inside-out beauty, diet plays a very important role. Ensure your diet has the necessary ingredients to promote healthy and strong hair that will not break easily. This is not only a home remedy for hair breakage but also a way to treat, stop or prevent such breakages.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">The above home and natural remedies to stop hair breakage have been found effective to some people. They will also ensure you have stronger and healthier hair. People suffering from damaged hair will greatly benefit. Use these methods and you won’t see your hair break again. Thanks for reading.<o:p></o:p></span></div>
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8 Natural and Home Remedies to Stop Hair Breakage

Home remedies for hair breakage should be your number one approach to combat this problem. Most of these remedies are harmless and use only natural products i.e. they are free of harsh and harmful ch…

24 Nov 2017

10 Foods that helps in Maintaining Good and Balanced Body Weight

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<span style="font-family: "times new roman" , serif; font-size: 13pt; line-height: 150%;">To ensure that your weight remains at a moderate level for the rest of your life, there are some foods that you should have special interest in. These foods are naturally able to prevent weight loss and weight gain. In other words, their role is to keep your weight on check.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 17.3333339691162px; line-height: 26px;">People believe the best way to lose weight is to take weight loss pills but the never failed to remember that losing weight through weight loss drugs or pills can be very risky especially if such pills is fake or lies.  But there are ways to actually lose weight without taking pills which are explained as you read on.</span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>Foods that helps in Maintaining Good and Balanced Body Weight</b><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">Among the foods that can help you maintain moderate and healthy weight include:<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>1. Fruits :</b> Fruits are very effective in helping one shed some pounds. The best part is that fruits work much faster than other foods. The essence of fruits is to control the amount of food you take. They make one feel full fast hence controlling your appetite.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>2. Fish :</b> You might have wondered why fish is always mentioned in cases of weight loss and maintenance. This is for the fact that fish has high levels of omega 3 fats that are considered best in controlling weight. Instead of gaining weight, you will gain muscles upon consuming omega 3 fats. This means that your body fitness will be upheld.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>3. Water :</b> Many will ask if water is food. Yes, water is food. Why? There are nutrients that are contained in water that are very beneficial to the body. A habit of taking water frequently can help you in keeping your body weight on check.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>4. Skinless Chicken :</b> Most people do not know that there are so many calories contained in chicken skin. This simply means that if you consume the skin often, your weight might be uncontrollable. An easy way of maintaining moderate weight is by consuming skinless chicken.<o:p></o:p></span></div>
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<span style="color: lime;">Read Also:</span> <a href="https://www.womenfit.org/2018/09/the-amazing-reshape-gastric-balloon-for-weight-maintenance/"><span style="color: lime;">The Amazing Reshape Gastric Balloon for weight maintenance</span></a><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>5. Whey Proteins :</b> One of the reasons why whey protein is considered best is because they aid in watching weight while boosting muscle strength. You should consider taking products rich in whey proteins often.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>6. Black Beans :</b> There are some special proteins contained in black beans. The said proteins are very effective in controlling weight in human body. It is advised, therefore, that you should consume black beans often.</span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>7. Oats :</b> Fiber is very important for your health. This is why oats is included in the list of foods that can help you lose weight and keep your body at a moderate size. Oats also aid in boosting body metabolism.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>8. Eggs :</b> Needless to say, eggs are rich in proteins. Note that proteins are considered a perfect substitute to fats and carbohydrates. Eating eggs frequently can help you maintain moderate weight.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>9. Pepper :</b> Well, if taken in excess, pepper can be dangerous to your health. However, if the same pepper is taken moderately, you can manage your weight by keeping it at a moderate level.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;"><b>10. Cheese :</b> Out of the many daily products, cheese is best in controlling weight. The high level of calcium in cheese is the core reason that it is considered best in controlling weight.</span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 13.0pt; line-height: 150%;">These are the best ways to lose weight without taking drugs or pills and i must tell you that these weight loss ideas are very effective for shedding weight in the body. Thanks for reading.<o:p></o:p></span></div>
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10 Foods that helps in Maintaining Good and Balanced Body Weight

To ensure that your weight remains at a moderate level for the rest of your life, there are some foods that you should have special interest in. These foods are naturally able to prevent weight loss …

24 Nov 2017

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